Domestic violence is a serious threat for many women. Know the signs of an abusive relationship and how to leave a dangerous situation.
Domestic violence also called intimate partner violence occurs between people in an intimate relationship. Domestic violence can take many forms, including emotional, sexual and physical abuse and threats of abuse. Domestic violence can happen in heterosexual or same-sex relationships.
Abusive relationships always involve an imbalance of power and control. An abuser uses intimidating, hurtful words and behaviors to control his or her partner.
It might not be easy to identify domestic violence at first. While some relationships are clearly abusive from the outset, abuse often starts subtly and gets worse over time. You might be experiencing domestic violence if you’re in a relationship with someone who:
Calls you names, insults you or puts you down
Prevents or discourages you from going to work or school or seeing family members or friends
Tries to control how you spend money, where you go, what medicines you take or what you wear
Acts jealous or possessive or constantly accuses you of being unfaithful
Gets angry when drinking alcohol or using drugs
Tries to control whether you can see a health care provider
Threatens you with violence or a weapon
Hits, kicks, shoves, slaps, chokes or otherwise hurts you, your children or your pets
Forces you to have sex or engage in sexual acts against your wil
Domestic violence or intimate partner violence is a pattern of assaultive
and coercive behaviours including physical, sexual and psychological
attacks, as well as economic coercion used by adults or adolescents
against their current or former intimate partners.
Examples of physical abuse include slapping, shaking, beating with
fist or object, strangulation, burning, kicking and threats with a knife.
Sexual abuse includes coerced sex through threats or intimidation or
through physical force, forcing unwanted sexual acts, forcing sex in
front of others and forcing sex with others.
Psychological abuse involves isolation from others, excessive jealousy,
control of his or her activities, verbal aggression, intimidation through
destruction of property, harassment or stalking, threats of violence and
constant belittling and humiliation
Frightened woman and a man who wants to hit in the head
Together, we can break the silence. Everyday news reports of celebrities and athletes involved in abusive relationships have made it very clear that this issue knows no socio-economic, racial, or cultural boundary.
Domestic violence affects both women and businesses, as most women work and do not leave abuse behind while at the workplace. Abusers often harass their partners at work. In worse case scenarios, abusers come to the workplace and threaten their partners and their co-workers.
Signs of Domestic Violence
Recognizing the signs of domestic violence is the first step to intervention. If you notice any of the following signs, it could be an indicator that your friend is in an abusive relationship. If they:
Seem to be under emotional distress, depressed, feeling self-doubt or shame
Seem isolated, unusually quiet, or anxious around family or friends
Have unexplained bruises and/or injuries
Act differently or strangely in social situations, at work, or at school
Wear unseasonable clothing, like long sleeves in the summer
Give explanations that don’t add up
Are often tardy or miss work or school, or frequently cancel plans
Receive disruptive and excessive phone calls, texts, emails, or frequent visits from a partner
Act fearful around their partner
Have a partner who is emotionally abusive, and belittles and insults them in front of other people
Have a partner who is extremely controlling (socially, financially, or over appearance)
SAY NO TO DOMESTIC VOILENCE
Things We Can Do to Reduce Domestic Violence
WHAT YOU CAN DO TO PREVENT VIOLENCE AGAINST WOMEN
While both men and women can be victims of violence, violence against women, often at the hands of men, is a unique category of violence that relies on the historical and current unequal balance of power between men and women, boys and girls. Violence against women is the crucial element that reinforces men’s power and control over women throughout the world. On some level, most of us participate in the culture that supports and encourages violence against women and girls, in both small ways (like telling our friends to “man up” when they have to do something difficult) to large ways (beating and raping women and girls). Here are some small and big ways we can work to end it, or at least interrupt it, every single day.
Educate yourself on violence against women; learn the facts and the prevalence
Contact your local legislators and political leaders and advocate for tougher laws against perpetrators of violence against women
Know that dating violence & sexual assault affects 1 in 3 girls and 1 in 6 boys by the time they are 18
Contact your local school board and ask them to address sexual harassment in schools
Speak out against all forms of violence
Question gender roles and assumptions
Respect and embrace diversity
Respect a person’s-even a child’s- right to say no
Respect your partner’s right to disagree or have their own opinion
Don’t blame victims, and reinforce that rape is never the victim’s fault
Strive for equality for everyone
Understand that putting boys and men down by calling them “ladies” and “girls” hurts everyone
Speak out against the media’s portrayal of violence
Learn how racism, sexism and homophobia are connected
Acknowledge that it does happen in your own community
Learn about power and control tactics
Attend Take Back the Night events
Ask permission before pursuing physical or sexual contact with someone
Realize that sexual violence is about power and control, not sex
Teach kids that respect is the minimum in a relationship, and lead by example
Advocate for victim’s rights
Ask your priest, rabbi, pastor, cleric, or spiritual leader to hold a special service to raise awareness and promote safety for victims and accountability for perpetrators.
Avoid engaging in, supporting or encouraging sexual harassment by speaking up when you see or hear it
Teach kids that violence will not solve problems
Know that most sex offenders aren’t strangers · 86% are known to their victim
Avoid making threats or using coercion and pressure to get sex
Be courageous; don’t be afraid to speak up for those who have lost their voice or dignity
Praise women and girls for something other than the way they look
Speak out against racist, sexist or homophobic jokes
Advocate for more youth violence prevention programs
Get others to speak out against sexual violence
Stop your sexual advances if the other person says no and encourage others to do the same
Avoid buying music that glorifies sexual violence and the objectification of women and girls
Urge your local radio stations to stop playing music that contains violent lyrics
Applaud others who speak out against violence and oppression
Invite a speaker from HAVEN to share with your class, work or community group
Pledge to never commit or condone acts of violence
Stop yourself or others from taking advantage of someone who is intoxicated
Make a decision to become an active bystander by speaking up and calling for help when necessary
Respect the choices victims and survivors make to survive
Encourage your local college and universities to offer prevention education to students
Work toward eliminating oppression of all kinds
Think globally and act locally
Hold perpetrators accountable for disrespecting their partners when you see it or hear it
Engage others in discussions about violence against women
Learn about healthy boundaries and don’t be afraid to voice your feelings in your relationship
Notice when someone invades your boundaries
Report it if you witness sexual harassment in your school or workplace
Post awareness materials in restrooms and break rooms for easy & confidential accessibility
Celebrate all aspects of masculinity, including compassion and sensitivity
Choose your words carefully and respectfully when speaking of women in your life
Show your strength by speaking up to men who are using their strength for hurting
Refuse to let TV, movies, music or other people define what it means to be a man for you
Understand that it takes more than just not being a batterer or a rapist to be a good guy
Treat all women and girls with respect
Don’t patronize sex workers or strip clubs
Ask, don’t assume you know what your partner wants
Get involved with the Men Can Stop Rape movement at http://www.mencanstoprape.com
Refuse to coerce or manipulate your partner in order to get your way; be willing to compromise
SAY NO TO DOMESTIC VOILENCE
SAY NO TO DOMESTIC VOILENCE Domestic violence is a serious threat for many women. Know the signs of an abusive relationship and how to leave a dangerous situation.