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GLOW UP SERIE 2

What we will talk about:

Chapter one: how to stop procrastinating ?

Chapter two: skin/hair tips !

Chapter three: how to lose weight without gaining muscle ?

By: Stᥲɾ GɩɾꙆ୧•₊˚

͏͏͏LET'S GO HONEY . ͏ ͏!

HOW TO STOP PROCRASTINATING?

1. Focus on one task at a time. Sometimes, the feeling of having too much to do can be overwhelming and lead to procrastination. Break down tasks into smaller, more manageable steps, and focus on one at a time. Set realistic goals and timelines, and make a schedule for working.

2. Reward yourself for small victories. Celebrate each step of progress by rewarding yourself with a small treat or activity that you enjoy. This can help increase your motivation and keep you on track.

3. Change your mindset. Instead of focusing on setbacks and failures, try to cultivate a growth mindset. Acknowledge that mistakes and failures are opportunities to learn and grow. This can help you stay motivated and resilient, and be more productive.

4. Surround yourself with supportive people. Having a network of supportive people who encourage and motivate you to succeed can help you stay on track and reduce the likelihood of procrastination.

5. Avoid distractions. If you find yourself easily distracted, try to remove distractions by turning off your phone, turning off notifications, and avoiding social media. Also, try to work in a quiet, distraction-free environment.

6. Practice self-compassion. Be kind to yourself, and remember that progress takes time. Celebrate your small victories, and acknowledge that setbacks are an opportunity to learn and grow.

SKIN.HAIR TIPS !

SKIN !

1. Invest in quality skincare products that target specific concerns you may have, such as acne, dry skin, or aging. Make sure to do your research and find the best products for your skin type and concerns.

2. Stick to a consistent skincare routine, and make sure to include a cleanser, toner, serum, moisturizer, and sunscreen. Be sure to cleanse your face morning and night, to remove any makeup and dirt. Toner helps remove any residual makeup, oil, and debris. Serum provides extra hydration and nutrients. Moisturizer helps lock in moisture and protect the skin barrier. Finally, sunscreen is a must-have to protect against UV rays and prevent premature aging.

3. Avoid excessive exposure to the sun, which can lead to skin damage, hyperpigmentation, and premature aging. Wear protective clothing and use sunscreen with a UV Protection Factor (SPF) of at least 30.

4. Drink plenty of water, as dehydration can lead to dry skin. Aim to drink at least 8 glasses of water a day.

5. Finally, be mindful of what you eat. Eating a balanced diet rich in antioxidants, such as fruits, vegetables, and whole grains, can help support your skin health by minimizing free radical damage and combating inflammation. Avoid processed foods high in sugar, sodium, and saturated fats, as they can lead to inflammation and break down collagen.

HAIR !

1. try to avoid using too much heat on your hair, such as blow-drying or flat irons.

2. wash your hair with cold water instead of hot, as cold water helps preserve your hair's natural moisture.

3. use a leave-in conditioner or leave-in mask once or twice a week for extra nourishing and to improve the texture of your hair.

4. avoid using too much product and over-brushing in order to preserve your hair's natural softness.

5.masking your hair can be a great way to enhance the shine and softness of your hair! here are a few mask ideas for you to try:

honey and avocado oil mask - mix together equal parts of honey and avocado oil and apply to your hair.

banana mask - mash up a banana and apply to your hair for about 20 minutes before washing it out with cold water.

egg mask - beat 1 egg and apply evenly to your hair, letting it sit in your hair for about an hour before washing with cold water.

HOW TO LOSE WEIGHT WITHOUT GAINING MUSCLE ?

-Kill your old self & create a better version who is free from negativity

🎀the old me who relied on others for validation is gone forever . The old me with self destructive habits and negative thoughts will never be seen again

💖i love myself way too much , I'm immune to self hatred or self doubts . Being insecure is impossible for me

🎀im not a victim of circumstances or 3d . I control them , not the other way around

💖 I prioritize myself . I put myself always .

🎀Im independent and don't depend on anyone or anything .

💖The old me is gone now ..and I will never go back to the toxic and unhealthy cycle of negativity

🎀i don't dwell on negativity

💖I don't spiral coz the circumstances or the 3d anymore

.🎀Jennie kim , wonyoung , Alexa , Zendaya , Jia , IU , nayeon ?????? Who are they ??? I'm the only IT girl .

💖Im always chosen no matter what . I'm loved and precious .

🎀Im healed from my past experiences .

