♡Here's some stuff I do....Sometimes.♡

Tiger drawing, 11x14, marker and colored pencil.

(Hopefully ain’t an an out there question)

no worries! what you desc as the More Pain, i usually associate with blood flow returning to the area. compression socks help with that! as well as resting legs up against a wall. but as for stretches:

before you lie down (and really before you head out), the gastroc stretch within this post is amazingg

these are targeted for feet/ankle but i def feel stretch in the lower leg too

again targets hips, but the last two feels rather amazing on the legs! and i'd modify the butterfly to stretch your legs out in front of you and gently lean forward with hands reaching out to feet

hm... there's another i dont have a post for cause i struggle desc... aha!! glad i found this chart

I'm sorry

tugging at his heartstrings