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The science of bonding from mummyyoga on Vimeo.

Disha used to find yoga boring and told me so when we initially chatted. I encouraged her to keep looking for the right teacher as that was the important link in finding value in yoga or dismissing it as yet another fad. Here she is in her own words enjoying yoga after a few MummyYoga sessions.

Reflections on a harsh winter

Advice to aspiring business leaders from mummyyoga on Vimeo.

6. Why we need women business owners now from mummyyoga on Vimeo.

Donna on Hyper Local Wellness Walks. from mummyyoga on Vimeo.

Keep Me Close from mummyyoga on Vimeo.

This is a great practice to release the aches and pains in the upper back, shoulders. It’s particularly very powerful in the early postnatal days when all the feeding, carrying and other mothering activities take their toll.

This is a beginner level breath based practice for a new-mother but can be used by anyone who is looking for a small moment of calm in their day. It incorporates the principles of breath modulation, body movements and the powerful use of sounds. The three layer system provides as amplified message to your brain to experience calm and helps you manage your daily stress and anxiety.

Amy, a paediatric nurse who has been coming to MummyYoga since early pregnancy and now with her baby to Keep Me Close babywearing yoga. Here we talk about keeping active during pregnancy, making non-judgemental friends and the finding support amongst non-judgemental community of mothers.

Amy, a paediatric nurse who has been coming to MummyYoga since early pregnancy and now with her baby to Keep Me Close babywearing yoga. Here we talk about keeping active during pregnancy, making non-judgemental friends and the finding support amongst non-judgemental community of mothers.

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I talk about how we weave breath based practices with movement to create a deep connection with our babies.

Director of MummyYoga, Dr. Rehana Jawadwala shares her story and tips on starting a business during pregnancy or as a new mother.

Not all mental health issues are the same and it is important women are empowered to validate their own feelings as real without comparing their situation with others and without any associated guilt.

Here is a trouble shooting video on how to wear the sling well on your shoulders to distribute the weight effectively across your back.

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