That feeling you get when you find out he's already seeing someone new. I should be relieved and moving on but what is this feeling that I'm feeling?
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@narinkhem
That feeling you get when you find out he's already seeing someone new. I should be relieved and moving on but what is this feeling that I'm feeling?

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If you love her, don't destroy her.
I know you love her. If you didnβt, you wouldnβt be with her. But since youβre only a human being with variable emotions, you might be inclined to love her in all the wrong ways. A healthy, happy relationship can transform into a destructive one if you treat her less than how she deserves to be treated. Nonetheless, I hope you try to love her right. I hope you cast every ray of awareness upon your love for her. I hope you know that awareness is what keeps a relationship strong. I want you to remember how she looked when you first laid eyes on her. She was everything you longed for. Be it her beauty, her wild nature, her sense of humor or her independence, thereβs something about her you havenβt found in anyone else. And what floored you the most was her completeness. If you love her, keep her this way. Keep her beautiful, keep her wild, keep her complete. While sheβs the master of her own fate, I wish you understood that you play a major role in her life. How you treat her determines how she views herselfβyou can make her shine or make her feel lost. Sheβs a statue in your hands and she only hopes to be held with vigilance. If you love her, donβt destroy her. Know that she was destroyed before and another destruction isnβt what sheβs aiming for. If sheβs with you, know that she has stepped over her fear and insecurities to be with you. She has stepped over her past and decided to give love another chance. She has entrusted you with the health of this relationshipβand with her heart. Donβt let her down. You destroy her the moment you think you know her. Sheβs not a book you will eventually finish. Sheβs something yet to be discoveredβso live every day as if youβre meeting her for the first time. Be present. Nothing destroys her more than your emotional absence. You can sit with her all day long and not really be there, yet you can be so far away and be completely present. Stimulate her thoughts, her emotions, her being. Dive into her soul like youβd dive into an ocean. Know that youβll wreck her if she ever felt you need her rather than want her. Youβll destroy every inch of her if you only love her when loneliness creeps up on you. Because she seeks your love in all moments, not just when your fears and insecurities strike. I know that your own past sufferings may have destroyed you. But donβt love her just so she can carry your emotional baggage with you. Donβt love her if you only want her to fix you. Know that she will, with time, without you even knowing. Her love and existence will heal every part of you. But if you are with her solely to fill the emptiness inside you, she will knowβand it will destroy her. And remember, she doesnβt want to be fixed either. Maybe she opened up to you and told you about her painful past. Perhaps you know the exact number of pieces she was turned into. But she didnβt tell you so you would fix herβshe only told you so you can know what she endured and how it made her who she is today. She wants you to acknowledge that your actions toward herβactions motivated by love, understanding and patienceβare what matter. Donβt treat her like a broken woman. She is complete with all her pieces, even though they may still be scattered everywhere. Embrace them with herβjust donβt add to them. Make her see why she went through destructive relationships in the past. Make her realize that she went through the βworstβ so she could appreciate the βbetterβ that you are. If you love her, love her with all her flaws and insecurities. She is as imperfect as you are and she only hopes to share that imperfection with you. She wants to undress her soul in front of you and be utterly herself. She wants to be the same way with you that she is in the mirrorβcrazy, wild and free. If youβre not ready to accept her as she is, you will destroy her. If you love her, build her up because she will be doing the same for you. Know that whatever effort you put in, she will be putting in double. If you show her the moon, sheβll show you the entire galaxy. If you take her to a well, sheβll introduce you to the ocean. If you treat her right, sheβll love you more. If you love her well, sheβll never forget you.
I thought it would be painful, letting you go.
