wl blog

Today's Tip:

When you feel hungry, repeat this to yourself: "How wonderful it is to be hungry; I love the sensation."

It feels strange at first, but (as you probably know) if you repeat something to your brain enough times... It will end up believing it!

Repeating these affirmations helps me view hunger as something beautiful:

• I love feeling the emptiness in my stomach.

• I feel so delicate when I’m not eating.

• I am happy without food.

I’ll leave you with these ideas; you’ll be amazed at how we can trick our brains 🧠

Tip de hoy:

Cuando tengas hambre, repite en tu interior: “Que bonito es pasar hambre, me encanta la sensación.”

Al principio es raro, pero como pueden saber: si repites muchas veces algo a tu cerebro que pasa… ¡Se lo acabará creyendo!

Repetir estas afirmaciones me ayudan a sentir el hambre como algo hermoso:

• Me encanta sentir el vacío en mi estómago

• Que delicada me siento sin comer

• Soy feliz sin hambre

Being fat is hard.

you’ve been struggling for years, since you were a kid, but you’re still fat

you were in forced recovery and you can’t seem to bounce back

you keep saying you’ll start tomorrow, or you’ll lock in next week or on a specific date, etc

you ended up in a binge cycle and gained more than what you started at

you developed BED as a result of ana or recovery from ana

etc

wake up tomorrow and weigh yourself. stare at the number the same way you did the first time you saw it. look at it with the same childlike horror and wonder if the scale is malfunctioning, and realize how big you actually are. look at yourself in the mirror for as long as you need and point out every imperfection. realize how much fat is actually covering your body. don’t open your phone or any calorie counting apps, don’t look at yourself past self, don’t think how “today i’m gonna actually lock in.” think of how disgusting you are. look at yourself, take it all in.

go throughout your day body checking and berating yourself, pinching your thighs or hitting your arms whenever you can. shake at the thought of food. don’t tell anyone. act like this is your first time. act like you’re still a child, act like you’re just going to “go on a diet,” and you’ll “eat normal at your gw.” treat yourself like the start of this. because it is, this is a new start, this is when you’re actually going to lose the weight, when youre actually going to push yourself.

To look in the mirror without hating what you see.

To finally feel okay being in photos again.

To wear clothes you actually like, not just what hides you.

To stop worrying about what everyone else thinks.

To just feel proud of yourself for once.