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There are a lot of vitamins, minerals, and antioxidants in this green smoothie. That tastes great and is good for you. It gives you energy and your daily greens.

Ingredients: 1 cup spinach leaves. 1/2 cup kale leaves. 1/2 banana. 1/2 green apple. 1/2 cucumber. 1/2 lemon, juiced. 1/2 cup almond milk. 1 tablespoon honey optional. Ice cubes.

Instructions: Spinach, kale, banana, green apple, and cucumber should all be washed and cut up. Mix everything together in a blender. Put in the honey, almond milk, and lemon juice, if you want. Mix until it's creamy and smooth. In case it's too thick, you can add more water or almond milk. Put in some ice cubes and blend it again until it's cold. Pour your healthy green smoothie into a glass and enjoy!

Prep Time: 10 minutes

Cook Time: 0 minutes

These gluten-free Asian chicken wings are the perfect combination of sticky and crispy, making them an irresistible party food. The marinade infuses the wings with savory, sweet, and spicy flavors, while the baking process ensures they're perfectly cooked and crispy on the outside. Whether you're hosting a gathering or simply craving a delicious appetizer, these wings are sure to be a hit!

Ingredients: 2 lbs chicken wings. 1/4 cup gluten-free soy sauce. 1/4 cup honey. 2 cloves garlic, minced. 1 tbsp fresh ginger, grated. 2 tbsp rice vinegar. 2 tbsp sesame oil. 1 tsp chili flakes. 2 tbsp green onions, thinly sliced for garnish. 2 tbsp sesame seeds for garnish.

Instructions: Preheat your oven to 425F 220C. In a bowl, whisk together soy sauce, honey, garlic, ginger, rice vinegar, sesame oil, and chili flakes. Place chicken wings in a large resealable bag or bowl, pour marinade over them, and toss to coat thoroughly. Marinate wings for at least 30 minutes in the refrigerator. Line a baking sheet with parchment paper and place a wire rack on top. Arrange marinated wings on the wire rack. Bake wings for 40-45 minutes, or until crispy and cooked through, flipping halfway through cooking. Once cooked, remove wings from the oven and let them rest for a few minutes. Garnish with sliced green onions and sesame seeds before serving.

Prep Time: 40 minutes

Cook Time: 45 minutes

Savor the succulent tenderness and deep smoky flavor of spatchcock smoked chicken. A delightful aroma and flavor are produced by the ideal proportion of herbs and spices.

Ingredients: 1 whole chicken 4-5 lbs. 2 tablespoons olive oil. 2 tablespoons paprika. 1 tablespoon garlic powder. 1 tablespoon onion powder. 1 tablespoon dried thyme. 1 tablespoon dried oregano. 1 tablespoon salt. 1 tablespoon black pepper. Wood chips for smoking apple or hickory.

Instructions: Preheat your smoker to 225F 107C. Remove giblets from the chicken and pat it dry with paper towels. Spatchcock the chicken by removing the backbone with kitchen shears and flattening it out. In a small bowl, mix olive oil, paprika, garlic powder, onion powder, thyme, oregano, salt, and black pepper to create a rub. Rub the spice mixture all over the chicken, ensuring it's well coated on both sides. Let the chicken sit at room temperature for 30 minutes to absorb the flavors. Add wood chips to the smoker for a smoky flavor. Place the spatchcocked chicken on the smoker grates, skin side up. Smoke the chicken at 225F 107C for 2.5 to 3 hours or until the internal temperature reaches 165F 74C. Once done, remove the chicken from the smoker and let it rest for 10 minutes before carving.

Prep Time: 20 minutes

Cook Time: 180 minutes

These easy vegan Singapore noodles are bursting with flavor and perfect for a quick weeknight dinner. Loaded with colorful veggies and seasoned with fragrant curry powder, they're sure to become a favorite in your household.

Ingredients: 200g rice vermicelli noodles. 2 tbsp sesame oil. 1 onion, thinly sliced. 2 cloves garlic, minced. 1 red bell pepper, thinly sliced. 1 carrot, julienned. 1 cup cabbage, thinly sliced. 2 tbsp soy sauce. 1 tbsp curry powder. 1 cup bean sprouts.

