coach Mounty

Are you searching for inspiration to meal prep ahead of your week? Search no more. Make sure you include: ✅ Good quality proteins ✅ Healthy carbohydrates ✅ A pre-workout snack ✅ A good amount of protein after your workout ✅ And daily hydration #herbalifenutrition #Herbalife24 #weightlossresults #weightlossjournal #weightlosschallenge https://www.instagram.com/p/ChpB3UWMLls/?igshid=NGJjMDIxMWI=

Protein up, no matter how big or small your fitness goals. Try our H24 Achieve Protein Bars. 😋 Each bar has approximately 21 g of protein and they are available in Dark Chocolate Flavoured and Chocolate Chip Cookie Dough Flavoured. #H24 #herbalifenutrition https://www.instagram.com/p/ChZaO6ys7Jn/?igshid=NGJjMDIxMWI=

Replenish your body with electrolytes using Herbalife24® Hydrate* and improve your performance. 💧 Enjoy its subtle orange flavor 💧 Provides Vitamin C, B, Calcium, and magnesium #Herbalife24 *Product available in select markets in Europe, Africa, and Asia https://www.instagram.com/p/ChGoU0WqkCx/?igshid=NGJjMDIxMWI=

Strength #life #photography #fitnessjourney #fitnessgirl #goals #yoga #happy #wellness #photooftheday #inspiration #nutrition #o #instafit #cardio #strong #fitspo #beauty #fitnessaddict #running #beautiful #strength #style #healthyfood #picoftheday #diet #abs #fitlife #workoutmotivation #food #sports https://www.instagram.com/p/Cg-8jLSqCqY/?igshid=NGJjMDIxMWI=

It's Monday and it's time to take time out for yourself! 💆‍♀️💫 Have you tried the Herbalife SKIN Collagen Complex Drink Mix? You can also add it to your Favourite Formula 1 Shake Mix or drink it on it's own. Collagen Complex Drink Mix comes in refreshing Strawberry & Lemon Flavoured. While you are at it, replenish your skin with the Herbal Aloe Hand & Body Lotion, infused with African Shea Butter and Aloe Vera. What are you doing to relax today? #HerbalifeSA #HerbalifeSKIN https://www.instagram.com/p/Cg-7rM8KZQU/?igshid=NGJjMDIxMWI=

Exercise is a celebration of what your body can do, so get up and hit the gym! Take your Formula 1 Sports Shake Mix for breakfast and the H24 Hydrate throughout your workout. We've got your back, now go break a sweat! #HerbalifeSA #H24 https://www.instagram.com/p/CgZFJJAMoSa/?igshid=NGJjMDIxMWI=

#Aloe Concentrate helps soothe the stomach and relieve occasional indigestion. What’s your favorite aloe flavor? Learn more about our aloe at link in bio. #HerbalifeNutrition https://www.instagram.com/p/CgLtHgPM1fs/?igshid=NGJjMDIxMWI=

Make yourself something delicious and full of flavour for tonight's dinner. This Lemon Chicken is easy to make and will sure have you coming back for more. Let's get cooking folks! 👨‍🍳 #HerbalifeSA #HerbalifeNutrition https://www.instagram.com/p/CgKQwVwMO74/?igshid=NGJjMDIxMWI=

Today, we suggest your warm up with your family by preparing this delicious and hearty Tomato Lentil Soup. This will keep you satisfied and will be ready in just 40 minutes. We love a quick and flavourful meal. Ingredients: 🍲 3 capfuls (15 ml) Herbal Aloe Concentrate Drink Original Flavoured 🍲1 scoop (6 g) Formula 3 Personalised Protein Powder 🍲1 tbsp olive oil 🍲1 large onion chopped 🍲2 large carrots chopped 🍲2 celery stalks chopped 🍲½ red bell pepper chopped 🍲2 garlic cloves minced 🍲1 ½ cup green lentils washed 🍲1 tsp cumin 🍲½ tsp coriander 🍲½ tsp paprika 🍲1 tsp salt 🍲½ tsp black pepper 🍲2 x 420 g canned diced tomatoes 🍲4 cups vegetable broth 🍲sliced green onions for serving Instructions: In a large pot, heat olives over medium high heat. Add onions and cook until translucent, about 3-5 minutes. Add the carrots, celery, bell pepper and garlic, and cook for an additional 2-3 minutes. Add the green lentils, cumin, coriander, paprika, salt and black pepper. Cook with the vegetables to lightly toast the lentils, about 5 minutes. Add the canned tomatoes, Personal Protein Powder, Herbal Aloe Concentrate Drink and vegetable broth and bring to a boil; reduce heat and then simmer on low for 30 minutes until the lentils are cooked and the broth thickens. Remove from heat and serve immediately, garnished with green onions, if desired. Serves 6 #HerbalifeSA #HerbalifeNutrition https://www.instagram.com/p/CgKQSYnMKp4/?igshid=NGJjMDIxMWI=

🌟 21 DAYS BODY TRANSFORMATION CHALLENGE🌟 JOIN MY NEXT CHALLENGE Join me now worldwide 🌐 Will online coaching really work for me.? YOU GET 👇 ✅ Daily Support ✅ Free Meal Plan ✅ Grocery List ✅ Live workout daily🖥️ - zoom - Facebook Ladies and gentlemen if you are interested it's never to late to get started 👇 WhatsApp me direct 📲+26772195096 https://www.instagram.com/p/CgFe_5uMt_l/?igshid=NGJjMDIxMWI=