NewBodyArt Fitness

Monday inspiration: Follow your heart and take risks... live, learn and grow until your dreams come true. Build that empire and strive for everything your heart is calling for✨❤️🙏🏽

Friday night inspiration with my lovely students. Stand tall and proud! Teaching them to have strong bodies and healthy alignment. The better the posture, the better the confidence, the better the performance! Dancing is so much more than just choreography and I hope to inspire them every week. ❤️✨ (at Cielo Studios)

Dancer life : When you can pull off those red spandex at work !!! Love my job and the perks of wearing my funky little dance outfits everyday✨❤️😁

Happy Monday ❤️start your week with some positivity ! A positive attitude is promise happiness. It will bring brightness and great energy in your daily life. This will affect the people around you and the people you attract. Stay away from the negativity and focus on the good things. You will stand taller, feel stronger and you will attract great experiences. There are no secrets to having a happy life. All you need is a healthy positive mindset to keep walking in the right colourful direction. ✨🙏🏽 Cheers!

SUPPORTING BREAST CANCER'S AWARENESS MOVEMENT #FEELITONTHEFIRST by @nalieagustin - Feel your boobies and make sure they are healthy and lump free! snap a selfie 👍❤️✨🙏🏽 (at Dorval, Quebec)

FREE TRIAL FRIDAY FEB 2ND 5:30 to 6:30 pm Cielo Studios (10 weeks session starting Feb 9th) Kids 8 yrs + For more Info: 514-232-4064 (at Cielo Studios)

FREE TRIAL FRIDAY FEB 3RD 5:30 to 6:30 pm Cielo Studios (10 weeks sessions starting Feb 9th) Kids 8 yrs + For more Info: 514-232-4064 (at Cielo Studios)

Super excited to offer my ballet fitness class now available at Swet performance in Lachine. If you are looking for a low impact and sassy way to get fit, ballet fitness is a must. Free trials welcome / 10$ class cards and memberships are available. (at SWET Performance et Entrainement)

First trials are free! Come try my Newbodyart fitness class Tuesdays at 8 pm at @swet_lachine All levels are welcome ! (at SWET Performance et Entrainement)

Introducing 🌟 BRIDAL BARRE BOOTCAMP 🌟 Me and my talented friend and partner Melissa Renda @melissa_renda have created this fun package for all BRIDES-TO-BE! This special offer includes wedding planning consultation hours with Melissa and ballet barre workout hours with me. If you are Interested for yourself or maybe for a beautiful friend? Send an email to [email protected] or inbox me ✨💕

Looking to try something new? Barre fitness is ideal if you’re just getting into exercise or wish to challenge yourself to another level. These classes will improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core. This class was designed for all levels incorporating the use of light weights and the stability ball. This low impact class will have you walking out with that satisfying feeling of a great full body workout. ✨ Cielo studios Wednesday 10 am Privates / semi- privates available on demand - 📩 (at Cielo Studios)

Newbodyart fitness classes available @gymnaseapex TUESDAY 8:30 AM All levels and ages welcome ! Drop-ins and packages available ! Contact me for more Info 💪🏽✨ (at Gymnase Apex)

Know that you are worthy and deserving of all the things you are dreaming of. Find the courage the shine and take action on your life! Create that magic ✨😊 Dream Big!!! Happy Saturday! ❤ (at Cielo Studios)

Your work is going to fill a large part of your life and the only way to be truly satisfied is to do what you believe is great work. The one way to do great work is to love what you do." --Steve Jobs. Don't stop! Won't stop! Building my empire ! ❤✨🙌🏽 (at Gold's Gym Laval)

If you are excited for the New Year to start a new chapter with resolutions lined up, this is a little thought for you: ✨ Keep your eyes on the prize! ✨ Try to perceive things differently around you. Focus on that goal like it's a finish-line rather than everything or little obstacle, challenge that surrounds it. Your mind has great weight on how you perceive things so the trick is to see things differently. Make it look nicer and easier and it might start to actually feel that way ! Easier said than done but if you create a good image of what you want and stick to just that, you will be more determined to move into that direction. Baby steps are one step ahead to your goals... to your prize! Make sure your mind and body know and recognize your goals at the end of that finish line. Walk, run or sprint but stay focused! Everything you want is right there in front of you ! GO GET IT! - Hoping this can inspire some of you in the New Year! - ✨🙏🏽 (at Montreal, Quebec)