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"Oh, no," I hear you scream, "not another lesson on the value of high self-esteem!" Well, I have a question to ask you: If you don't love yourself first, how can you confidently give and receive love back? How can you expect someone else to love you if you don't love yourself first? It's only when we fully realize who we are, and accept ourselves, can we understand how to integrate love of someone else into the rest of our existence. So let's start with self exposure. Who are you deep down inside? What makes you tick? What are your goals, strengths, talents, perspectives, ideas, likes and dislikes? What would you need to balance out your weaknesses and promote personal growth? Self exposure can be frightening because the vast majority of people feel inadequate, unworthy, unimportant. They would rather become dependent, exploited, dominated or subservient than rely on their own worth. Is that true in your case? One major reason the greatest love is self-love is because the love of self can help you find love by the way you express your self-acceptance. This confidence in yourself attracts men like magnets. Conversely, the lack of self-acceptance causes desperation. This desire for love at any cost can blind one into settling for so little in return. Sometimes otherwise secure women desperately grab hold of a man as if waiting to be rescued by him. Not for financial support, but for the love that she desires. Now that I have someone they reason, everything will be all right. I am loved. And then they will do everything possible to hold on. Most of the time, this desperation does not help you find love--but love of self has the opposite affect. Loving yourself affects virtually every aspect of your life. It affects whom you choose to fall in love with and it affects your behavior in the relationship--for better or for worse. Those with low levels of self-esteem drain life from the other and sabotage love due to their lack of self-confidence and internal insecurities. The partner picks up on this and in time, the relationship collapses. Without an even balance of self-esteem from both, love cannot survive. A person with high levels of self-esteem accepts the fact that no matter how much love and caring exists between two people, each is ultimately responsible for them self. The mature person is not waiting to be saved and does not place unnecessary, unhealthy burdens of dependence on her lover. She is confident in her own ability, worth, mind and judgment. She remembers that she is the prize." A woman with high self-esteem relies on your own inner resources for happiness rather than looking for someone else, externally, to make her happy. Happiness, it has been said, is an 'inside' job. When you accept this responsibility for yourself, you build self-esteem. This understanding that the greatest love is self-love should help you find love from a man who values your uniqueness expressed by your high level of self-esteem. And he wants to share his life with you!

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The fear of flying is a more common phobia then most people know, and is very difficult to overcome because of the many factors involved in the fear of flying that can come into play simultaneously. You may feel claustrophobic during flight, you may fear that you are being "trapped" in the plane, you may even fear having a panic attack while on board the plane, or you may fear crashing. Most of your fears may have no basis in reality at all, and are simply the result of a myths you have unfortunately come to believe as the truth. The first and a very common myth is the fear of flying into "air pockets". Air pockets are about as real as the Lochness Monster! The myth is that if a plane flies through one of these so-called air pockets, the plane can suddenly fall hundreds of feet. In Actuality, There is no place in the sky that is a "pocket" without air. Imagine walking down he street and suddenly you could not breathe because you had walked into an "air pocket"? Now this may sound absurd, but is illustrates the point that air pockets do not exist. The second most common myth contributing to peoples fear of flying is that planes are fragile and that with enough turbulence that airplane can be easily damaged, even have the wings break off, during flight. The fact is though that commercial airplanes are built to withstand far more turbulence than could ever be experienced in flight, and there is no amount of turbulence that you would typically encounter that can damage the plane, and now way at all that is could break the wings. Turbulence can be uncomfortable and a nuisance far more than a danger to passengers or crew. Some people see the wings wobble and in actuality that is good because the planes strength is in its flexibility. Much like a tall building in an earthquake, the flexible building will flex and withstand the earthquake and the rigid building will not flex and break. The wings of an airplane are actually extremely pliable. Overall, Turbulence is truly a comfort issue and not at all a safety issue. The third perceived myth which is easy to overcome when you understand it is that a plane will fall out of the sky, if the engines cut out and stop working. Actually, even without engines, an airplane can glide for up to 100 miles from cruise altitude of 30,000 feet. Imagine a leaf or paper airplane, they can glide for a long time. The term is called lift, if the plane has speed then the wind passing under the wings will LIFT the plane up and not allow it to fall. Planes simply do not "fall" out of the sky, in fact, gliding without engine power on landing is quite common in order to save fuel. If you fear that the plane you are on will tumble from the sky, then now you can put that fear behind you, it is not possible. There are many, many more myths about the fear of flying that can cause unnecessary fear and anxiety leading up to flying and during flight. I hope debunking these three common myths has helped you towards understanding you fear of flying. If you fear flying, like I once did, you may want to check out this article about overcoming your fear of flying.

