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Diabetes is a global epidemic affecting an estimated 382 million people worldwide. The WHO projects that diabetes will be the 7th leading cause of death by 2030. To our benefit, if managed well, one can live a full life. Reccop’s doctor-led program not only helps you control but also prevent diabetes. Evidence based program tailored for patients with Type 2 diabetes and Type 1 diabetes.

I was reading a book by a very renowned nutritionist in which she elaborated on a consultation with one of her clients and how in between the consultation she asked the client to take a nap in her office because the poor thing could barely form sentences without yawning. After the two hour nap, that […]

I have a task for you all today – next time you are out and about, pay attention to the stores or shops lining the sides of the roads and spot a shop that has “NUTRITION” written on its name-board alone or in combination with other words. Enter that shop and a good look at […]

Green tea – just by reading it, pictures of flat tummies and super fit bodies flash in front of our eyes, mostly because of how it is always advertised around weight loss. Before diving into whether it’s a fact or not, a little something on the background of this supposedly super healthy beverage. Although green […]

Green tea – just by reading it, pictures of flat tummies and super fit bodies flash in front of our eyes, mostly because of how it is always advertised around weight loss. Before diving into whether it’s a fact or not, a little something on the background of this supposedly super healthy beverage. Although green […]

When conversation gets going about the ways and methods of losing weight, the “just eat less” phrase gets thrown around a lot. With “calorie deficit” becoming the next hot topic for health experts to create content on, almost half of the reels I come across on Instagram are promoting it as the only way to […]

Who are we? Humans living a fast paced on the go lifestyle. And what do we want? World peace and One large satisfactory dump in the morning! Don’t tell me the above desires don’t resonate with you. We all know how our morning bathroom ritual has an effect on our mood the entire day – […]

Rainy day, staying in and having bhajiyas while sipping on adrak chai – Isn’t it one of the most common guilty pleasures of ours. Should we really feel that way every time we eat deep fried foods? All the medical and health experts have labelled deep fried foods bad for health and especially for the […]