coffee? everyday

07/18/20

Two weeks till the start of PGIship. Let’s do this #PLE2021

Hi! clean your face, do not sleep with your make up on, and no to alcohol-based products. you can follow these simple (basic) steps:

1. Wash your face with a facial cleanser, not the bar soap you use for your body since it will leave a film on your skin causing it to be drier than normal. Use a foamy cleanser for oily skin and hydrating cleanser for dry and mix skin type.

2. Toner - do not use an alcohol-based toner, not only it kills skin microbiome it also reacts to create more oil in response to the astringent effect of the alcohol.

3. Sunscreen prevents skin damage from harmful effects of UV rays. 

Protect your skin, eat a healthy diet and lifestyle and less stress

hello :) I made a post about what I learned after 1 semester in medicine, check it out here :)

- biochemistry tips - I used Harper Biochemistry as my reference since college although I knew some who prefer Lippincott biochemistry.

- gross anatomy - read Snell Anatomy while studying your Netter. :)

- physiology - Guyton is your guy! you can use Berne and Levy as well. Do not memorize! you must understand.

- histology - make your own tables with pictures of the slides, its very helpful. I used Junquiera and Defiore :)

“Two things you are in control of in life are your attitude and your effort”