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If you suffer from anxiety attacks there is no worse feeling in the world, and all you want to do is go to some place where you feel safe until the attack subsides. Coping with anxiety attacks can seem like a monumental task when you are the person that is suffering from this debilitating disorder. The good news is there are many different strategies you can use to address anxiety attacks and take your life back. When you suffer an anxiety attack it feels like you are losing total control and the fear can cause debilitating symptoms such as hyperventilation, nausea, rapid heartbeat, and even dizziness or sweating episodes. These are all bodily responses to your fears and can be controlled if you know some simple tips on coping with anxiety attacks. Pay Attention to Your Thought Process Sometimes anxiety attacks can result from a negative thought process and thinking about things that you are afraid of. The negative thought process can be a result of the conditioning you received as a child and the environment you were raised in while growing up. If you grew up in a household where abuse was present, you will most likely suffer from negative thoughts and thinking about situations that make you anxious. One of the keys to coping with anxiety attacks is to become aware of your negative thought process and start keeping track of whenever you have a negative thought. Jot down what you are thinking about so you can see your thought process in front of you. Since the thoughts occur involuntarily it makes it hard for you to be aware of it unless you see it spelled out in front of you. Once you have a log of your thought processes you will most likely recognize a pattern. Realizing the thought process is the beginning to changing the thought processes that create anxiety attacks. If you practice this consistently you will be able to recognize negative thoughts when they occur. Whenever they happen, work to immediately replace them with thoughts that make you feel good or make you feel safe. Keep in mind this takes practice, however, conditioning over time really pays off in the long run. Exercise on a Regular Basis If you are having difficulty coping with anxiety attacks you may not feel like exercising. Exercise can have a significant impact on both your psychological and physical health. Exercising is a great way to reduce the chances of panic attacks and will help you change your frame of mind and keep your body strong and healthy. If you do not feel like exercising, try to start slowly by doing a little bit each day. If you think of strenuous exercise and the big picture you will never get your body moving. Take a ten or fifteen minute walk, do some basic stretching exercises, or a low impact activity such as yoga. Start gradually and then increase the time frame for your exercise session. On the average, even twenty minutes of exercise three times a week can make a significant difference when you are coping with anxiety attacks.Praise yourself even if you only increased your exercise time five minutes for that day. Do Something Just for You A lot of people who suffer from anxiety attacks have spent their lives taking care of the needs of others and they tend to place their well being last on the list. Regardless of what anyone else thinks, do something on a daily basis that is only for you. This should be an activity that relaxes you and makes you feel good such as taking a bubble bath, reading a good book, engaging in a hobby, or any other activity that is just for you. Switch to Natural Foods We live in a society that lives life in the fast lane and this includes the foods we eat. Everywhere you look in the grocery store there are meals that you can make on the spur of the moment. Most of the foods are processed and contain ingredients that can contribute to an anxiety attack. What's more is there are fast food establishments on practically every street corner that tempt you when you are tired and hungry. Switching to natural and organic foods can really help you when coping with anxiety attacks. After eating a natural diet for a period of time you will rid your body of the toxins that build up from eating processed foods. The toxins that build up in your system can have a psychological effect on your thought processes and your emotions. Foods that are free of chemicals and processing will help to clear your thought process and provide you with an overall sense of well being. These are just a few tips that will make coping with anxiety attacks a lot easier. May it help you to know that there is a host of other tips readily available to help you take control and start enjoying your life again.

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Ken Corley is a fervent supporter of all natural, self help methods to overcoming anxiety disorders. Having suffered for 7 years with panic disorder and then recovering, he has committed himself to showing others the helpful, natural, and effective ways of recovery. To learn more about what he teaches, visit Panic Gurus [http://panicgurus.com] today.

Anxiety and panic attacks are affecting more than 6 million people in the United States. It can can interfere with your daily life, and really make it hard for you to cope. Anxiety can also interfere during driving, usually panic attacks can hit while in the car. Speaking in public can become difficult and panic attacks may occur. If suffering from anxiety, you really need to know how to cope with it, and learn how to overcome anxiety and panic attacks. I've listed some tips that will help you overcome anxiety panic attacks: A balance diet will be the first thing to look for, to overcome anxiety panic attacks. All the food that you eat reflect on your mind and body`s health. In other words you have to consider the effect of diet on your real levels of anxiety. Certain foods and aliments may cause part of your anxiety, such as sugar or high carbohydrate food. However there are certain food that have a high calming effect, which will make you a lot stronger and stable. Acidic aliments or drinks like alcohol, salt, sugar, dairy products can highly increase the levels of anxiety, meanwhile alkaline foods like fruits and vegetables make you a lot more stable and they even help you reduce your anxiety. A healthy diet will directly reflect on your mental health, that is why you have to be more prudent of what you eat. In short diet can help you overcome anxiety panic attacks. Exercise often. Making regular exercises will make you strong, and reduce your anxiety tenfold. Basically stress is what affects you the most, your stress level causes muscle tension, that is why you might have back pains, chest pains or muscular spams. Besides regular exercise, breathing plays an important role, and will make you more stable, relaxed and less anxious. Always try to distract yourself to overcome anxiety panic attacks. Keep busy, let the bad thoughts get out of your mind, you`ll need a little exercise to overcome your anxiety completely, just by mastering your thoughts. There are several programs that will help you achieve the best results and totally overcome your anxiety. Panic away is one good method to stop your anxiety, by following the goldmine rules included in this course. Joe Berry is the creator of this wonderful program and it has helped thousands of people already, they totally cured of anxiety. The best part of Panic Away is that it's totally natural, no medication is needed at all. Panic away had a tremendous success since it has been launched back in 2007, the testimonials show that more than 30.000 people are already cured of anxiety and panic attacks. Whenever you may feel anxious, distracting yourself can help you achieve lower stress and anxiety levels and forget your anxiety, it may not be cured, but at least you will reduce the horrible symptoms. Try watching television or keep on saying out loud calming phrases and re-assuring yourself that there isn't really anything that you would need to worry about, or be scared of and you will definitely feel better. Think positive. Educate yourself to think positively to overcome anxiety panic attacks. Never feed your negative approaches or thoughts, let them stay away from you. In fact anxious thoughts will trigger your anxiety and will lead to panic attacks. Always try to induce good positive thoughts that will make you feel stronger, believe that everything is under control.Think rationally and not negatively, if weird thoughts come up into your mind try to breath deep, and let your body relax, they will go away as fast as they came. You need some expert guidance. You might find it hard or impossible to overcome anxiety panic attacks by yourself, however there are simple steps and techniques that will eliminate your anxiety completely, there are experts who can help you.

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Alexandru Matei writes informative articles on various health topics including How to Overcome Anxiety Panic Attacks, treatments, cures, diets and much more.