Instructions: For 5 to 7 minutes, soak rice vermicelli noodles in hot water until they get soft. Remove the water and set it aside. On medium heat, warm up the sesame oil in a big pan. Put in the garlic and onion, and cook until the smell is nice. Put in cabbage, carrot, and bell pepper. Make sure the vegetables are soft but still crisp. Put curry powder and soy sauce in and mix well. Mix well. Put the bean sprouts and drained noodles in the pan. Soak and heat everything up by tossing it around. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 10 minutes

These Black Bean Taquitos are perfect for a lazy day in the kitchen. They're easy to make, packed with flavor, and completely vegan!

Ingredients: 1 can black beans, drained and rinsed. 1/2 cup corn kernels. 1/4 cup diced onion. 1/4 cup chopped cilantro. 1 teaspoon ground cumin. 1 teaspoon chili powder. 1/2 teaspoon garlic powder. Salt and pepper to taste. 10 small corn tortillas. Oil for brushing.

Instructions: Preheat oven to 400F 200C. In a bowl, mash the black beans until mostly smooth. Add corn, onion, cilantro, cumin, chili powder, garlic powder, salt, and pepper to the mashed beans. Mix well. Warm the tortillas in the microwave for about 30 seconds to make them pliable. Place a spoonful of the bean mixture onto each tortilla, then roll tightly into a taquito shape. Place the taquitos seam side down on a baking sheet lined with parchment paper. Brush the tops of the taquitos lightly with oil. Bake for 15-20 minutes or until taquitos are golden and crispy. Serve hot with your favorite dipping sauce.

Prep Time: 15 minutes

Cook Time: 20 minutes

Indulge in this creamy and decadent vegan chocolate chip cookie dough ice cream. Made with wholesome ingredients, it's a delightful treat for those craving a dairy-free dessert option.

Ingredients: 2 cans full-fat coconut milk. 1/2 cup maple syrup. 1/4 cup coconut sugar. 1/4 cup almond butter. 1 teaspoon vanilla extract. 1/2 cup vegan chocolate chips.

Instructions: Put coconut milk, maple syrup, coconut sugar, almond butter, and vanilla extract in a blender. Mix until it's smooth. Put the mixture into an ice cream maker and churn it according to the directions on the machine. To the last few minutes of churning, add the chocolate chips that are made from plants. The ice cream should be put in a container and frozen for at least 4 hours, or until it is firm. Serve and have fun!

Prep Time: 15 minutes

Cook Time: 30 minutes

These delectable cookies feature the rich flavors of brown butter, dark chocolate chips, and a hint of sea salt. Browned butter's nutty aroma elevates these cookies to a whole new level of deliciousness!

Ingredients: 1 cup 2 sticks unsalted butter. 1 cup granulated sugar. 1 cup packed brown sugar. 2 large eggs. 1 teaspoon vanilla extract. 3 cups all-purpose flour. 1 teaspoon baking soda. 1/2 teaspoon baking powder. 1/2 teaspoon sea salt. 2 cups dark chocolate chips. Sea salt flakes for sprinkling.

Instructions: Preheat your oven to 350F 175C and line baking sheets with parchment paper. In a saucepan, melt the butter over medium heat. Cook the butter, swirling occasionally, until it turns a golden-brown color and has a nutty aroma. Remove from heat immediately to prevent burning. In a large mixing bowl, combine the browned butter, granulated sugar, and brown sugar. Mix until well combined. Add the eggs one at a time, mixing well after each addition. Stir in the vanilla extract. In a separate bowl, whisk together the all-purpose flour, baking soda, baking powder, and sea salt. Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Fold in the dark chocolate chips. Using a cookie scoop or tablespoon, drop rounded dough onto the prepared baking sheets. Sprinkle each cookie dough with a pinch of sea salt flakes for an extra burst of flavor. Bake the cookies in the preheated oven for 10-12 minutes or until the edges are golden brown. Remove the cookies from the oven and let them cool on the baking sheets for a few minutes before transferring them to wire racks to cool completely. Enjoy these delicious Brown Butter Dark Chocolate Chip Cookies with a glass of milk or your favorite beverage!

Prep Time: 20 minutes

Cook Time: 10 minutes

This Healthy Mint Sangria from Lauren Kelly Nutrition is a refreshing twist on traditional sangria. It's loaded with fresh fruit and mint, making it a perfect choice for a light and flavorful cocktail.

