Mar 28, 2022
.Ā°š! | healthy and productive tips ā
ā¢ Sleep atleast 8 hours a day,
ā¢ Eat atleast 3 full meals a day
ā¢ DON'T skip breakfast!!
ā¢ Have healthy snacks when your hungry
ā¢ Try drink more water or tea than sweet drinks
ā¢ Try daily walks or stretching exercises
ā¢ morning yoga makes you feel better!
ā¢ protein bars are an amazing snack
ā¢ try out new hobbies like drawing, making braclets or maybe learning to play an instrument
ā¢ if you like to study with music I don't recommend songs with lyrics it'll distracting you lofi is the best for studying
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