Many people who experience severe bouts of depression are likely suffering from a major depressive order. The normal experiences associated with the disorder is feeling extremely low, reduced energy levels, pessimism, and difficulty in sleeping and in concentrating on daily work and activities. Even simple things can easily make spark irritation and anger. The thing is: What people experience when they're depressed is similarly brought about by anxiety. It is not uncommon for depressed people to have anxiety disorders; in the same way, people who suffer from anxiety may also be depressed. From a simple perspective, a major component of anxiety is to feel the need to control things, the need to secure oneself. This is because anxiety renders people to get stuck in a constant state of fear and apprehension. Naturally, anyone who feels that they lose a substantial amount of control in their lives tends to feel depressed. While anxiety and depression are two different things, many people confuse them. To remedy this confusion, what people need to know is that these distinct conditions are often considered as mood disorder twins. The Link between Anxiety and Depression There is a limited amount of evidence that show the causal relationship between the two. One of the more popular theories state that anxiety and depression are both largely caused by lacking healthy amounts of the feel-good chemical called serotonin. In a more practical sense, it is also easy to see how anxiety can cause depression and vice versa- the quality of life of an anxiety-ridden individual is debilitated because of constant apprehension. This irrational fear leads him to restrict his activities and even his relationships. Naturally, anyone who finds difficulty in leading a normal life will feel depressed, especially because his sources of happiness also become limited. Regardless, it is important to look at established facts: Bodies of evidence show that people who suffer from one disorder are likely to suffer from the other, simultaneously. A certain study shows that 85 percent of those who suffer from a major depressive disorder also have generalized anxiety disorder. Furthermore, 35 percent of these depressive people experience panic attacks, and may possibly have developed a panic disorder. As for anxiety, research shows that 53 percent of people who suffer from anxiety disorder also develop severe and repeated episodes of depression. In such cases that anxiety and depression occur simultaneously, the person's suffering is more severe than when merely experiencing one disorder. The two disorders, when in full force, can be fatal. Statistics show that there is a higher suicide rate for depressives who are also diagnosed with severe anxiety disorder than those who are diagnosed with depression alone. These scenarios are worsened by the fact that major depression and anxiety often go hand-in-hand. The harrowing effects of having a major depression that is accompanied by anxiety are real and commonly experienced. If you are one of those people who simultaneously suffer from anxiety and depression, you should know that you must not limit yourself to treating depression. Despite being difficult for many people, fighting against anxiety is not a lost cause. If you have attempted to treat your disorder through medications that yield little results, you can still find natural ways to treat your anxiety. Resort to these methods that employ powerful techniques to alleviate your anxiety in only a short period of time.

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Social anxiety disorder treatment is a subject that few seem to want to talk about openly with their friends just in case their friends think they have flipped! Social anxiety disorder (social phobia) creates intense feelings of fear in almost any social settings, in particular, when a person is "put under the spotlight" in an unfamiliar situation, or when they feel that at are being closely observed or scrutinized by others. Feeling what others may be thinking of you, or perhaps that you don't belong in certain situations, is a quite common experience. Most of the people who suffer from social anxiety disorder remain aloof, and avoid social settings. Unfortunately, this can worsen their condition. By doing this they may be adding fuel to the fire, but some people feel that this may be the only solution available to them. If this type of avoidance goes on for a long time, it can create a feeling of distress in a suffering person. Learning to be comfortable in all kinds of social settings is the best way to "get your life back". Some stressful triggers for all those who suffer from social anxiety disorder: • Meeting new people • Being criticized or teased • Speaking in public meetings • Eating/ drinking in public • Attending meetings, parties or some other social settings • Talking with authoritative people • Being the centre of attention • A dispute with close friend or relative Things that can help in raising your self-esteem: • Avoid chocolates, energy drinks, tea, and caffeine as these act as stimulants that may increase anxiety • Do mild exercise, such as taking a short walk, dancing, and jogging • Spend more time with friends • Try doing things you've been putting off. You will feel much confident and better afterwards. • Join local voluntary service, because satisfaction that you will get by helping others can be great for your self-esteem. Social anxiety disorder treatment: Relaxations techniques - Try relaxation techniques such as yoga, deep breathing exercise, muscle relaxation, and medication, as they will help you in controlling various physical symptoms of anxiety. You can easily get muscle relaxation and deep breathing CD's from online stores or local health shops. Cognitive behavioural therapy (CBT) - This is one of the most successful social anxiety disorder treatments, and has worked well for millions who have suffered from social anxiety disorder (social phobia). This therapy is based on the fact that what you think will eventually affect the way you feel, and your feelings have a direct bearing on your behaviour. Therefore, once you are successful in changing the way you think in certain social settings that provoke anxiety in you, you will feel much relaxed and better. The CBT helps in: • Replacing all social anxiety triggers with positive thoughts leading to more stability in life • Learn ways to control all physical symptoms of social anxiety with various relaxation techniques and breathing exercises • Face various social situations in a systematic way, instead of avoiding them. * Group therapy Group therapy is a social anxiety disorder treatment which is sometimes used within CBT and includes observing, videotaping, acting, and even mock interviews in situations that people find anxious in the real world. When people become more familiar with the situations they are uncomfortable with, they will not only improve their confidence level, but will also build their social skills. This will gradually reduce their anxiety within a reasonable period of time. * Medications Three types of medications used for social anxiety disorder treatment are-benzodiazepines, beta blockers, and antidepressants. However, the best treatment for all those who are suffering with this disorder will depend upon the individual. Some people will be able to do well with self-help techniques, while others may need both self-help techniques and medication. Social anxiety disorder treatment is wide and varied today and can be easily applies when you fully understand its triggers. Various relaxation techniques along with CBT can give good results over a period of time. If the problem is chronic, medications can be included in the treatment to get faster results, but it's always better if you can use a natural cure.