I thought I would suffer, that my heart would be anguished with the loss of you. Or worse, maybe it would stop beating altogether. Maybe without you, I would simply cease to exist. I thought I would become adrift, for you had been the anchor I had formed my identity upon, the compass I had relied on for my direction. I thought without you I would become lost, disoriented. I had expected to taste salty tears as they fell upon lips that once spoke so fondly of you; that my head would lay on my pillow damp with tears for as many nights as the moon continued to kiss the stars. But one day, I just knew. I hadnβt expected such a feeling of relief as I cut the ropes that once shackled me to you. One instant of tremendous clarity. One instant, where I finally knew. I no longer needed you. I no longer needed your opinion of me, your affirmation, your approval. I no longer needed your judgments, your criticisms, your condemnations. I no longer needed your expectations I could never meet; your hoops too high to jump through, your goal posts that shifted with every changing breeze. I no longer needed your blame, your excuses, your justifications. I no longer needed your pseudo love, fraught with conditions and attached with strings. I thought I needed you. I didnβt. I thought it would be hard to let you go. It wasnβt. I thought I would miss you. I donβt. For in one instant my heart was awakened to the truth of who I am. I am more than the lies you made believe about myself. I am more than the look of failure in your eyes when I fell short of your demands. I am more than how worthless you made me feel. I am more than the ways you tried to break me. I am a warrior, sculpted by the hands of creation, fashioned into being by the very hands that created the oceans and the stars and the mountains and air. I am strong, I am brave, I am wise. I am gentle of spirit with the heart of a lioness. I am creative, passionate, sensitive, and kind. I am of open heart and open mind. I am powerful, generous, thoughtful, daring, empathetic, raw, complex, courageous, understanding, forgiving. I am everything you are not. I will no longer carry the shame you made me suffer under the weight of. That shame belongs to you. And I will no longer carry my hate for you. For that will only ever bind me to your darkness and give you permission to destroy my light. It will allow you to stay within me, to destroy my peace, to blacken my heart with the malice that lives within you. It will tie me to your soul-destroying bitterness, your ugliness. It will anchor me once more to you, who tried to drown me. Instead, I will choose to go into the world and love more fiercely, show more compassion, be more generous, offer more kindness. I will choose to forgive. For me, not for you. I will choose to sow what I wish to see reaped for my childrenβs future. I will choose to dis-empower hate. I will choose freedom. I will choose love. I will stand firm upon the unshakeable truth of who I am. And I will soar to heights you will only ever dream of. For I have let you go. No longer am I held down by all I allowed you to be in my life. I no longer need you. I am free. Author: Kathy Parker
I know you love him, dear heart. Love is enough, you tell yourself. But deep in the hollow of places you donβt want to explore, you know it isnβt. It used to be, back when it was whispered under summer skies with salty air in your lungs. When it was murmured beneath cherry trees that blossomed with the promise of harvest. When it was breathed against your neck as morning sun spilled golden light upon tangled sheets. It used to be enough, back thenβback when love was shiny and new. But summer skies are soon defeated by dark-coloured clouds as cherry trees stand naked and forlorn in the starkness of winter and golden light recalls something beyond your grasp. Love is enough, you tell yourself. You know he loves you, even when he hurts you. Heβs sorry, always sorry. He wants to try harder, wants to do better, if youβll only give him another chance. You wipe away the tears that stream down his face. They are real tears, genuine tears, sincere tears, and you pull him close to you, forgive him, say youβll stay. Love is enough, you tell yourself. You believe in a love that can overcome, and you love harder. You love with all you have, all you are, all you can. You love until you are on the floor, until there are no more tears, until he has destroyed you to your bones and even when there is nothing left of you, you love. Love is enough, you tell yourself. You wait for your love to sink into his skin, to spread through his cells, to seep into his bones and gush through his blood. You wait for your love to restore him, change him, stitch his broken pieces together. If you just love hard enough, he will understand love, he will love you better. This is the power of the love you believe in, the love you give at any cost. The love you long so much to receive