Nobirea

Pancakes 14 calories for 1 Pancake

1/4 cup of flour

1/4 cup of milk

1 egg white

2 teaspoons of baking soda

(If you want some sweetener) (9-11 Pancakes)

That's what the dough should look like.

1 tablespoon in the pan.

And than you can eat it with some fruits or something else.

~ Oatmeal-Banana Cookie Recipe ~

56 calories | 1,6g Protein | 1g Fat | 11g Carbs per cookie (makes 7)

Time: 20 minutes

What you need:

~ 75g oats

~ 1 medium banana

~ ½ tsp Cinnamon

~ Sweetener to your liking

~ Vanilla extract

How to:

1. Mash the banana with a fork and mix it with the oats, cinnamon, vanilla and as much sweetener as you feel best.

2. Form four cookies on a baking tray, if you don’t mind the few extra calories you can use a wafer to put the mixture on,  and bake in the oven at 180°C | 356°F for 15-20 minutes.

Food from my master post, this is just so you don’t have to scroll through the whole thing if you didn’t want to on my masterpost

A&W

Applebees

Arbys

Bojangles

Burger King

Bj’s

Carrabas

Cheddars

Chick-Fil-A

Chilis

Chipotle

Chuck E Cheese

Cici’s

Cracker Barrel

Culivers

Dairy Queen/Orange Julius

Denny’s

Dominos

Dunkin Donuts

Fire House Subs

Five Guys

Fuddruckers

Golden Coral

Hard Rock

In and Out Burger

IHOP

Jasons Deli

KFC

Krispy Kreme

Little Caesers

Krystals

Logans Road House

Long Horn Steak House

McAlisters Deli

McDonalds

Movie Theaters

Olive Garden

Outback Steak House

Panda Express

Panera Bread Co.

Papa Johns

Papa Murphys

Pizza Hut

Popeyes

PF Changs

Red Robins (yuUUMMM)

Ruby Tuesday

Sonic

Steak and Shake

Subway

Taco Bell

Texas Road House

Tim Hortons

Waffle House

Wendy’s

White Castle

Y’all ain’t even READY FOR THIS….

Here’s the ingredients:

¼ tsp baking powder - 0cal

¼ tsp salt - 0cal

2 tbsp flour - 50cal (the one I use is all purpose and 25cal per tbsp)

3 tbsp egg whites - 25cal (I use egg beaters but you can choose to use whatever you want)

A couple packets of a 0cal sweetener - 0cal

1 tbsp Mrs. Butterworths sugar free syrup - 5cal

^^(THIS SYRUP IS A BLESSING, it’s 20cal for ¼ cup but I only used a tbsp so the calories are SUPER LOW💕)

Directions:

Heat up a pan of your choosing, doesn’t really matter the size.

Measure out your ingredients and put them into a bowl.

Mix your ingredients, I prefer to use a rubber spatula over a whisk because I can scrape off the ingredients that like to stick to the bowl.

Use water, 0cal cooking spray, or whatever you like to make sure your pancakes don’t get stuck to the pan.

Put some batter in the pan and YOU’RE COOKING, BABY

With this recipe, I made 3 pancakes of a satisfying size so don’t fear 🙌

Once you’ve finished cooking all your pancakes, add your syrup and BOOM!!! BREAKFAST~~

Finished product:

THIS ENTIRE PLATE IS 80 CALORIES. IM SERIOUS. WHOLE BREAKFAST. 80 CALORIES. YOU CAN EVEN ADD SOME FRUIT TO MAKE IT MORE INTERESTING.

even if you had to eat because you are with family, you will be okay. 

even if it’s a holiday and you couldn’t resist the temptation of food, you will be okay.

even if you ate way over your limit, you will be okay.

even if you ate one calorie over your limit, you will be okay.

even if you’re back at your starting weight, you will be okay.

even if you’re weigh more than your starting weight, you will be okay.

breathe. relax. drink some water. count to ten. breathe. count to ten again. 

you will get there. you will be okay in the end. you will get to your ultimate goal weight, and everything will be better. 

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long ass fake convo

(girl and nude were both from google search)

TLDR: EVERYONE, ESPECIALLY MINORS, NEVER REPLY TO ANA COACHES AND NEVER SEND BODY CHECKS. THERE ARE TOO MANY PREDATORS OUT THERE.

~ Choco Mug Cake Recipe ~

45 calories

What you need:

~ 1 Tbsp flour

~ ½ Tbsp sweetener

~ ½ tsp baking powder

~ ½ tsp cacao

~ 1 tbsp light soy milk

How to:

1. Mix everything together and place the mug in the microwave for 1 and a half minutes.

Tip: You can also add berries, cinnamon, vanilla extract, applesauce or banana if you like.

~ Low Cal Banana Bread Recipe ~

93 calories | 3g Protein | 3g Fat | 14g Carbs per slice (makes 11)