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“There is something in the nature of tea that leads us into a world of quiet contemplation of life.” – Lin Yutang

“Strength does not come from physical capacity. It comes from an indomitable will.”

-Mahatma Gandhi

All too often we see people give up on their weight loss goals when they’ve hit a blip. I’m sure you know what we’re talking about – having a crisis because you’ve had an unplanned binge, or missed a few too many workouts. Pick yourself up, dust yourself off and try again.

Beauty is truth's smile when she beholds her own face in a perfect mirror.

Real beauty is to be true to oneself. That's what makes me feel good.