Natural Hair with Niah

People with ugly racist thoughts told her that her skin tone is ugly. Can’t stop wondering!

26 activities to help your mind, body and soul. 

stretch

cuddle with a pet

go for a walk

put on music and dance

clean your room for 10 minutes

take a hot bath or shower

write down your honest thoughts

go cloud watching

take some deep breaths

cook a healthy meal for yourself

swing on a swingset

scratch something off your to-do list

go through your closet and donate clothes

go exploring with your camera

sing a motivational song out loud to yourself

unplug from all electronics for an hour

burn a scented candle

dress up in your favourite clothes

soak up the sun for 15 minutes

take yourself on a date

paint something huge

watch videos that make you laugh

write a gratitude list

give yourself a pedicure or manicure

treat yourself to dessert or a glass of wine

try something new

some important facts to remember about self care:

self care makes you more energetic and mentally present.

you technically don’t have to do anything and it can still be an act of self care. self care is about genuine fun and relaxation.

self care can help you build self esteem.

self care does not mean you are choosing between yourself and others. it does not make you selfish.

self care is important to maintain a healthy relationship with yourself and others.