yourself. Love is enough, you tell yourself. Except, when it isnβt. Because sometimes, it just isnβt. It just isnβt enough. Sometimes, no matter how hard you love, it will never be enough. It will never be enough to know respect, trust, commitment, loyalty, compassion, empathy, kindness, gentleness, support. It will never be enough to overcome control, possessiveness, jealousy, manipulation, blame, guilt, neglect, anger, lies. It will never be enough to restore what is broken, to make things right, to regain what has been lost, to cover all sins, to fill all gaps. It will never be enough to make it worth the stay. It will never be enough to withstand another day of abuse. It will never be enough to make him love you with the love you deserve. I know you love him, dear heart. I know you long for your happy ending. I know you wanted love to be enough. But you give your love away to one who does not understand itβone who does not deserve it. The one most deserving of that love, dear heart, is you. For you are a rare treasure, precious and irreplaceable. You are light to the darkest corners of humanity, rain upon parched fields, the warmth of flames under star-laden skies. You are calm rivers and wild oceans, breathless winds and hurricanes that rage, tropical nights by the sea and overcast days covered in blankets of fresh snow. Itβs time to walk away. For when love destroys the sacred heart that beats inside your fragile chest, then love is no longer enough. Donβt settle for a love that does not see the incomparable beauty that is you. Go now, and love yourself with the love you deserve, the love you are entitled to. Love yourself with the love he could never give you. Love yourself so fiercely that you know without a doubt the love you are worthy of, that you may never again settle for anything less. Love yourself, because even though love isnβt always enough, you, dear heart, always are. You always will be. Author: Kathy Parker
By: Al Gentile/TRT Reporterβ The first time Narin Khem traveled to Cambodia, it was to marry a man she did not know. βThat was an experience,β said Khem, a Lowell, Mass. resident who identifies as β¦
I spend a lot of my time outside of my day job advocating and working on my project in spreading awareness for the LGBTQ community and highlighting their experiences. This is the first time I've been able to speak publicly about my experiences being bisexual. Thank you, Al and The Rainbow Times for this piece.

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βThe capacity to be alone is the capacity to love. It may look paradoxical to you, but itβs not. It is an existential truth: only those people who are capable of being alone are capable of love, of sharing, of going into the deepest core of another personβwithout possessing the other, without becoming dependent on the other, without reducing the other to a thing, and without becoming addicted to the other. They allow the other absolute freedom, because they know that if the other leaves, they will be as happy as they are now. Their happiness cannot be taken by the other, because it is not given by the other.β
Osho
12 SIGNS THAT YOUβVE DONE WELL IN LIFE
1. You feel proud of yourself.
Regardless of where you are in life, you feel proud of yourself for having achieved what you have and having done what youβve done - whether itβs good or bad. Because life is not about going from one point to the next. Life is about the journey - and the key to loving life is to enjoy the journey.
Youβre proud of yourself and for everything youβve been through because every turning point in life leads you to another. Every change leads to a new destiny. When one door closes, another door opens. No matter what happened in the past, you are who you are because of everything thatβs happened and youβre proud of who youβve become.Β
βLife is 10% what happens to you and 90% how you react to it.β -Β Charles R. Swindoll
2. You feel happy with where you are and where youβre headed.
You know that youβve done well in life when youβre happy with where you are and where youβre headed. You might not be where you dream of ultimately achieving but youβre happy that youβre on the right path. You know who you are and youβre doing things that align with your values. You donβt do things that go against who you are at the core. You are in touch with your soul, with yourself, and you know that no matter what happens, you will be okay. Life will lead you down the right path.Β
3. You are better than you were yesterday, last week, and last year.
You might not be the best you could be yet but at least if youβre better than you were yesterday and the day before, then youβve done well in life. Sometimes we do stupid things. Sometimes we do things we should not have done. But as long as we realize this and aim to become a better person each day - mentally, emotionally, physically, and intellectually, then youβre further along in life than most people.
