Neural Art

Give yourself credit for the little things. One day being clean is better than no days at all. Reading one page of a book is better than reading no pages at all. Using one healthy coping mechanism, doing one little bit of self-care, doing one little thing to make you feel the tiniest bit happy or comfortable, is better than not doing that at all. Sometimes the tiniest things feel insurmountable, and sometimes the tiniest things are all you can manage. But you did it, and you should be proud of that. The little things add up to big things. You’re getting there. 

I try to post nothing but my images to this blog, but last week we almost lost someone to suicide. Take care of yourselves any way you can for you are beautiful and wonderful and alive!