💖Im capable of everything and anything

.🎀Im a girls girl , I'm a boss in a man's world ( credits to destiny Rogers >3 )

💖im so hot , I'm so cool

🎀im a complete new person with a perfect self concept. I know what I want , I'm the girl / guy who has it all .

💖My subconscious has been reprogrammed

🎀i only entertain favorable thoughts

💖im consistent with persisting.

🎀i don't get easily influenced by others and don't allow anything or anyone to get to me

💖im not miserable or jealous, why would I be ?? I'm living my dream life and have everything that I want or need .

🎀No one can block my manifestations

💖My mental health is perfect just like me >33

🎀I don't settle for less .

💖im the best of the best , I'm Y /N

🎀 being the best at what I do , that's sounding on brand ( credits to typagirl )

💖im completely renewed as a person . I let go of my old self

forced and exaggerated affirmations for perfect skin 🩰🪽

♡ the skin on my face and body is plump, glossy, crystal clear, glassy, clean, pure, hydrated, flawless, perfect, moisturized, blurred, smooth, unblemished, glowy, healthy, soft, godly, ethereal, supple, beautiful, sparkly, lovely, unreal

♡ the skin on my face and body is 999999% free of and immune to acne, acne scars, blackheads, redness, hyperpigmentation, lines, wrinkles, dark circles, texture, large pores, excess oil, sensitivity, eczema, i’m literally immune to any skin issue that exists

♡ i always look like i have a filter on, i always look like i’m wearing luxurious, expensive makeup, i look like i’ve been photoshopped, i look youthful, i definitely won the genetic lottery, people are in disbelief when they see how perfect and unreal my skin is, skincare companies want to work with me because i’m simply the perfect model and advertiser for their products due to how unrealistically beautiful my skin is, i look like i bathe in holy water, my skin smells like vanilla, i look like an anime girl

♡ it doesn’t matter what i eat, drink, if i drink enough water or not, whether i get enough sleep or not, it doesn’t matter if i’m stressed, it doesn’t matter what phase of my cycle i’m in, circumstances are completely irrelevant, my skin has always looked perfect, it always looks perfect and it will always look perfect, period

♡ i have access to every skincare item i desire, i own a pink skincare fridge, sheet masks, hydrating eye patches, frownies, satin sheets and pillowcases, superfoods shots, a humidifier, a face steamer, foreo brushes, the best korean skincare, products from the ordinary, drunk elephant, cosrx, cerave, beauty of joseon, bioderma, youth to the people, byoma, glossier, glow recipe, there’s nothing i can’t afford and on top of that animal testing has been completely abolished everywhere in the world

Little ways to get your life together ౨ৎ

Hey girlies!

Sometimes life can feel like a total mess, and it can be hard to know where to start when you're trying to get things back on track. But I'm here to tell you that little changes can make a big difference! Here are some simple ways you can start to get your life together:

Make your bed every morning: It may seem like a small thing, but making your bed can give you a sense of accomplishment and set a positive tone for the rest of your day.

Write down your goals: Take some time to write down your short-term and long-term goals. Seeing them written out can help you stay focused and motivated.

Set a routine: Establishing a daily routine can help you stay organized and on track. Plan out your day the night before, and stick to it as much as possible.

Declutter your space: A cluttered space can lead to a cluttered mind. Take some time to tidy up your room or workspace, and get rid of anything that you don't need or use.

Take care of yourself: Self-care is so important! Make sure you're getting enough sleep, eating healthy foods, and taking time to do things that make you feel good.

Stay on top of your responsibilities: Whether it's schoolwork, chores, or a job, make sure you're staying on top of your responsibilities. Procrastination can lead to stress and anxiety, so try to tackle tasks as soon as possible.

Stay connected with the people you care about: Make time for the people who make you happy! Whether it's a phone call, a text, or hanging out in person, staying connected with friends and family can help you feel grounded and supported.

A growth mindset is the belief that one's skills, qualities, and abilities can be nurtured and enhanced through hard work and learning. Adopting this mindset makes you more open to challenges, embracing the unfamiliar or uncomfortable and willing to experience failure.

However, adopting this growth mindset means we must challenge our limiting self-beliefs that reinforce our fixed mindset. Limiting beliefs is the negative thoughts that hold us back, hindering our journey of self-improvement. 

RECOGNISE YOUR FIXED MINDSET. Start to be aware of how your fixed mindset, became your everyday internal dialogue. Fear of failure, procrastination, always being in your comfort zone or being a constant quitter could be why this mindset has been reinforced in your mind.

