#weight lost

In the wealthiest circles of Victorian England, dieters would swallow an unhatched tapeworm and let it grow inside them by consuming undigested meals. And while modern fad diets aren’t usually this extreme, they do promise similar results; specifically, losing weight fast. So, are there any fast diets that do work? And are any of them actually healthy for you? Hei Man Chan investigates. Follow…

I also try to move some. Do little exercises each day as well as walk on my treadmill for 30min. I would like to walk more but since I haven't move almost at all in 10-12 years, I'm in bad shape (ashamed to admit that). I'm soaked in sweat within 10 minutes :'D But it feels GOOD! First 10 minutes are pain in the ass, yes, but then as I get closer to 30 minutes, I feel good and I just want to keep walking other 30 minutes more. However, there's an issue. While my body still would like to keep walking, it also starts to get out of energy so I don't want to push myself too hard & too far which actually could backfire as some kind of injury (in worst case). Better slow and safe than rush and get hurt.

Tomorrow I will go to this big city with mother and I know I will be tested by sweets :'D Tho, I have seen horribly much sweet commercials on TV and when my mind / body has start to go even slightly: "Hm, chocolate..." I instantly tell it: "No."

I’ve lost 45 pounds since April.

• Sleep atleast 8 hours a day,

• Eat atleast 3 full meals a day

• DON'T skip breakfast!!

• Have healthy snacks when your hungry

• Try drink more water or tea than sweet drinks

• Try daily walks or stretching exercises

• morning yoga makes you feel better!

• protein bars are an amazing snack

• try out new hobbies like drawing, making braclets or maybe learning to play an instrument

• if you like to study with music I don't recommend songs with lyrics it'll distracting you lofi is the best for studying

[ next : things to do when your sad 🌻 ]