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All of us have experienced what it is like to feel anxious. The tension we feel when we are angry, and the fast thumping of our heart if we feel that danger is lurking around the corner is well familiar to us. Anxiety fires you up to do something. It compels you to face a frightening circumstance. In other words, it aids in coping. But when you experience uncontrollable anxiousness about something, this will do just the opposite - meaning it can distract you and disrupt your daily life. There are many known types of such an uneasiness disorders, each have various features. Read on to get some interesting facts brought up by our discussion of the advisable anxiety disorders treatments. Without any obvious reasons, an anxiety disorder probably leads you to feel anxious most of the time. Feeling anxious is not one's fault. It is a serious condition that consequently yields to distraction of your everyday activities and eventually leads to frequent bouts of intense anxiety that terrifies and immobilizes you. The most common misconception about having anxiety disorders is that they are being considered as a sign of a character flaw. Of all the mental health disorders, anxiety disorders are prevalent. This includes Generalized Anxiety Disorder (GAD), Panic Disorder, Agoraphobia, Specific Phobia Social Phobia, Obsessive Compulsive Disorder, Specific Phobia, Post-Traumatic Stress Disorder, and Acute Stress Disorder. Presently, there are much more known causes and treatments for anxiety discomfort. There are biological and psychological elements to every anxiety problem. The fusion of cognitive and behavioral psychotherapy is considered to be the best form of treatment for the disorder. However the level of intervention for such kind of treatment depends upon the severity of the patient's anxiety. In contrast to the common belief about anxiety disorders, it is not entirely biochemical or medical illness. Today, we know of many potential causes of anxiety disorders. One of those causes is genetics. It plays a degree of likelihood for a person in getting an anxiety disorder from cradle to grave. Another cause that should be taken into account is the high level of stress and the inability to cope with that stress: it may also dramatically increase a level of one's anxiety. In addition, anxiety symptoms may occur as a result of various factors which include having had a terrible experience, facing huge decisions, or having had developed a fearful and negative perspective in life. Anxiety caused by medications or substance (like alcohol abuse) is not generally considered as anxiety disorder. Experts have developed techniques or guidelines to help a person better understand their disorder attributed to anxiety. Indicated further, are the practical treatments that one may choose to begin the journey into one's recovery depending on what suits their fit from this mental health problem. Treatment of anxiety disorders Self-help As they say, no one else can help you better than you. To improve one's anxiety symptoms one may use relaxation techniques and exercise. Getting connected and interacting with other people who also have anxiety disorders through charities and patient groups can be a good source of support and advice. Counseling Statistics shows that counseling can help with some kinds of anxiety disorder. Engaging in talking with a counselor about your anxiety serves a patient good. This way, one can be helped to focus on what they want to do and how they can achieve their goal. Cognitive Behavioral Therapy (CBT) CBT is a type of therapy in other words, psychotherapy, which is conducted by a specialist trained for such a kind of talking therapy. It is based on the idea that negative thinking results in negative reactions. It is characterized by assessing the reasoning behind one's thinking and then progressively exposing you to the situation that causes such anxiety problem to change your behavior. CBT is often used to treat GAD and panic disorder. Medicines The following are the medicines often prescribed for anxiety disorders

Tranquilizers, such as benzodiazepine tablets, may help to alleviate some short-term stress-related anxieties. But they should not be taken regularly because of the risk of addiction.

Buspirone is another type of medicine that can help alleviate anxiety. Its side-effects differ from benzodiazepines and it is not thought to be addictive.

Antidepressants can take care of certain anxiety disorders like GAD, social phobia, OCD and anxiety associated with depression.

Beta-blockers ease many of the physical symptoms of anxiety like palpitations and shaking. However, they don't affect psychological symptoms, but some people rather find them relaxing if their physical symptoms are relieved.

When taking a medicine it is a good habit to always ask your doctor for advice and read the patient information leaflet that comes with it. Relaxation Another form of anxiety disorders treatment is relaxation. There are varieties of relaxation therapy available that is a feature of some types of psychotherapy. Some of them that you may find helpful for are yoga, Tai Chi, or Pilates.

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Everyone can relate to the fear of failure at some point in his or her life. When a positive trait like achievement becomes too strong in someone's life, its on the way to becoming a major handicap. Often time's we view failure as more of a bigger story we tell ourselves "I am not good enough" " I will never become a successful entrepreneur" "My ex spouse was right- I'll never make it on my own-I am a loser." However, we have to remind ourselves it is just that-a story. We have to reframe our minds and turn failures as something positive and something we can learn from. It's important to not turn to external activities (drinking, drugs, eating etc ) to avoid your fear of failure and instead create more positive ways to deal with it. Here are 5 Tools to Get Over Your Fear of Failure : 1. Talking it Out It is important to face your fears and not suppress them by having someone you can trust to discuss your discomforts or shortcomings. By having someone to talk to about your fears it can better frame the situation by objectively looking at it from afar and realizing that the big problem was not so big after all. By talking with someone its also important to not dwell on your fears and an opportunity to strategize how you can break down the tasks into smaller pieces to not make it look so daunting and motivate you to face your fears. 2. Meditation Meditation is an excellent way to reduce fears of failure. As you begin practice you begin to notice patterns of fear arise and the hold they have on you. With practice you can recognize these thoughts as just that-thoughts-and not to become attached to them. You'll no longer find your subconscious fear or resentment running your life from beneath your awareness. Through meditation, as you train yourself to not let your emotions control you or to be completely subject to them it will become easier to do this in your life as a whole as well. 3. Surround Yourself with Positivity Another tool to help you with your fear of failure is to surround yourself with positivity. Getting rid of toxic people in your life who only dwell on why something will and cannot be done is not very motivating and puts additional fears into your mind. Also, do not read negative media often. Sure it is important to keep up with world events but constantly listening to the traffic accident on the highway or the latest terrorist attack is stifling in your attempt to move forward in your own personal goals. Your physical surroundings are key as well. If you work from home and hate the colour of your walls, do not get enough sunlight and are not energized by your atmosphere that can make things worse. Surround yourself with pictures, positive affirmations, and anything else that generally makes you feel good to improve your mindset and attitude towards your goals. 4. Failing More Leads to Success Yes that's right-failing more leads to success! Persistence is key. Successful people do not give up after suffering a defeat. Even Malcolm Gladwell said it takes roughly 10,000 hours of practice to achieve mastery in a field. Statistics say that most entrepreneurs fail in their first business and that on average they finally succeed on their third business attempt. Failure seems to be the stepping stone to success. Understanding what happened and what you learned from it is the most important aspect of failing and the wisdom you will bring towards your next attempt of success. We all fail, its how quickly you pick yourself up and how long you waste time feeling sorry for yourself that usually determines success. 5. Self Growth Every time you fail, your fear of failure becomes much smaller, which allows you to take on even bigger challenges. Each failure makes you stronger, bigger, and better. Failure teaches you that a certain approach may not be ideal for a specific situation and there are better approaches. Every mistake is a learning opportunity and a chance to look at your mistakes with a new perspective. Failing is essential in personal development and you simply will never grow as a person if you don't put yourself out there and be willing to try and inevitably make mistakes. So there you have it folks! Setting yourself up for failure is integral to your success in your personal and professional development. Just remember that failure is a stepping stone to your goals and to not let the failure define you as a person.