Ingredients: 1 bottle red wine. 1 cup fresh mint leaves. 1 orange, sliced. 1 lemon, sliced. 1 lime, sliced. 2 cups sparkling water. Ice cubes, for serving.

Instructions: In a large pitcher, combine the red wine, mint leaves, and sliced orange, lemon, and lime. Refrigerate for at least 2 hours to allow flavors to meld. Before serving, add sparkling water and stir gently. Serve over ice cubes.

Prep Time: 10 minutes

Cook Time: 0 minutes

Fresh cherry tomatoes and creamy ricotta cheese come together in this delicious pasta dish, which is served on healthy whole wheat pasta. It has just the right amount of flavors and textures, making it a healthy and filling meal choice.

Ingredients: 8 oz whole wheat pasta. 2 cups cherry tomatoes, halved. 1 cup ricotta cheese. 2 cloves garlic, minced. 1/4 cup fresh basil leaves, chopped. 2 tbsp olive oil. Salt and pepper to taste. Grated Parmesan cheese for serving.

Instructions: Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside. In a large skillet, heat olive oil over medium heat. Add minced garlic and cook until fragrant, about 1 minute. Add halved cherry tomatoes to the skillet and cook for 5-7 minutes, stirring occasionally, until they start to soften and release their juices. Stir in the cooked pasta and ricotta cheese until well combined. Cook for an additional 2-3 minutes, allowing the flavors to meld together. Season with salt and pepper to taste. Sprinkle chopped basil leaves over the pasta. Serve hot, garnished with grated Parmesan cheese. Enjoy your fresh tomato and ricotta whole wheat pasta!

Prep Time: 10 minutes

Cook Time: 15 minutes

These Blueberry Buttermilk Donut Waffles are a delightful fusion of waffles and donuts. They are fluffy, slightly crispy on the outside, and bursting with juicy blueberries. The sweet glaze adds the perfect finishing touch to these indulgent waffles. It's a waffle party you won't want to miss!

Ingredients: 1 1/2 cups all-purpose flour. 1/2 cup granulated sugar. 1 1/2 teaspoons baking powder. 1/2 teaspoon baking soda. 1/4 teaspoon salt. 1 cup buttermilk. 2 large eggs. 1/4 cup unsalted butter, melted. 1 teaspoon vanilla extract. 1 cup fresh blueberries. 1/2 cup powdered sugar. 1/4 cup milk. Vegetable oil for waffle iron.

Instructions: Preheat your waffle iron according to the manufacturer's instructions. In a large mixing bowl, whisk together the flour, granulated sugar, baking powder, baking soda, and salt. In another bowl, whisk together the buttermilk, eggs, melted butter, and vanilla extract. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; it's okay if there are a few lumps. Gently fold in the fresh blueberries into the waffle batter. Brush the waffle iron with a little vegetable oil to prevent sticking. Pour an appropriate amount of batter into the waffle iron usually about 1/2 to 2/3 full, depending on your waffle iron size and cook according to your waffle iron's instructions until golden brown and crisp. While the waffles are cooking, prepare the glaze. In a small bowl, whisk together the powdered sugar and milk until smooth. You can adjust the milk or sugar to achieve your desired glaze consistency. Once the waffles are done, remove them from the waffle iron and drizzle with the glaze while they're still warm. Serve the Blueberry Buttermilk Donut Waffles immediately, and enjoy your waffle party!

Prep Time: 15 minutes

Cook Time: 15 minutes

Indulge in a tropical treat without straying from your Paleo diet with this Pina Colada Green Smoothie. It's a refreshing and healthy way to satisfy your cravings!

Ingredients: 1 cup frozen pineapple chunks. 1/2 ripe banana. 1/2 cup coconut milk. 1/2 cup spinach leaves. 1/4 cup shredded coconut. 1 tablespoon honey optional. Ice cubes optional.

Instructions: In a blender, combine the frozen pineapple chunks, ripe banana, spinach leaves, coconut milk, shredded coconut, and honey if desired. If you want a thicker or colder smoothie, add ice cubes to the blender and blend until smooth. Transfer the mixture into a glass and, if preferred, top with more shredded coconut or a slice of pineapple. Savor your Pina Colada Green Smoothie, which is Paleo-friendly!

Prep Time: 5 minutes

Cook Time: 0 minutes

A zesty orange cream cheese spread goes well with these moist and tasty carrot muffins, making for a great flavor combination. This is a great snack or breakfast food!

