3AM Thoughts @my-3am-thoughts - Tumblr Blog

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Day to Day Timely Tips

Drink plenty of water. Hydration is key.

Act upon the 3 P’s: Positivity, patience, & perseverance.

Exercise your mind as often as you do your body.

Avoid constantly using the word “I”

Eat more natural and fresh foods.

Sleep at least 7 hours a night.

Read books more often.

Communicate more often.

Play more games.

Take 10 minutes of your day to reflect.

Stay connected & stay informed.

Exercise 3-4x a week, & walk as much as possible.

Remember to laugh, remember to smile.

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The moving fog | Photographer | CV

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“I love you. I hope you go to sleep knowing that.”

i’m hurt but I miss you quote by anonymous // banner & photography by peytonfulford

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Clear your mind here

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