Natasha Andersson

Started off a win for the day! Kept up with Connie for our warm up run. Warm up felt good. Ready to set a new goal for back squats and get out of that 115lbs up to 120+! #ballisticcrossfit #crossfit #crossfitgains #workout #strengthday #nowod https://www.instagram.com/p/Bp4xSzPFai4/?utm_source=ig_tumblr_share&igshid=jkru9tkw6rn3

Started off wanting it to be a lazy day knowing I only work for an hour today. Then I said if I skip my workout I will all thrown out of whack. Glad I talked myself out of it even though my body is screaming at me. Took the warm up easy. Took my time with the snatches to make sure I got the movement down. Actual workout killed my legs. Felt like throwing up and legs wanting to give out under me. Love my babe (@ironfistsanddeadlifts ) for pushing me through when I wanted to stop 😘 #deadlegs #ballisticcrossfit #crossfit #wod #wodoftheday #Fitness #cardio #legday https://www.instagram.com/p/BpmndkblsU5/?utm_source=ig_tumblr_share&igshid=1lowlwoh3al1

#ballisticcrossfit #crossfit #wod #wodoftheday https://www.instagram.com/p/BpZzgyKFzh-/?utm_source=ig_tumblr_share&igshid=scxfjvi83hb

Barbell work wasn't so bad... It's the last part that killed me and jelloed my legs... That box being the culprit! #ballisticcrossfit #crossfit #deadlegs https://www.instagram.com/p/BpXi0uzF4FI/?utm_source=ig_tumblr_share&igshid=r0617qoq6niu

Strength training today! Surprised myself that I still have the handstand push ups. Didn't die today, but muscles are feeling it. #ballisticcrossfit #crossfit #metcondiane #proud https://www.instagram.com/p/BpUlVyQFp6P/?utm_source=ig_tumblr_share&igshid=u2t0pofbirb

Woohoo!!! Get it!!! #1stphorm #iam1stphorm #legionaire https://www.instagram.com/p/BpQu0FKl4jx/?utm_source=ig_tumblr_share&igshid=1u2dvo87fn36q

If you don't have war wounds, you didn't do it right! https://www.instagram.com/p/BpFIZWcF9Uj/?utm_source=ig_tumblr_share&igshid=8tt1uhil7lqw

#crossfit #ballisticcrossfit #died #kickedmyass https://www.instagram.com/p/BpCqEUulzOR/?utm_source=ig_tumblr_share&igshid=2of3rzjphfw5

#speaksforitsself #newshoes #comfyAF https://www.instagram.com/p/Bo7kA8ylr03/?utm_source=ig_tumblr_share&igshid=1gikge8ulq7m5

That damn running kills me every time!!! #MadeIt #Dead #crossfit https://www.instagram.com/p/BoPEbx5jl9-/?utm_source=ig_tumblr_share&igshid=12jtzi28pjhof

First day of Crossfit... Did pretty good. I thought I was guna die and saying it in my head like the stand up comic Gabriel. Was introduced to the morning ladies. Coach helped me out and taking my time. Was able to keep up with the group for the workout though I only pushed 2 rounds. Later it was explained to me that I RX'd all my movements meaning hit the standard positions. Proud that I hit 2 rounds in less than 10 minutes. Didn't realize anyone was watching me til a cheer on broke out for my toe to bar. Great atmosphere, great people, another fitness thing under my belt to keep up with! https://www.instagram.com/p/Bn9VBh9HaTF/?utm_source=ig_tumblr_share&igshid=1r1xob5j9k9gb

Just for being a follower and a friend, I have a free gift for you! Thank you for being part of the support system that keeps me going! http://kringle.cash/?link=nnandersson86 https://www.instagram.com/p/BnG5-oCF7v6/?utm_source=ig_tumblr_share&igshid=dn59gbj5tls2

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Grinding out the work while thinking about something else. If you want something bad enough, you'll do whatever it takes! https://www.instagram.com/p/BnDMbs4FkjQ/?utm_source=ig_tumblr_share&igshid=vrs6z0fmpee6