30 Day Meal Plan (REQUEST) Part 2 Day 8-18
DAY 8
Breakfast 3 Scrambled Eggs 1 large grapefruit
Snack 25 almonds
Lunch Turkey Wrap 1 apple
Snack 1 piece of string cheese
Dinner Spicy Chicken and Pasta Side salad and 2 Tbsp olive oil/vinegar dressing
DAY 9
Breakfast 2 Tbsp of peanut butter with 1 piece of toast 1 banana
Snack 2 small boxes of raisins
Lunch Leftover Spicy Chicken and Pasta
Snack 0% fat Greek yogurt
Dinner Miso Salmon 2 cups of broccoli
DAY 10
Breakfast Lean Eggs and Ham 1 large grapefruit
Snack 25 almonds
Lunch Black Bean and Cheese Burrito 1 apple
Snack 1 piece of string cheese/a dark chocolate bar/protein bar
Dinner Veggie Burger and bun Salad with 4 Tbsp olive oil/vinegar dressing 1 serving of sweet potato fries
DAY 11
Breakfast Loaded Vegetable Omelet 1 banana
Snack 1 piece of string cheese
Lunch Turkey Wrap 1 apple
Snack 10 cherry tomatoes 2 Tbsp of hummus
Dinner Quick Lemon Chicken with Rice 2 cups of broccoli
Snack 1 Sugar-Free Fudgsicle
Day 12
Breakfast 3 Scrambled Eggs 1 large grapefruit
Snack 25 almonds
Lunch Penne with Chicken Marengo 2 cups of broccoli
Snack 1 piece of string cheese 0% fat Greek yogurt
Dinner Thai Beef Lettuce Wraps 2 cups of snow peas
Snack 1 Skinny Cow ice cream sandwich
Day 13
Breakfast Lean Eggs and Ham 1 medium grapefruit
Snack 1 piece of string cheese 25 almonds
Lunch Mediterranean Hummus Wrap 1 apple
Snack Smart Balance Light Butter Popcorn, mini bag
Dinner Left over Penne with Chicken Marengo 2 cups of broccoli
Snack 1 Skinny Cow ice cream sandwich
Day 14
Breakfast Wheat Bread French Toast
Snack 1 banana 2 small boxes of raisins
Lunch Any type of Salad with some grilled chicken 1 apple
Snack 15 baby carrots 2 Tbsp of hummus 1 piece of string cheese
Dinner Miso Salmon Salad with 2 Tbsp olive oil/vinegar dressing
Snack Fat free fudgesicle or Skinny Cow ice cream sandwich
Day 15
Breakfast 2 Tbsp of peanut butter with 1 piece of whole-grain toast 1 large grapefruit
Snack 25 almonds or 25 popchips or Popcorn or a fruit
Lunch Grilled Chicken Sandwich or Tuna fish 1 apple
Snack 1 piece of string cheese
Dinner Eat Out
Pick a snack of your choice
Day 16
Breakfast Loaded Vegetable Omelet 1 banana
Snack 1 Luna Bar or any type of protein bar
Lunch Black Bean and Cheese Burrito 1 apple
Snack 2 small boxes of raisins
Dinner Grilled Cilantro-Lime Chicken Salad with 2 Tbsp olive oil/vinegar dressing
Snack 1 sugar-free Fudgsicle or Skinny cow or a ¼ cup of ice cream
Day 17
Breakfast Loaded Vegetable Omelet 1 banana
Snack 1 Luna Bar
Lunch Black Bean and Cheese Burrito 1 apple
Snack 2 small boxes of raisins
Dinner Whole Wheat Pasta with Vegetables Salad with 2 Tbsp olive oil/vinegar dressing
Snack 1 Skinny Cow ice cream sandwich
Day 18
Breakfast Loaded Vegetable Omelet 1 banana
Snack 1 Luna Bar
Lunch Black Bean and Cheese Burrito 1 apple
Snack 2 small boxes of raisins
Dinner Left over Whole Wheat Pasta with Vegetables Salad with 2 Tbsp olive oil/vinegar dressing
Snack 1 Skinny Cow ice cream sandwich or any snack mentioned