Christina Jay is a life coach focusing on self improvement. Sign up on http://www.optimizedlifecoach.com for more great articles. Christina offers coaching worldwide over the phone, in person, or Skype. To book a Discovery Session please email [email protected]

Phobias and anxiety can completely ruin a person's life. It can keep them from getting jobs, socialising, and truly thriving as a person should. Sadly, these disorders are becoming more common every day, especially social anxiety. Consider the fact that with all the smart devices people own, they can live almost completely behind a screen. That's just one factor that is contributing. Irrational and all consuming, these phobias can in most cases be tempered or even completely eliminated through enrolling in hypnotherapy. There's been quite a bit of research over the last few years that has shown its successes with fears and phobias. Gaining Control Sometimes, the methods of direct suggestion to relieve phobias works, but when it doesn't hypnotherapy is a great alternative. There are many techniques used, and often anxiety can be completely relieved. Desensitisation via hypnotherapy is also helpful. The affected person learns to gain control internally and discover what triggers their fears. They will be led on a visualisation of a scene in which they can give or receive suggestions to overcome the fear or anxiety. This is known as behavioural desensitisation where being exposed to the phobia helps them learn to deal with it, even if it must be done repeatedly.  Low Self Esteem If low self-esteem plays a part in the addressed phobia, hypnotherapy can include what is called ego-strengthening. These methods connect the mind and body and gives the suffering individual relief in relation to their fears as well as a feeling of self-control that they didn't have before. Age regression can also help, as it takes the individual to a time before the phobia reared its ugly head and allows them to discover why it occurred in the first place. The human mind holds every memory, so while it may seem impossible to go back that far, it can and does happen quite easily with the right guidance. Upon the success of dealing with the phobia in a state of hypnosis, that successful feeling can be anchored and used later whenever they begin to feel anxious again. Dental Phobia? This is a specific type of phobia where patients have extreme anxiety, dental phobias are very common. Hypnotherapy allows the patient to relax and exit the crisis state so they can have the work done that is necessary to their health. This also goes for other medical situations such as surgeries, disease and other disorders. It's also proven effective for women who are going into labour, and helped them get through a difficult birthing process. Procedures such as MRI can use hypnotherapy methods as well, as being in a confined space is frightening for many. Claustrophobia is very common in this instance. This is one situation in which the methods of hypnosis have proven successful. The Outlook for Hypnotherapy There's a lot of promise for those suffering from phobias when it comes to hypnotherapy. Oddly, these patients have shown a bit more success than others, considering whatever is causing the anxiety or phobia is directly related to one's mental state. So, being put into that state of relaxation and feeling more in control is just what they need. Being in a controlled state and having the ability to explore the phobia's origin is very helpful to these patients. Anyone that has tried other methods to relive anxiety and phobia and not had much success should consider hypnotherapy. Conquering these issues with a registered hypnotherapist could be the answer to finally living life anxiety-free. Of all the natural and holistic remedies that are surfacing, this is one that continues to get great reviews from those who have given it a go.

Bobby Jon Hook is a hypnotherapist that uses a positive, solution focused approach to conquering many problems faced by his clients. Having served Cirencester, Cheltenham, and many people across Gloucestershire he is gaining a large base of satisfied clients. After realising that positive thinking could help him live a happier, stress-free life he trained at The Clifton Practice, a highly-respected hypnotherapy clinic in England. Ever since he's been helping people overcome not only phobias, but depression, stress, anxiety, pain and a variety of other ailments with this natural and alternative form of therapy. He's also registered with AfSFH (Association for Solution Focused Hypnotherapy) and the NCH (National Council for Hypnotherapy). Learn more at http://hypnotherapycirencester.co.uk

I can write a whole book on fear (in fact, my current book focuses on that issue quite in depth). I write on the ways it shows up and robs people of their God given purpose and calling. When fear shows up, take that as a good sign. Fear is not good, but it's presence means you are close to something incredible. Fear is the biggest thing I help coach my clients through. In my work with them, here is how I help them process through it: 1. Acknowledge the voices you are hearing and CHALLENGE them. Ask yourself what lies you are believing. Chances are you have put faith in a lie and accepted that as truth-otherwise you would be in a different place by now. Here are the lies that I hear on a daily basis. See if you recognize the voice: "Who do you think you are to... write, podcast, start a business, minister, speak, etc... ? You can't even do... (insert all of your weaknesses, defects, past failures, current struggles)" <=== the spirit of fear finds your weak spots and pushes those buttons. Don't give it the buttons to push. "You're a joke, look at how bad you are at this. You will never be like (insert someone you admire or a person that is years ahead of you in experience or just has a different gifting and style than you). <====Comparison is a common tactic of the spirit of fear to steal, kill, and destroy your destiny. "How arrogant/prideful/greedy (insert some other character defect) you are to charge for your services." <=== Accusations against your character (which are also lies) are another tactic. There are many other ways the voice of fear speaks, but the above three seem to be commonly used. If you need help identifying if it's God's wisdom speaking or the spirit of fear look for the above mentioned things. (Weaknesses pushed, comparison, accusations). 2. Know God is greater. "Greater is He that is in you, than he that is in the world." (1 John 4:4) You are all created with a specific and unique purpose. You have a call on your life- and the enemy doesn't want you to get there. God uses your weakness for His glory (2 Cor 12:9). 3. Speak God's words against the voices. Afraid you don't have the resources to build your dream? God's word says He knows of and supplies your every need (Phil 4:19). You lack nothing. Right here and now, you have EVERYTHING you need to fulfill the call on your life. Take that step and watch Him be faithful to supply you with exactly what you need with every step. 4. The only way to overcome fear is to actually do what it is you are afraid of. Faith without action is dead. Dream of being a speaker but actually have a paralyzing fear of it? Take me for example... I know I will speak to the masses. It's been a dream downloaded in my heart for years and has continued to develop and get stronger as I have been a faithful steward of my dreams. Interestingly enough, I was so terrified of public speaking that I would take a hit on my grade in college whenever a presentation was part of the assignment.I refused to present. I would just skip class. That's how afraid I was. Now I speak in front of groups of people on a consistent basis. I have yet to speak in front of thousands, but I am growing and developing in my skill set. It's actually easier to speak in front of 300 people than 3 people (in my personal opinion). Sometimes the fear is rooted in a soul wound from the past. Most likely something from your childhood. I do a workshop, Mindset Mastery where I walk you through the process of healing those wounds and walking in freedom today.

