Ninah

my sensitive ass: *cries*

Destroys everything.

also me in the span of a few hours: drinking alcohol to cope with past abandonment and getting high on sedatives to muffle out intrusive thoughts, skipping on taking meds and making everything worse with sad music that triggers flashbacks

It’s easy for people to see you as attractive even if you don’t. They don’t see this idealised version of you in your head and they don’t see all the imperfection that you point out that you’ve stared at for hours at a time. Start believing people when they compliment you. Nobody says someones pretty or handsome as a joke. If they do they’re assholes and insecure in themselves.

- getting enough sunshine - opening the curtains - eating regular meals - short walks with your favourite music - don’t stay up until 3am - don’t try to relate to tumblr text posts - get off tumblr/social media if it’s unhealthy - shower - don’t stay in bed the whole day - plan out your day - listen to music - change your clothes - set yourself small goals - say yes to fun events - drink water, it takes 5 seconds - talk to a close friend - remind yourself: a bad mood can lie to you - you’re not unwanted or hopeless - you deserve love so be nice to yourself

I always think of that line “I miss the comfort of being sad” and my brother’s warning

My mind feels like a war zone.

via weheartit

from weheartit