If you hit a wall, go over it

I apologize for not uploading too often Apparently college is very busy..

Muscle ups-wide grip pull up supset (3x8) Lat pull down: 4x12 (75 lbs) Machine rows: 2x8 (45 lbs) Close grip pull up 3x5

Day 2  10 laps around indoor track (sprint-ervals) Sitting Bicep curls 5x12 (25 lbs) Hammer Curls 5x12 (25 lbs) Triceps pulldown 3x8 (40 lbs) Triceps pulldown one arm isolation 3x6 (20 lbs) Triceps overhead extension 2x16 (30 lbs) Standing Bicep Curls 4x16 (15 lbs) Sprint-ticides(sprints+suicides on basketball court) 10 laps Volleyball for 1.5 hrs

Midnight sprints along with a chest workout. Final sprint of the night, speed dramatically decreased Updates to come..

Dumbbell flat bench press (65, 75, 75-55-25 lbs) Dumbbell incline bench press 3x15 (35 lbs) Dips 3x15 Incline cable fly 3x15 (35 lbs) Decline cable fly 3x15 (35 lbs) Medicine ball push ups 3x8

Tough Mudder Motivation

Knee-high-step-ups (30 reps)

Diggin that 2013 Finisher shirt

What to expect after a Mudder..

Here's the map of the course

Tough Mudder

2 days till mudder

Here are some of my notes for training