Imagine being stuck in a small, hidden tunnel for several days by yourself. Everything is pitch black and you only have a flickering flashlight in your hand. Your throbbing heartbeat is the only sound you hear. The situation itself gives you chills and discomfort. In the midst of this situation, along with the fear you feel, there's one thing you are aware of. You know you must make a decision. You have to choice to make. You must decide your future no matter how hard it is. It's either you put aside your fear and crawl your way out of this tunnel or you give in to your fear and stay stuck. Understand, this situation describes many of our lives as women. This circumstance may describe your life. Although we may look like we have it all together on the outside, many of us are living in a tunnel of fear and do not know how to get out. Fear is a hindering force that may be holding you back from your next level.  Fear keeps you from your dreams and aspirations. Fear paralyzes you. Maybe you are suffering from guilt, confusion, depression, or anger. Maybe you are afraid of starting the next chapter of your life because of fear of what may lie ahead. Maybe you are looking at your future and are scared and fearful to move forth because you don't know which road to take; you don't know which doors to close or which doors to open. Are you a woman who limits your potential, thinking you are not good enough? Today, be encouraged! Today, know you are better than good. You are great! Know your time is now. It is time to unveil you inner diva and be the best version of yourself. Do not let fear get in your way. Decide today to take the first step in achieving what you desire in life. Decide today to put fear aside and move forth by faith. In life, through the many challenges you must face, this one fact is true. You, alone, are left to decide which path to choose to overcome your obstacles and setbacks. While the path may be uncertain, through it all, remember to keep the right attitude and continue to move forward. As you experience and live out this journey called life, leave guilt and fear behind. You're only option is to keep moving forward towards your goals. Do not focus on the number of times you fail. If you fail a thousand times, get back up and try again another thousand times. As Thomas Edison once said, "Many of life's failures are people who did not realize how close they were to success when they gave up." Know you are much closer to your success than you think. You are only a few steps away from being free and releasing yourself from the tunnel of fear. Giving up is a common mistake many women make. Know that the fact that you are still alive makes you a candidate for overcoming your obstacles and overcoming your fears. It's not too late! Do not be overwhelmed by the criticism of others or by the length of time it takes for you to move ahead. You cannot afford to stop in the middle of your journey. Use what others say you can't achieve as a driving force to accomplish your goals and overcome your fears. Let your past pain or maybe even your current pain push you to the greatest version of yourself. Know that, in the end, it will all be worth it. This shallow tunnel is only a fraction of your life's story. The journey you've had is the trophy you can show the world when you overcome and succeed. Today, the decision is yours. You can decide to use your flickering light to guide you as you move forth and overcome, or you can use the same light to stay stuck in fear. Take the first step today and put fear aside. Your success is waiting on you. Reflections:    Take time and reflect. What is one of your biggest fears that you know you must overcome that is keeping you from taking the next step on your journey?

"You want what you want because you know it's possible. If it wasn't, you wouldn't. This is powerful. Embrace it. For whatever else you believe or don't believe, this belief alone can take you the distance. And what you want wants you, The Universe" We all put up difficult challenges in our lives and complain afterwards. We are the ones making our lives harder day after day and allow fear to come into our mind and letting it control our future. We feel that a hard life is a normal life, that we need to suffer to eventually succeed. There are some true parts to that theory but it will depend on how much of sufferance you allow to damage your well being. Stress will take its toll if you let it and all of this process can have negative repercussion on how you see yourself succeed. There is never a straight line to the top when reaching the level of success like Gates, Zuckerburg, Branson, Trump, Bezos, Kalanick and all the others out there who have enough money to pay the debt of the United States altogether. They all faced many failures prior to reaching the success you see. Overnight success is too far fetch as many agrees that overnight takes between 7 to 10 years to happen. Most importantly, don't be afraid of changes as they will come all through your life's journey. Be attentive to your surroundings and listen to your inner voice trying to guide you in the right path. This voice will be different to those who suffer from multiple personality disorder so don't try to self-diagnose when you hear this voice inside of you. IT is there to protect you from what can be a potential failure. Pay attention! As long as you think positive all through this so called difficult journey of yours, you will make it big and succeed far beyond your wildest dreams. Everything is possible, and because you chose a certain path, your subconscious mind was able to trigger something in your engine that made you move forward and make your dreams a reality. Every steps you take today will have an impact on the results you see tomorrow. Don't do anything and you will see nothing. If you try to run too fast, you will fall hard and unable to get yourself back up and allow life to beat you down to your knees and keep you down there permanently if you let it. You, me or nobody else can hit harder than life. It's not about how hard you hit, it's about how hard you can get hit and keep on moving forward, how much you can take and look past the pain and overcome the fears of the magnitude of the punches that life will throw at you (OK, I've watch too much Rocky). Be ready for this adventure and always be willing to take on the biggest challenges in your life and keep on MOVING FORWARD.

