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Fitness and working out is not a hobby, it’s a lifestyle. While going to the gym may not be the first thing that comes to mind when you have free time, the benefits are infinite. That being said, it’s still not always easy to get up and get yourself out there. But what you put in is what you get out. So for those days when you feel like you need a bit more motivation, here are 25 reasons to get you off the couch and moving again:



1. To feel good

Not just physically, but mentally as well. Scientifically proven, physical exercise produces endorphins, our body’s “happy” chemical.

2. Boost self-esteem

Aside from the physical benefits of a stronger, leaner physique, physical exercise will improve your overall confidence. You know that glow you see on people as they leave the gym? Yeah, you want that.

3. Increase your metabolism

As we get older, our metabolic rate slows down, making it harder to digest food, especially the unhealthy ones. Luckily, exercise increases our metabolism. Strength training allows your body to burn calories much more efficiently.

4. Increase overall strength

We’re talking about the everyday things outside of the gym, such as lifting a box or walking up a couple flight of stairs. Getting in shape will help you be more equipped to handle daily activities.

5. Increase flexibility

Being flexible can only benefit you by increasing your range of motion and strength. It also can decrease stiffness in joints all over.

6. Lower risk of injury

The stronger you are, the more capable your bones and joints are to handle external pressures. In other words, getting fit will reduce your chances of getting hurt.

7. Say no to back pain

The older you get, the more your body endures. Have you ever heard an older adult complain about their back? The solution: strength train, build muscle, and build endurance. Not only will this improve your posture, but also decreases your vulnerability to back pain.

8. IT’S FUN

But really, put on your favorite playlist, and get to it. Whether it’s going to the gym, yoga, going on a hike, CrossFit, Pilates–whatever you choose, make it an activity you enjoy. Switch things up, and try something new. You never know what you might enjoy if you don’t give it a try!

9. Reduce levels of anxiety and depression

Mental illness is an extremely serious matter, and anyone who suffers from it (or knows someone who does) can attest to that. Fun fact: the antidepressant effect of physical exercise is comparable to those of actual antidepressants. Crazy right? It really works.

10. Control your weight

Definitely not the forefront of why you should exercise, but definitely a huge plus. Plus, the benefits of looking good make you feel good and exude more confidence. Win-win!

11. Stronger immune system.

Don’t believe us? Ask any doctor. No drug or supplement will ever match the effect physical exercise has on your immune system. Plus, it’s au naturale.

12. Reduce fat

Again, not at the forefront, but still extremely important. While many think cardio is the way to go to burn fat, strength training actually allows you to burn more calories throughout the day. Either way, you’re winning.

13. Lower risk of heart disease

While you may not feel it directly, physical exercise is scientifically proven to benefit the heart and circulation. Get that blood flowing as you strengthen your heart.

14. Better sex drive

Can’t forget about our other needs, too. The endorphins released when you exercise has been proven to increase sexual arousal in females. In addition, the endorphins also reduce the stress that greatly inhibits your sex drive.

15. Get smarter

Physical exercise helps improve your focus, meaning better concentration and clarity to retain information. The blood flow and circulation also helps bring adequate amounts of oxygen to the brain.

16. Cancer prevention

Beyond exercise playing a major role in cancer treatment and therapy, it plays just as strong of a role in cancer prevention.

17. Better balance and coordination

It is no surprise that exercise improves your stability. Termed “kinesthetic awareness,” strengthening your balance also helps you have a better handle on where you are spatially. Say goodbye to clumsiness!

18. Gastrointestinal benefits

Have you ever noticed that after a run, things flow a lot more easily? Say goodbye to constipation.

19. Stronger bones

Physical exercise strengthens your bones the organic way. Fact: strength training helps prevent osteoporosis.

20. Better sleep

Who doesn’t enjoy a good night’s sleep? Physical activity is proven to help you fall asleep faster, and stay asleep longer.

21. Lower risk of Alzheimer’s

Unfortunately, your risk of Alzheimer’s disease increases with age. Physical exercise has been proven to help prevent the onset of this disease, through strengthening your brain.

22. Get energy

Ever feel like you can take over the world as you leave your gym workout? It’s that exercise “glow.” Forget caffeine or energy drinks, just go sweat it out.

23. Lower your cholesterol

As learned in science class, there are good cholesterol levels (HDL) and bad ones (LDL). Luckily for us, physical activity lowers the bad and increases the good.

24. Prevent diabetes

Exercise increases your insulin sensitivity, meaning your body’s ability to take up glucose. As a result, this helps prevent type 2 diabetes.

25. BE THE BEST YOU

Reach your full potential by being in the best physical, mental, and spiritual state possible. If you’re not being challenged, you won’t be changed. And progress equals happiness. So it’s time to get up and get moving!



Written by Shirley Ju

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