- this will pass.

- you aren’t seeing the big picture, you’re only focusing on the bad and forgetting the good.

- don’t overthink things that you can’t control, just do your best and it’s enough. - they don’t really hate you, you’re only insecure. you’re loved, so reach out to someone.

- you will feel really happy again, maybe as soon as tomorrow.

- things will get better, sometimes by themselves.

- think about things you’re excited for.

sit in the sun without anything to do, feel the heat of the rays hit your skin, realize that this sunlight has travelled a very long way to reach you

walk around barefoot and try to feel as much of the ground under your feet as you can, notice every rock and blade of grass

sit quietly for a while and notice the touch of breath in your nostrils, feel how the air gets cooler as you inhale and warmer as you exhale

drive around aimlessly and blast some of your favorite songs, scream/sing along to them and feel the vibrations of your favorite lyrics as they change the air in your throat and around you, feel that the music is healing you from the inside out

stay away from alcohol or drugs for a few days, try to be as aware and present as you can in every moment, stop trying to numb or dull your senses

eat a few meals without any distractions, notice every bite and taste every flavor that covers your tongue, be grateful for it all