Dr Dan Amzallag, PhD, MBA, CLC Author/Inspirational Speaker/Life Coach Free Consultation: 301325-1550 Website: http://www.lifecoachdanamzallag.com

What is the number one thing that stops people from being happy? It's not lack of funds, ideas, or opportunities. It's fear. Fear of failure, fear of judgment, fear of being wrong, fear of losing comfort, people or things. We get very comfortable in situations, even if they aren't in our best interests. Do you know someone who has stayed with a partner that makes them miserable? Or maybe you know someone who complains about being overweight but hasn't worked out for years? How about the person who hates their job but won't send their resume out because it's "too much work"? Maybe you are the person in one of these examples. What is at the core of the decision to stay in a negative situation? Again, it's fear. A person stays with a toxic partner because they are scared to be alone, and would rather be miserable with someone than be alone. Someone who is overweight but refuses to exercise is scared to look dumb at the gym. A person who stays at a job they hate without looking for other options is scared they will be rejected and told they aren't valuable. I can personally tell you that a better life is on the other side of your fear. The people who have everything you want are no different than you, except for one thing. They embrace their fears. They feel the fear, and then decide that they are going to do it anyway. They are okay with failing, because at least they tried and can learn a lesson from that failure. They are okay with looking stupid, because they know progress is better than staying stationary. They are okay with being rejected because they can collect feedback and improve. The people who stay complacent often believe that people who have achieved success, lost weight, found a partner who respects them, etc have some kind of advantage unavailable to them. The only difference is your state of mind. You have to get out of the mindset that you aren't capable of big change, no matter what stage of life you're in. You have to stop believing the doubting voice in your head that says you don't deserve it, you can't attain it, everyone will laugh at you, it's too late for you. That voice is your own fear that wants to protect you, wants to keep you in homeostasis. The most freeing thing in the world is realizing that you don't have to believe that nay-saying voice - ignore it, tell it that it's wrong, or start listing your accomplishments when you feel like you are starting to believe it. You may be thinking that it's way easier to say embrace your fears than it is to actually do it, and you're right. It's not easy to change your mindset at the drop of a dime, but if you are tired of the same negativity and stagnant life, it needs to be done. Even the most successful person still feels fear, they just learn to let that push them towards their goals rather than away from them. It's been said that if you aren't failing or intimidated by your goals, you aren't doing enough. Not failing and not being intimidated means you are on a plateau and have no intentions of getting off of it. Take a minute and think about your life being the exact same in 10 years. Can you imagine yourself dealing with the same job/partner/friends/low self-worth/body weight for all that time? Is that an image you can be proud of? Or does that thought upset you? You deserve health. You deserve fulfillment. You deserve happiness. You deserve confidence. You deserve a respectful relationship. You deserve success. You deserve love. I can attest to the amazing things that happen when you embrace your fears and make those big changes anyway. I let my fear hold me back for a long time, but here I am with my own business, quality friendships, more confidence than ever, a beautiful relationship, always working on my health and positive mindset. I put myself at the very top of my priority list, have had some pretty big failures, and looked pretty stupid at times. You know the funny thing about looking stupid? Most people are so caught up in their own fear of looking stupid that they're not even looking at you. The only person you should be concerned with impressing is yourself. Do something every single day to work towards your goals and definitely get support for your changes. Make goals, follow a plan, work hard, and enjoy success.

I am here for you, and I would love to be a part of your changing life - just send me an email at [email protected] or check out my website http://www.coachingwithmolly.com. I've been there myself, transformed my life, and can help you do the same exact thing. Why wait any longer? Why waste any more time being sad or hating your life? Whether you are 20 or 90, you have the power to change and love your life. Let me help you. Whatever you want to work on, don't waste one more day thinking of reasons to be scared. There will always be reasons to be scared, but there are far more reasons to be brave. So be brave.

If this has resonated with you, please contact me! I encourage you to schedule your free 30 minute Finding Fulfillment consultation - we'll discuss how you got where you are, where you want to go, and how I can support you along the way. Anything is possible with a little inspiration and support!

Anxiety attacks can happen almost anytime and anywhere. They can disturb a person mentally as well as physically. If someone can learn their anxiety or panic attacks then there is a possibility to lessen these attacks. Meditation helps one to remain calm at all situations regardless of the type of anxiety. There are many ways to stop anxiety attacks. Regardless of how you get them, they are manageable and can be treated. Anxiety or Panic attacks can be a disturbance both for you and for those around you. Some ways to stop anxiety attacks include:

First you should know what causes an attack. All attacks occur when something goes out of control especially when situations become unstable.

Some people experience unpreventable attacks due to organic causes. In such cases it's advisable to consults doctor and consumes some drugs as advised by the doctor.

Stop the attack before it starts. Get to know when you are put into an unstable condition and how to overcome such a situation. Express freely to someone that you dont want to enter a particular situation if you do not feel comfortable.

Get plenty of sleep during night hours. You should give rest to your mind and body. Before going to bed think about something pleasant to put your mind in a relaxed state.

Maintain the right diet. Avoid situations which cause stress and mental pressure. Diet rich in carbohydrates and proteins can be consumed.

Always keeps your brain operating at its best in places where those attacks occur.

Keep a control of the environment around you. If cold, get warm. If hot, cool off. If a person experiences an attack remove them from the situation and make sure they do not feel the panic.

Look for a place that can help you relax your mind. This will effectively stop anxiety attacks. Always avoid staying in far places. Always be close to family members and friends if you fear a second attack.

Difficulty comes when one is trying to break out of the attacks which can even make the attacks worse. Understanding what anxiety attack is and learning "how to stop anxiety attacks" can bring about a great relief in ones mind. Meditation can be done regularly to avoid stress. It is always better to avoid the circumstances that cause the attack. These measures would surely do good for mild problems.

