thinspo

here are a few things I noticed after only eating about 400/500 calories a day:

- I drink a lot more water and green tea, drinking in general is way more important for me now

- I’m really thinking about what I’m eating, I’m questioning myself if it’s healthy or if it’s even worth it

- my body became a lot more bony..my collarbones are sticking out, my wrist became thinner and even my feet are more bony

- I love the feeling after waking up and feeling dizzy because I didn’t ate for like 10/12 hours

same pose. 155 vs 105. about a year apart.

Whenever you feel BORED, not necessarily hungry, do this – it helps so much.

Take three bags of green tea and fill water in pitcher over the bags. Store in the fridge overnight or for 6+ hours (for best results) after the tea is complete, take out an ice cube tray and fill the slots with the tea (small enough so you can pop them in your mouth when done) Then let sit overnight or for 3+ hours.

Now when you’re craving something to do because you’re bored and convince yourself you’re hungry (when you’re actually not. come on) You can go to the freezer and pop a little green tea ice cube in your mouth. No calories and is actually really soothing, plus boosts your metabolism.

FOOD:

1. Try to eat 1,000 calories or less. If you want really fast weight loss, 500 calories a day.

2. Stay away from processed foods if all possible. Try to stay organic.

3. Drink about 5 bottles of water a day, the more the merrier.

HYGIENE:

1. Bathe every day, and wash your hair when needed. (Depending on the oiliness of your hair.)

2. Brush your teeth in the morning and at night. If you want, you can do it in the afternoon to. (My schooling interferes with this)

3. Use acne wash, and never skip any prescription acne medication

LOOKS

1. Wear makeup that looks good on you. If you look best without makeup, go for it hon

2. Wear nice clothes. Skirts, Dresses, Skinny Jeans, Quality shirts. If you look good girly: dress that way. If you are more of an emo/gothish person, wear that.

3. Fake it until you make it. Act like you’re skinny. Be confident, that makes you look better.

Whenever you feel BORED, not necessarily hungry, do this – it helps so much.

Take three bags of green tea and fill water in pitcher over the bags. Store in the fridge overnight or for 6+ hours (for best results) after the tea is complete, take out an ice cube tray and fill the slots with the tea (small enough so you can pop them in your mouth when done) Then let sit overnight or for 3+ hours.

Now when you’re craving something to do because you’re bored and convince yourself you’re hungry (when you’re actually not. come on) You can go to the freezer and pop a little green tea ice cube in your mouth. No calories and is actually really soothing, plus boosts your metabolism.