Ingredients: 1 1/2 cups all-purpose flour. 1/2 cup granulated sugar. 1/2 cup brown sugar. 1 tsp baking powder. 1/2 tsp baking soda. 1/2 tsp salt. 1/2 tsp ground cinnamon. 1/4 tsp ground nutmeg. 1/2 cup vegetable oil. 2 large eggs. 1 tsp vanilla extract. 1 1/2 cups grated carrots. 1/2 cup crushed pineapple, drained. 1/2 cup chopped walnuts optional. 1/2 cup raisins optional. 8 oz cream cheese, softened. 1/4 cup powdered sugar. 2 tbsp fresh orange juice. 1 tsp orange zest. 1/2 tsp vanilla extract.

Instructions: Start by heating the oven to 350F 175C. Put the flour, brown sugar, baking powder, baking soda, salt, cinnamon, and nutmeg in a bowl and mix them together. Take out a different bowl and mix the eggs, vanilla extract, and vegetable oil with a whisk. Add the wet ingredients to the dry ones and mix them together until everything is well mixed. You can add the grated carrots, crushed pineapple, chopped walnuts if using, and raisins if using at this point. Set up a muffin tin with paper liners. Pour about two thirds of the muffin batter into each cup. After the oven is hot, bake the muffins for 18 to 20 minutes, or until a toothpick inserted into the middle comes out clean. Make the orange cream cheese spread while the muffins are baking. In a bowl, mix the softened cream cheese, powdered sugar, fresh orange juice, orange zest, and vanilla extract until the mixture is smooth and creamy. After the muffins have cooled for a few minutes in the pan, move them to a wire rack to cool all the way through. Spread the orange cream cheese mixture on top of each muffin after they have cooled all the way down. Serve your Orange Cream Cheese Spread Carrot Muffins and enjoy them!

Prep Time: 20 minutes

Cook Time: 20 minutes

These Vegan Spicy Thai Tofu Tacos with Peanut Sauce are bursting with flavor and perfect for a quick and satisfying meal. The marinated and crispy tofu pairs wonderfully with the fresh vegetables and creamy peanut sauce.

Ingredients: 1 block of extra-firm tofu, cubed. 1/4 cup soy sauce. 2 tablespoons sriracha sauce. 1 tablespoon sesame oil. 1 teaspoon ginger, minced. 1 teaspoon garlic, minced. 1 cup shredded purple cabbage. 1/2 cup shredded carrots. 1/4 cup fresh cilantro, chopped. 8 small tortillas corn or flour. 1/4 cup peanuts, chopped. Lime wedges for serving.

Instructions: To make the marinade, mix the soy sauce, sriracha, sesame oil, ginger, and garlic in a bowl. Put the tofu cubes in a shallow dish and pour the marinade over them. For at least 30 minutes, let it sit. Set the pan on medium-high heat. It will take about 5 minutes on each side for the tofu to get brown and crispy after you add it. For one minute on each side, warm the tortillas in the pan. Put tofu, purple cabbage, shredded carrots, and cilantro in each tortilla to make tacos. Add peanut sauce see below for how to do this and chopped peanuts on top. Put lime wedges on the side and serve. We hope you enjoy your vegan spicy Thai tofu tacos.

Prep Time: 30 minutes

Cook Time: 10 minutes

This Greek-inspired skillet dish combines flavorful beef meatballs with orzo pasta, tomatoes, spinach, and feta cheese for a delicious and satisfying meal. Perfect for a cozy dinner!

Ingredients: 1 lb ground beef. 1/2 cup breadcrumbs. 1/4 cup grated Parmesan cheese. 1/4 cup chopped fresh parsley. 1 egg. 2 cloves garlic, minced. 1 tsp dried oregano. 1/2 tsp dried thyme. Salt and pepper to taste. 1 cup orzo pasta. 2 cups beef broth. 1 can 14.5 oz diced tomatoes. 1 cup spinach leaves. 1/4 cup crumbled feta cheese. 2 tbsp olive oil.

