Making The Change

As you inhale, squeeze the ball and lift your knees, arms, and chest off the floor. Hold for a count of 10, and then slowly release your body back to the floor.

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frozen grapes > candy 👏👏👏👆👆👆👆

A little #fitspiration for your #fitness

No this does not mean that skinny girls aren’t sexy. It means that healthy is sexy, and health come in all sorts of shapes and sizes!!!!!!!

Last summer when I was at my heaviest to now. In the picture on the left I was probably 230-232 pounds at that point. When I got home and weighed myself I vowed I would never see 232 on the scale again. 33 pounds later and I couldn’t be more excited for summer.