Namaskar to You

🙏 Be like a tree. Stay grounded, keep growing, and know when to let go. 💗🙏 (at The Breakers Palm Beach) https://www.instagram.com/p/BxU_XYZFgD7/?utm_source=ig_tumblr_share&igshid=1wpmw5ei31fph

🙏 @print4humans made amazing business cards for @namaskartoyou that captures our vibe so well! Thank you for everything and sorry for the late shoutout! 🙏💗 https://www.instagram.com/p/BxK2h4YFIb5/?utm_source=ig_tumblr_share&igshid=11un25v269p8y

🙏 Have a party planned? Throw a bit of yoga in there! That’s how we spent last Friday night!!!! ➡️Swipe to see the invite that was created for our 8pm special surprise! 🙏💗 (at Miramar, Florida) https://www.instagram.com/p/BxISET6FN7_/?utm_source=ig_tumblr_share&igshid=cvhykkfnrqcq

🙏 Your life is always moving towards something. Keep going 🙏💗 (at Miami Lakes, Florida) https://www.instagram.com/p/BxFl77QlI_7/?utm_source=ig_tumblr_share&igshid=1q7d3wlze1zk6

🙏 Yoga is more than it looks like from the outside. This ancient science has been tried and tested for thousands of years with the sole purpose of bringing balance to one’s mental, physical, and spiritual health through releasing what does not serve our happiness. What have you learned from your yoga practice? 🙏💗 (at Weston, Florida) https://www.instagram.com/p/Bw7UX7JFfDD/?utm_source=ig_tumblr_share&igshid=1bi624cfr1yqj

🙏 “Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one’s being, from bodily health to self realization. Yoga means union – the union of body with consciousness and consciousness with the soul. Yoga cultivates the ways of maintaining a balanced attitude in day to day life and endows skill in the performance of one’s actions.” – B.K.S. Iyengar 🙏 (at Broward County, Florida) https://www.instagram.com/p/Bw4glL5Fzww/?utm_source=ig_tumblr_share&igshid=1tl8mt945ph8o

🙏Throw your own beach yoga party! 💗🙏 (at Fort Lauderdale Beach) https://www.instagram.com/p/Bw2VmM7Fb6K/?utm_source=ig_tumblr_share&igshid=10bp3iv650ym4

🙏 Reiki and Pranic Healing views 🙏💗 Happy Earth Day!! Yoga and getting more in touch with yourself used to happen outside in nature. Did you go outside today? (at Key Biscayne, Florida) https://www.instagram.com/p/BwkiplOFArS/?utm_source=ig_tumblr_share&igshid=t5ne31k1eydm

🙏 What better way to relax than to bring yoga to work? 🙏💗 ______________________________________________ #yoga #corporateyoga #corporatewellness #corporatevendor #vendor #yogaatwork #miami #miamidade #broward #browardcounty #boca #ftlauderdale #fortlauderdale #meditation #wellness #health #balance #southflorida #takeabreak #stretch #release #breathe #giveback #selfcare #selflove #employeeappreciation #employeeengagement #employeewellness #employeebenefits #workflow (at Miami, Florida) https://www.instagram.com/p/BwcaUBcl4QX/?utm_source=ig_tumblr_share&igshid=73nsasb5wrl7

🙏 Yoga anywhere - even on the concrete by the grass! 🙏💗 ______________________________________ #namaskartoyou #yogaoutdoors #yogainnature #yogaposes #yogabeginners #yogaprogress #yogajourney #yogainspiration #yogapractice #yogaoutside #yogabeginner #yogalove #asana #yogaanywhere #yogajournal #yogaanywhere #yogafun #yogateacher #yogafitness #yogaeverydamnday #yogaforall #yogalifestyle #yogafit #yogapose #broward #miramar #sunrisefl #hollywoodfl #weston #pembrokepines #davie (at Davie, Florida) https://www.instagram.com/p/BwXL8tTFdXj/?utm_source=ig_tumblr_share&igshid=13j51kbz2o4w9

🙏 When you have to apply a filter to capture the actual colors of the sunset.... what a beautiful meditation view we had 💗🙏 __________________________________________________ #namaskartoyou #sunset #meditation #meditate #yoga #yogaoutside #views #yogaoutdoors #yogapose #yogaclothes #yogalife #yogafit #mindfulness #yogaforall #mindfullness #yogapractice #yogaasana #asana #meditate #yogafun #yogastudent #yogateacher #meditatedaily #meditated #yogatherapy #yogajourney #yogabeginner #yogalifestyle #meditationspace #yogagram (at Weston, Florida) https://www.instagram.com/p/BwSFhquFZ0B/?utm_source=ig_tumblr_share&igshid=2pdrnv2witeu

