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3 more exercises that (unexpectedly) improved my life

Here are the 3 exercises types:

-"Unusual" grip training (fingertip pullups are an easy adjustment) -Toe emphasis (easy adjustment on calf raises) -Scapular exercises (done for PT reasons but the stability increased strength potential. Adding this at the top of pushups and bottom of pullups is an easy way to incorporate it. Or you can do it after your regular sets)

Happy October, Witches & Ghouls.

Marika NOOOO

Happy anniversary appmon!! Had to repost this bc tumblr hates me 😞 but the kids with some of my hcs. original under cut

Grandracmon's design imo: Reminds me of Scylla and Cerberus, two very METAL monsters in greek mythology.

GrandDracumon's design remains me a liiiiiitle bit of Valak, but not "The Conjouring" Valak but, "real" Valak :

"This particular demon is described as the Great President of Hell, controlling legions of demons and possessing extreme strength, intelligence, and the power to find any treasure. In some later texts Valak was given the ability to control serpents, and indeed those who summoned the demon were also said to be imbued with this power. In appearance Valak is in no way nun-like, appearing as a cherub-faced winged boy riding atop a formidable and frightening two-headed dragon, and indeed the decision to make the demon look like a nun was a completely creative decision made by the film makers. In fact, Valak has never been depicted as looking like a nun in any of the real historical lore surrounding him and has nothing at all to do with nuns. The Lesser Key of Solomon says of Valak:The Sixty-second Spirit is Volac, or Valak, or Valu. He is a President Mighty and Great, and appeareth like a Child with Angel’s Wings, riding on a Two-headed Dragon. His Office is to give True Answers of Hidden Treasures and to tell where Serpents may be seen. The which he will bring unto the Exorciser without any Force or Strength being by him employed. He governeth 38 Legions of Spirits, and his Seal is thus.The sinister and diabolical Valak would go on to be mentioned in many other grimoires, such as Johann Weyer’s Pseudomonarchia Daemonum, the Liber Officium Spirituum, the Munich Manual of Demonic Magic, and the Fasciculus Rerum Geomanticarum, and the original text in which he is mentioned, the Lesser Key of Solomon, was considered so offensive and heretical to the Church that it was placed on the Vatican’s Indexes of Prohibited Books in 1599. Interestingly, it was conversely perversely popular with priests of the era, and many kept secret copies sequestered away within the darkest corners of their libraries, and it was actually a very popular book in Europe overall.pls visit divine revelation. info. page 2 for the proper spiritual enlightenment and protection of your soul from hell and the devil. From the web site also take the book on ‘dying testimonies of the saved and the unsaved’ . Also watch Korean artists paint heaven and hell from utube and see the reality of after life"

Also in John Carpenter's "Vampires" Valak is show as "The First Vampire", which is funny to me because GrandDracumon is just that, the first Vampire Digimon & their King

Valak in "Vampires" by John Carpenter

I really doubt if it was part of GrandDracumon's reference design, as far as I know it was mostly Dracula's concept (son of dragón/son of débil thing), but as I said, is kinda funny

Harajuku 1990s x Vampire Street Style w/ Swear Boots & Bananafish

Ticomeba, also known as ito, is a 20-year-old Japanese vampire, Bunka Fashion College student, 6%DOKIDOKI shop girl, and Harajuku's tallest Japanese Neo Decora. Ito's style is Monster High Draculaura inspired with 25+ cm Swear London monster boots from the 1990s, Bananafish, and other vintage 90s FRUiTS Magazine brands.

Ito on instagram