βThe minute you stop improving yourself is the minute your life becomes stale. Never stop challenging yourself to become the best you can be.β
- Mo Seetubtim
4. Your relationship with your family has improved.
Not everyone grow up having the perfect relationship with their family. Most of the time we donβt. Personality clashes are commonΒ occurrences. Let alone having controlling parents or abusive parents who donβt seem to have it all together. While growing up, sometimes we need to push them away in order for us to grow and become mentally strong and well. Sometimes we have to ignore them in order to get rid of the pain and the burden inside our heart. But as we get older, we realize that no matter how bad our parents might seem at that time, theyβre our parents. They might not be amazing at parenting. They might not be as selfless and caring as other parents are. But at least they have our best interest at heart. And even if we donβt, we learn to accept it. We learn to accept the reality and understand why they are the way they are. We learn to understand their circumstances and upbringing that shaped them up to be who they are. We are now mature and wise enough to learn to manage our emotions and handle conflicts with the only people in our life we can never completely detach from - our parents.Β
As we get older, we realize that thereβs not much time left for us to be with them. So instead of feeling bad about the hurtful past, we re-create the bond with our parents and make sure they know how thankful we are for the love and care theyβve ever given us. Because after all, we wouldnβt be here today without them.Β
5. Youβre passionate about your job, your hobbies, and your life.
After all, what is there to enjoy if we donβt enjoy life? You know youβve done well in life when you love your job, have hobbies that you enjoy doing, and just love waking up everyday. You feel excited about what the day will bring and whom you will meet. Isnβt life just wonderful?
βYour work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you havenβt found it yet, keep looking. Donβt settle. As with all matters of the heart, youβll know when you find it.β
- Steve Jobs
6. You live in the present.
Instead of focusing on the past and wish things were different or worry too much about the future, you focus on the present. You realize that everything is fleeting and that life is uncertain. The only thing you have control over is the present moment. You know youβve done well when you focus on making the moment in front of you the best moment it could be. You are mindful and know that our wandering thoughts can create illusional emotions that shouldnβt be there to start with. The only way for us to truly enjoy life is to live in the present.
βLife is what happens to you while youβre busy making other plans.β - John LennonΒ
7. You know who your true friends are.
One of the most beautiful things in life is true friendship. They are the people who accept you for who you are and no matter what happens theyβre there by your side. True friends are the rarest gifts and we should show our appreciation more often. You know youβve done well in life when you know you have a group of people you can turn to to celebrate your success and to be your shoulder to cry on. They are the people you can trust wholeheartedly. Having these people in life means that youβre a true friend to them yourself. Being a true friend is a reciprocal process. You just donβt form a strong friendship if you only take and take, you have to give and you have to take. If you have a group of people who are there by your side for years to come, you know youβve done well in life.
8. You realize that youβve become more non-judgmental and open-minded over the years.
One of the things that can show our maturity is how we care for others. Over the past years, have your eyes become more open? Has your horizon been broadened? Have you become more open-minded, non-judgmental, and more understanding of the world and of people around you?
No matter who you are as a person, no matter what you do, if you have no sympathy for others and no understanding of the world, then you might be missing out on something good in life. Life is more than just about work and play. Life is about experiencing and understanding other human beings and other culture. Life is about experiencing love, joy, happiness, tears, and sadness. Life is about escaping from suffering as much as it is about pleasure.Β
You know youβve done well in life when you no longer judge people for what theyβre wearing or for what theyβre doing. Rather, you try to understand. After all, everyoneβs story is different. You never know what theyβve been through and what happens behind closed door.Β
9. You know how to manage your emotional well-being as well as your mental well-being.
As good as it sounds to be smart and successful, it is never a true success if your home is a mess, your family life is in chaos, and your emotional health is nothing to be proud of. Your emotional intelligence is even more important than your intellectual intelligence. It is never good to be an aggressive, abusive boss who is successful and can close any deals. It is never nice to be a strong breadwinner of the family when you abuse your wife and scream at her under pressure and stress.