That being said, you need to start being conscious of what you’re saying to yourself daily. If you struggle with that, try speaking to yourself out loud, as it helps to be more aware of what you’re saying. 

REMOVE ANYTHING THAT DOESN’T ALIGN, i’m specifally talking about social media. There are so many self degarding or depreciating content(which are always disgusied as a ‘joke’) and the more you consume it, the more you believe it. 

However this can apply to your physical environment as well, such as people, sentimental objects or your actual space. 

START TO REDEFINE FAILURE. There are so many ways you can define failure, but my favourite has to be failure is the sacrifice for success. Of course, you can research other ways to redefine it that resonates with you.

HAVE A REASON. It is going to be hard to start inputting change in your life if you do not even have a reason why. That reason also has to come from within, not from any other externalities (friends, school, work, family). This reason has to make you strive to be better.

If you’re unsure about your reason, write down times when you feel your happiest and when you feel your lowest, then notice any common themes. 

BUILD DISCIPLINE. Discipline is the ability to be productive without hesitation or distractions. The only way to build it, is to practice it. Do the things you need/want to do, regardless of how you feel in the present.

Just remember, that you always feel better after committing to yourself.

MAKE YOUR PLAN SUSTAINABLE. Your routines and habits you want to implement, need to be at arm’s length for you. While I do believe in challenging yourself if your mind perceives that specific activity as ‘too hard’, it is going to make you avoid that task.

This is a reaction from your ego coming out of your comfort zone because it is so unfamiliar it wants to protect if anything ‘bad’ happens e.g. failure, loss of control and criticism. 

Reminder, that part of you is not bad at all nor is it holding you back. It is the part of you that wants to keep you safe. For your ego to allow you to do tasks out of your comfort zone, it needs to be simple and easy. Then from there, you can build it up to your ideal habit or routine. 

MAKE YOUR ENVIRONMENT INTENTIONAL. Your mind, space and the people around you need to be decluttered and serve a purpose. For your mind, avoid feeding it with an overload of information especially if you are not going to apply it. Minimise social media use and journaling instead of looking for a quick fix. 

Your space, specifically your bedroom has to be the best place for you to grow. Everything in your room needs to serve a purpose, it has to be kept clean to ensure mind clarity and place intentional items around to support your goals (mantras, workout mat, water bottle, instruments). 

The people around you have to support you and your journey. I don’t believe in the ‘value’ or ‘worth’ people have, but rather what you think of them. Someone could be the most overachieving and productive person ever, so they may inspire you, but what if they don’t wish the best for you? People who will support you regardless are the best resource ever.

BE FLEXIBLE. The ability to edit your habits or routine when needed so you can stick to a schedule or adapt to change is a powerful but underrated skill. Anything in life can happen, but if we want to stick to our goals, we need to develop flexibility. 

The best way to develop flexibility is to try everything. For example, meditation. Do 5, 10, 15, and 20 minutes, try it in the morning, afternoon or evening, do a guided one or do it by yourself. To get flexible in a habit, you need to expand your capabilities in that habit. 

ALWAYS SOMETHING RATHER THAN NOTHING. Typically during the day, we procrastinate because we want the challenging task to be perfect or we believe there’s not enough time/resources to do it. 

However, just having that small progress each day is always better than nothing. One sentence is better than none, one healthy meal is better than none, 2 minutes of exercise is better than none etc. 

HAVE GOALS THAT YOU LIKE. The reason so many people dislike doing their habits or routines is because it’s not stuff that’s enjoyable for them. It’s habits and routines that they got online from someone completely different. 

Choose your favourite way of exercising, read your favourite books(even graphic ones!) and journal the way you want. If the steps to becoming your best self are steps that you dislike, then it is not your best self. 

IDENTIFY THE WAY YOU SELF-SABOTAGE. If you are struggling to implement change, chances are there are small self-destructive behaviours that are in your routines that hold you back. 

This could be major procrastination, doom-scrolling, an addiction or binge eating. You either have to completely extract these habits from your life or you can do these things in moderation. 

TAKE REGULAR BREAKS. If you are being productive back-to-back and not allowing yourself to cool down, your motivation will deplete quickly. Have around 1-2 hours in your day doing anything you like.

If needed, after each task, take 5-10 minutes for yourself. However, do avoid your phone for these periods and try to be present in whatever you do here. 

HAVE SOFT DAYS. Days in which you do not have to do anything hardcore or intense, and you’re just living. While yes, be somewhat productive but nothing too intense.