Instructions: In a large bowl, combine ground beef, breadcrumbs, Parmesan cheese, parsley, egg, garlic, oregano, thyme, salt, and pepper. Mix until well combined. Form the mixture into meatballs, about 1 inch in diameter. In a large skillet, heat olive oil over medium heat. Add the meatballs and cook until browned on all sides, about 8-10 minutes. Remove the meatballs from the skillet and set aside. In the same skillet, add the orzo pasta, beef broth, diced tomatoes with juices, and spinach leaves. Stir to combine. Bring the mixture to a simmer, then reduce heat to low and cover. Cook for about 10 minutes, or until the orzo is tender and most of the liquid has been absorbed. Return the meatballs to the skillet, sprinkle with feta cheese, and cover. Cook for an additional 2-3 minutes, until the meatballs are heated through and the cheese is melted. Serve hot, garnished with additional parsley if desired.

Prep Time: 15 minutes

Cook Time: 25 minutes

Indulge in the creamy goodness of this Cream Cheese Chicken Lasagna, where tender shredded chicken and flavorful cheeses are layered between lasagna noodles for a comforting meal that will satisfy your cravings.

Ingredients: 1 lb chicken breast, cooked and shredded. 8 oz cream cheese, softened. 1 cup chicken broth. 1 cup shredded mozzarella cheese. 1/2 cup grated Parmesan cheese. 1/2 cup chopped onion. 1/4 cup chopped parsley. 2 cloves garlic, minced. 12 lasagna noodles, cooked according to package instructions. Salt and pepper to taste.

Instructions: Preheat oven to 375F 190C. In a mixing bowl, combine shredded chicken, softened cream cheese, chicken broth, mozzarella cheese, Parmesan cheese, chopped onion, parsley, and minced garlic. Mix until well combined. Season with salt and pepper to taste. Spread a thin layer of the chicken mixture on the bottom of a 9x13 inch baking dish. Layer 4 cooked lasagna noodles on top of the chicken mixture. Repeat layers, ending with a layer of chicken mixture on top. Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes, or until heated through and bubbly. Remove foil and bake for an additional 10 minutes, or until the top is golden brown. Let cool slightly before serving. Enjoy your creamy and delicious Cream Cheese Chicken Lasagna!

Prep Time: 20 minutes

Cook Time: 40 minutes

Indulge in the creamy and refreshing flavors of a Shamrock Shake without the dairy or excess carbs. This keto-friendly version is perfect for satisfying your sweet tooth while sticking to your low-carb lifestyle.

Ingredients: 1 cup unsweetened almond milk. 1/2 cup coconut milk canned, full-fat. 1/2 avocado. 1/4 teaspoon peppermint extract. 1/4 teaspoon vanilla extract. 1-2 tablespoons keto-friendly sweetener such as erythritol or stevia, to taste. 1 cup ice cubes. 1-2 drops green food coloring optional. Whipped coconut cream, for topping optional. Fresh mint leaves, for garnish optional.

Instructions: Add avocado, peppermint extract, vanilla extract, sweetener, ice cubes, and green food coloring if using to a blender. Blend until smooth. Mix until it's creamy and smooth. If you think it needs more sweetness, taste it and add more sweetener if necessary. Pour into glasses. If you want, you can add whipped coconut cream and fresh mint leaves on top. Serve right away and enjoy!

Prep Time: 5 minutes

Cook Time: 0 minutes

Enjoy the flavor of rotisserie-style chicken without the hassle of a rotisserie with this easy slow-cooker recipe. The chicken turns out tender, juicy, and full of flavor, perfect for a hassle-free dinner.

Ingredients: 1 whole chicken 4-5 pounds, giblets removed. 2 tablespoons olive oil. 2 teaspoons paprika. 1 teaspoon garlic powder. 1 teaspoon onion powder. 1 teaspoon dried thyme. 1 teaspoon dried oregano. 1 teaspoon salt. 1/2 teaspoon black pepper. Optional: 1 lemon, quartered.

Instructions: Put garlic powder, onion powder, thyme, oregano, salt, and black pepper in a small bowl. Add the olive oil and mix it all together. Spread the spice mix on the chicken, inside and out. If you want to, put a quartered lemon inside the chicken. Place the chicken in the crock pot. Put the lid on top and cook on low for 6 to 7 hours or high for 3 to 4 hours, or until the chicken is 165F 75C inside and the juices run clear. After the chicken is done, take it out of the slow cooker and let it rest for 10 to 15 minutes. Then you can cut it into pieces. Enjoy while hot!

Prep Time: 10 minutes

Cook Time: 240 minutes