You know youβve done well in life when you have your emotional well-being under control and when you no longer feel like youβre falling apart inside because youβre breaking down. Stress is sometimes inevitable in life. However, learning to manage it and getting better at this is crucial and essential to a happy and healthy living.
10. You do things that are good for yourself, body, and mind.
Some people work too hard that they forget to take care of the most important things in their life - their health, body, and mind. Without good health, life is not enjoyable. Whatβs the point of being wealthy if you donβt have time to enjoy life with the people you love? You know youβve done well in life if you make your health and well-being your priority. You make sure you eat well, exercise, and take some time off to relax and recharge. You meditate. You read. You do things that vitalize your soul. At the end of the day, no matter how big your home is, your body is your true home.Β
11. You donβt regret anything youβve done because life is about moving forward, not backward.
There are always things we did in the past that we are not proud of. If we could turn back time, we might actually not start doing it. However, there is no point thinking about it this way. If youβre smart enough, you learn from your past and have become a stronger and better person because of it. Thereβs no point in looking back and regretting, because everything happens for a reason and it leads you to where you are today.
You know youβve done well in life if all you look forward to is moving forward. You focus on making today and tomorrow better. Thatβs the only outlook on life that one should have.
12. You feel thankful and are excited about life and the future.Β
Your life can be truly amazing and wonderful, however, if you donβt appreciate what you have, then youβd never feel truly happy. You know youβve done well in life if you feel thankful for being alive and appreciate what you have, rather than looking at what you donβt have. Life is a gift in itself. The key to this is to look at it with gratitude. After all, it is what it is. Everything and every person come into your life to teach you something. See it as a passing experience and learn from it. Be thankful for whatever has happened because without it you would not have grown and be as well-equipped as you are today.Β
βYou canβt connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.β
- Steve Jobs
How To Ruin Your Life (without even noticing that you are)
Understand that life is not a straight line. Life is not a set timeline of milestones. It is okay if you donβt finish school, get married, find a job that supports you, have a family, make money, and live comfortably all by this age, or that age. Itβs okay if you do, as long as you understand that if youβre not married by 25, or a Vice President by 30 β or even happy, for that matter β the world isnβt going to condemn you. You are allowed to backtrack. You are allowed to figure out what inspires you. You are allowed time, and I think we often forget that. We choose a program right out of high school because the proper thing to do is to go straight to University. We choose a job right out of University, even if we didnβt love our program, because we just invested time into it. We go to that job every morning because we feel the need to support ourselves abundantly. We take the next step, and the next step, and the next step, thinking that we are fulfilling some checklist for life, and one day we wake up depressed. We wake up stressed out. We feel pressured and donβt know why. That is how you ruin your life.
You ruin your life by choosing the wrong person. What is it with our need to fast-track relationships? Why are we so enamored with the idea of first becoming somebodyβs rather than somebodies? Trust me when I say that a love bred out of convenience, a love that blossoms from the need to sleep beside someone, a love that caters to our need for attention rather than passion, is a love that will not inspire you at 6am when you roll over and embrace it. Strive to discover foundational love, the kind of relationship that motivates you to be a better man or woman, the kind of intimacy that is rare rather than right there. βBut I donβt want to be alone,β we often exclaim. Be alone. Eat alone, take yourself on dates, sleep alone. In the midst of this you will learn about yourself. You will grow, you will figure out what inspires you, you will curate your own dreams, your own beliefs, your own stunning clarity, and when you do meet the person who makes your cells dance, you will be sure of it, because you are sure of yourself. Wait for it. Please, I urge you to wait for it, to fight for it, to make an effort for it if you have already found it, because it is the most beautiful thing your heart will experience.
