Started off a win for the day! Kept up with Connie for our warm up run. Warm up felt good. Ready to set a new goal for back squats and get out of that 115lbs up to 120+! #ballisticcrossfit #crossfit #crossfitgains #workout #strengthday #nowod https://www.instagram.com/p/Bp4xSzPFai4/?utm_source=ig_tumblr_share&igshid=jkru9tkw6rn3















