Ninja Sai's Sexy Fitness Blog

DUDE.  We can have our smutty unfiltered Tumblr like interface back!!! https://newtumbl.com/

I’m mostly moving over to twitter, but I’ll be trying to maintain upkeep on these sites until I find a more permanent home for this blog: https://twitter.com/ninja__sai?lang=en https://www.instagram.com/secretninjasai/ https://sharesome.com/ninjasai/

Didn’t have either actually.  A patreon would be nice but I dunno how much interest there is in seeing me model.  ;)

So with the fallout from Tumblr banning all adult content, I’ve been getting some questions as to what’s gonna happen here.  While my blog technically doesn’t host adult content and I’ve been borderline on whether it should get more risque, I’m very much against Tumblr’s new moderation policy.  Chances are I’ll migrate to pillowfort when it comes online, though I’ve also just set up a sharesome account.  I’ve yet to make any content migrations, but for the moment at least you can find me on the following sites until I find a more permanent home. I wish the best to all our content creators out there. https://twitter.com/ninja__sai?lang=en https://www.instagram.com/secretninjasai/ https://sharesome.com/ninjasai/

For those who are still wondering where they might migrate to, sharesome looks to be another potential option!

Since this workout takes place at the end of the week I occasionally get too busy/tired and skip or delay it.  I’m really noticing some new definition in my shoulders and triceps though! Deltoid Exercises:  A lot of dumbbell work.  For the leaning lateral raises I just grip a bench press rack, lean over by about 30* and do a raise.  Partial side raises I just raise the the dumbbells up to 45* before letting them drop again. Converging Machine Shoulder Press:   Reverse Pyramid of 6/8/10/12 reps at 115/100/85/70 lbs total. Partial Dumbbell Side Raise:   2 sets of 10, 55 lbs each side. Leaning Lateral Dumbbell Side Raise:   2 sets of 10, 50 lbs each side. ~~~~~ Triceps:  I’ve been getting too close to the max on the triceps extension machine so I just recently transitioned to doing barbell skullcrushers.  The extension machine also tends to lead to poorer form because I have to stabilize with my abs. Barbell Skull Crusher Tricep Extensions:  3 sets of 10, 75 pounds total. Rope Tricep Overhead Extensions:  2 sets of 10, 77.5 pounds total. Dumbbell Kickbacks:  2 sets of 10, 47.5 pounds each side.