You ruin your life by letting your past govern it. It is common for certain things in life to happen to you. There will be heartbreak, confusion, days where you feel like you arenβt special or purposeful. There are moments that will stay with you, words that will stick. You cannot let these define you β they were simply moments, they were simply words. If you allow for every negative event in your life to outline how you view yourself, you will view the world around you negatively. You will miss out on opportunities because you didnβt get that promotion five years ago, convincing yourself that you were stupid. You will miss out on affection because you assumed your past love left you because you werenβt good enough, and now you donβt believe the man or the woman who urges you to believe you are. This is a cyclic, self-fulfilling prophecy. If you donβt allow yourself to move past what happened, what was said, what was felt, you will look at your future with that lens, and nothing will be able to breach that judgment. You will keep on justifying, reliving, and fueling a perception that shouldnβt have existed in the first place.
You ruin your life when you compare yourself to others. The amount of Instagram followers you have does not decrease or increase your value. The amount of money in your bank account will not influence your compassion, your intelligence, or your happiness. The person who has two times more possessions than you does not have double the bliss, or double the merit. We get caught up in what our friends are liking, who our significant others are following, and at the end of the day this not only ruins our lives, but it also ruins us. It creates within us this need to feel important, and in many cases we often put others down to achieve that.
You ruin your life by desensitizing yourself. We are all afraid to say too much, to feel too deeply, to let people know what they mean to us. Caring is not synonymous with crazy. Expressing to someone how special they are to you will make you vulnerable. There is no denying that. However, that is nothing to be ashamed of. There is something breathtakingly beautiful in the moments of smaller magic that occur when you strip down and are honest with those who are important to you. Let that girl know that she inspires you. Tell your mother you love her in front of your friends. Express, express, express. Open yourself up, do not harden yourself to the world, and be bold in who, and how, you love. There is courage in that.
You ruin your life by tolerating it. At the end of the day you should be excited to be alive. When you settle for anything less than what you innately desire, you destroy the possibility that lives inside of you, and in that way you cheat both yourself and the world of your potential. The next Michelangelo could be sitting behind a Macbook right now writing an invoice for paperclips, because it pays the bills, or because it is comfortable, or because he can tolerate it. Do not let this happen to you. Do not ruin your life this way. Life and work, and life and love, are not irrespective of each other. They are intrinsically linked. We have to strive to do extraordinary work, we have to strive to find extraordinary love. Only then will we tap into an extraordinarily blissful life.
- Biana Sparacino
Depression Kills
With the passing of Robin Williams (possible suicide), I wanted to get something off my chest. We all tend to forget how serious depression really is. Even the ones with the brightest smile could be fighting a demon within themselves and we donβt even know it. Things may be bad but thereβs always a solution. I also know that people who suffer from depression often feel alone. Youβre not alone. There are millions of people going through depression who feel like if they end their life, they donβt have to feel pain anymore and it sucks because thereβs so much more to life than you think, I promise you. I remember at my lowest point, the best thing I did for myself was talk to a therapist and I cannot believe how much weight was lifted off me and how relieved I felt just by talking to her. So if you or someone you know is dealing with depression or is in a dark place, I strongly urge you to talk to someone, please. Even when you feel alone, thereβs a hotline which is the National Suicide Prevention Lifeline at 1-800-273-8255. Thereβs always someone willing to listen. I know how difficult it may be to talk about things, but no one should suffer in silence.
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The Good Vibe
Just got referred to Dr. B for consultation for my spinal surgery. It's been a tough road. Hoping and praying for the best!
I guess that's his pacifier lol #rockymupmup #englishbulldog #englishbulldogs #bulldog #bulldogs #bully #igbulldogs_worldwide
Oh you know, just hanging out. #englishbulldog #bulldog #bully #igbulldogs_worldwide #rockymupmup
@bingoplayers ! β€ @prime_boston #weloveyoumaarten #edm #primeboston #wemissyoupaul #rippaul

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@bingoplayers killed it at @prime_boston tonight! #edm #bingoplayers #wemissyoupaul #rippaul #weloveyoumaarten
He's not a happy boy. Breaks my heart. π’ #rockymupmup #englishbulldog #englishbulldogs #bulldogs #bulldog #bully #bullies #igbulldogs_worldwide #neutered #justgotneutered