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Prevention is infinitely better than cure; this is true even in the case of anxiety attacks. If you know what the causes of attacks are, then you might stand a chance to avoid them. There's no one definite cause of these attacks; it varies from person to person so the best thing to do is to know what the most common causes are. That way, if you or someone you know is prone to anxiety, then you know what you have to do. Causes of anxiety attacks vary from one person to another and it is essential to recognize these common causes in order to find the right method to battle the condition. Most of the time, people do not have any idea why they get anxiety attacks and they just start to feel nervous and agitated all of a sudden. According to numerous anxiety attack patients, one of the common causes of the condition is extended working pattern, especially those who work with computers for long hours. In order to prevent this, it is recommended to break that work pattern. This is actually the reason why companies have enforced regular breaks for their employees. Another attack cause is losing body control. Just the thought of embarrassment and losing control that comes with an attack can actually cause the attack. The apprehension will gradually build up and will lead to attack, which will further worsen the situation. Since it is quite difficult to avoid such thoughts, it is recommended to keep yourself busy and occupied in order to forget your anxiety. Trauma is also one of the causes of anxiety attacks. Most of the time, people who suffer from anxiety attacks have a history of trauma. For instance, separation of the parents or death can cause a negative effect on a child later on in his or her life and in the future, the trauma will eventually result to depression and anxiety. According to studies, a lot of people suffering from attack have parents who have the same condition. Although this fact leads to the notion that it is hereditary, many people agree that environment factors play a big part in the cause of panic attack. Furthermore, there are certain conditions that can lead to the development of panic attack such as Parkinson's disease, neurological issues, endocrine problems, certain respiratory and cardiovascular diseases and cancer. Aside from health concerns, certain medications can also cause the attack including antidepressants, brochiodilators, antihypertensives and steroids. Taking illegal drugs is also known to trigger an attack. Although cannabis, alcohol and various drugs can lead to anxiety attack, stimulants such as cocaine and caffeine can also trigger the development of the condition. These are a just a few of the numerous causes of anxiety attacks. It would be wise to identify which of these are most likely to happen to you. There are various things that can trigger anxiety attack and the causes depend on the person's own dispositions and triggers. Whether your anxiety attack is caused by a physical etiology or by a specific environmental factor, you can find numerous treatments that can help you with your condition.

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Children can be fearful of animals, especially ones they see with some frequency. However, this fear is not something innate but learned. A child's fear of cats is generally the result of (1) a personal traumatic experience with a cat (being startled, scratched, or bitten, for example), (2) a vicarious traumatic experience (witnessing a traumatic incident with a cat), or (3) hearing about a traumatic incidents with others or that a cat is "dangerous." Dealing with the child's fear of cats (ailurophobia) can be simple and straightforward. It involves using exposure to a cat in a graduated fashion while having the child use relaxation to overcome feelings of fear during the exposure. You can start with pictures of a cat (going from a line drawing to a photograph). Next you can have the child practice relaxing with abdominal breathing while looking at the line drawing... until the child can look at it without fear, then gradually work toward the photograph using the same procedure. Once that is accomplished, you can then present the child with a real cat which is tethered at a distance and go through the same relaxation process. As soon as the child acclimates and can look calmly at the cat, the cat can be moved a little closer. All movements closer are in small increments and occur only when the previous distance has been achieved without fear. At this time you can give the child a stuffed toy version of the cat with which to become acquainted and feel safe. The child can also be taught how to do a visualization wherein the child can see itself pet the cat and feel how soft its fur is and how comforting and anxiety-reducing the purr is. This may take awhile because the visualization takes focus and concentration by your child. But this step makes the process more real and sensory. Your child also needs to see that others being friendly with the cat and receiving a friendly response. This can act to replace a negative vicarious experience with a positive one. As the cat is moved very close to the child in the exposure-relaxation process, you encourage the child to pet the cat as others show him/her how. In most cases of fear of cats (or other animals), this will work if you exhibit patience and persistence. While this can also be used for adults with similar fears, it can be particularly successful with children who are still malleable in their learning, thinking, and feeling, and have not as yet cemented this fear in themselves as adults may have. By addressing the child's cat fear early, you can also reduce the risk of your cat being negatively affected by the child's phobic response to it as well, which will be a win-win.

Signe A. Dayhoff, Ph.D., is a Social Psychologist, human cognitive-behaviorist, feline behaviorist, animal rescuer, and "Kitty Mom" of elderly, disabled, and chronically ill cats. She is also the author of "What Faust the Dancing Cat Taught Me" about the wild-and-woolly adventures of her amber-eyed, vampire-toothed feline alter ego who thought he was Gene Kelly in a cat suit. http://www.EffectivenessPlus.com/books/.

Many people suffer from acrophobia, better known as a fear of heights. If you have this problem, do not be sad because you are not alone. More than 26 million American people suffer from one type phobia or another, including this one. According to researchers, acrophobia can cause a man or woman to fear things related to being far from the ground. For instance, they may equally fear simply climbing a ladder or being on a high floor of a building. Many people struggling with this problem need to overcome their fear of heights. Unfortunately, some people thought that it is just an actual part of how a person is and believe there is no cure for it. Whereas, if an acrophobic person is left untreated, she or he becomes miserable and his or her social life can suffer. If you want to get rid of this condition, then here are some simple tips on how to overcome fear of heights. Method #1. Overcome fear of heights with hypnosis We know that a person's fear of heights makes she or he takes care when in dealing with potentially dangerous situation. The worst things will come when this situation becomes overwhelming. It can be both limiting and debilitating. Hypnosis is one of the greatest methods that will give a sufferer the powerful energy to recondition his automatic response. This way they will literally be training themselves to associate feelings of comfort with a situation that was previously associated with fear. The hypnotherapy combines indirect and direct suggestion to bring about the desired effect. With a wonderfully easy induction and natural progression after that, hypnosis allows a person to settle easily and quickly into a state of deep relaxation. Method #2. Overcome fear of heights with natural remedies Natural remedies can also play a major and positive role in helping you deal with your fear of heights or altophobia. Many companies offering various products, but make sure to determining all of these items should non-addictive, safe, without side-effects and FDA-registered. The ingredients of natural herbal remedies containing homeopathic ingredients to relive nausea and dizziness and can improve inner ear balance. They can also alleviate sensations and disorientation of swaying or spinning. Generally, natural herbal remedies are presented in small dissolvable tablets available at drug stores. Method #3. Overcome fear of heights with do an activity that involves heights Of course, this option may seem ludicrous and not recommended for everyone. For those who want to take the high challenge, then this way is a great start. You can try bungee jumping, skydiving or going with your family members on a high roller coaster. But, if you are not that kind of person, take smaller steps such as standing on the top step of a ladder. No matter what methods you stick with it for good, as long as keep-making progress you will out of this condition. Well, having fear of heights is not nightmare anymore since many methods can overcome this situation. Be patient and focus with yourself. Keep in mind that your fear will not disappear overnight. It needs effort, energy, and process. It is possible to get over your phobia and have it be a distant memory. Do not give up.

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