Neo Work Out

5 AB WORKOUT MISTAKES YOU MAY BE MAKING

Let's face it: Shaping up your core is hard. Like, very hard. You might be crunching away for hours with nothing to show for it. Turns out there's more to whittling your middle than just working out (though what you do during your sweat session is a big part of it!). To help resolve midsection woes, we chatted with Jessi Kneel and, personal trainer and founder of Remodel Fitness. Ahead, she reveals the bad habits keeping you from a toned and flat core.

5 BEST WAYS TO REDUCE BLOATING

Feeling like you gained five pounds in five minutes is an unpleasant experience, and not for reasons having to do with appearance. Complaints of bloating are common, and while this abdominal-area discomfort affects many, the word is heard extra-frequently because it describes multiple conditions.

Relieve Back Pain