🙏 Saturday morning yoga in the park! 💗 _________________________________________________ #namaskartoyou #yogaoutdoors #yogadelivery #outside #yoga #yogafun #yogafamily #familyyoga #igyogafamily #asana #asanas #kidsyoga #nature #earth #love #happiness #selfcare #laughter #livelaughlove #happy #essentialoils #oils #pembrokepines #broward #browardcounty #ftlauderdale #ftl #southflorida #soflo #southfl (at West Pines Soccer Park) https://www.instagram.com/p/BwNHMX0F1yR/?utm_source=ig_tumblr_share&igshid=17u70koc04zr

🙏 Happy Friday! Awesome birthday yoga sesh with a beautiful nature view! 🙏💗 ___________________________________________ #namaskartoyou #yogaoutdoors #yogainnature #yogaposes #yogabeginners #yogaprogress #yogajourney #yogainspiration #yogapractice #yogaoutside #yogabeginner #yogalove #asana #yogaanywhere #yogajournal #yogaanywhere #yogafun #yogateacher #yogafitness #yogaeverydamnday #yogaforall #yogalifestyle #yogafit #yogapose #broward #fortlauderdale #lauderhill #browardcounty #southflorida #ftlauderdale (at Lauderhill Performing Arts Center) https://www.instagram.com/p/BwKHefrFViK/?utm_source=ig_tumblr_share&igshid=pphjd6ij2q68

🙏 Yoga in the park views 💗 _________________________________________________ #namaskartoyou #yogaoutdoors #yogainthepark #parkyoga #yogaanywhere #yogaeverywhere #yogaeveryday #yogapractice #yogaeverydamnday #yogajourney #yogaoutside #yogainnature #natureyoga #naturetrail #hike #outdoors #yoga #meditation #pranayama #natureviews #trees #naturehike #greenery #views #miami #kendall #kendallfl #miamiflorida #southflorida #soflo (at Kendall Indian Hammocks County Park) https://www.instagram.com/p/BwCjJc9BUZy/?utm_source=ig_tumblr_share&igshid=1o1nkakudqoj9

🙏 Yoga outdoors with a little meditation at the end 💗🙏 ____________________________________________ #namaskartoyou #yogaoutdoors #yogainnature #yogaposes #yogabeginners #yogaprogress #yogajourney #yogainspiration #yogapractice #yogaoutside #yogabeginner #yogalove #asana #yogaanywhere #yogajournal #yogaanywhere #yogafun #yogateacher #yogafitness #yogaeverydamnday #yogaforall #yogalifestyle #yogafit #yogapose #broward #miramar #sunrisefl #hollywoodfl #weston #pembrokepines #davie (at Miramar, Florida) https://www.instagram.com/p/BwAP74zF2X3/?utm_source=ig_tumblr_share&igshid=1x0iy8zm3qh3l

🙏 Are you rooted in this moment? Practice being present, right here; right now. Close your eyes. Bring awareness to your body. What do you feel? Is there any tension or tightness anywhere? Relax your forehead. Unclench the jaw. Let the tongue float instead of being stuck to the roof of your mouth. Drop the shoulders. Begin to bring your focus to your breath. Consciously inhale and exhale. Are you taking your breath down into your belly? Feel the air travel into you and down, practicing diaphragmatic breathing. Feel the air travel out of you, exhaling slowly and patiently. Take this moment to concentrate on the sounds around you. What do you hear? Allow the environment and its sounds envelope you without being attached to any particular thing you hear. And breathe. Just breathe. Nice and deeply. Use this anytime you require a moment for yourself. Your mind and your body will thank you for it 🙏💗 __________________________________________________ #namaskartoyou #meditation #meditate #consciousbreathing #breathing #deepbreathing #pranayama #bodyscan #ujjayi #breathe #breath #breathingexercises #relaxation #mbsr #mindfulness #mindfulnessbasedstressreduction #mindful #awareness #consciousness #conscious #focus #yogapractice #meditationpractice #donthatemeditate #breatheinbreatheout #breatheeasy #dhyana #dharana #flowers #dailymotivation (at Weston, Florida) https://www.instagram.com/p/Bv1osTNF0I9/?utm_source=ig_tumblr_share&igshid=19sc8rr00o310

🙏💗 Amazing private yoga session views in Weston with soothing sounds of the fountain! _____________________________________________ #namaskartoyou #privateyoga #yoga #privatesession #weston #westonfl #yogaviews #yogaanywhere #yogaoutdoors #yogaeverywhere #yogaeverydamnday #yogainspiration #yogalife #yogapractice #yogafun #yogatherapy #yogaoutside #yogafam #yogateacher #meditation #pranayama #yogastudent #browardyoga #yogainbroward #southfl #southflorida #soflo #soflolife #browardcounty #floridaeverglades (at Weston, Florida) https://www.instagram.com/p/Bvy-IleF0_y/?utm_source=ig_tumblr_share&igshid=1ra0ci7771wq7