A Guide to Common Herbal Teas
Anise - Botanical name: Pimpinella anisum - Plant description: grows to 2 ft. Gray/brown feather-like leaves. Yellow/white flowers. - Tea description: Sweet, spicy, licorice flavor from leaves. Good for coughs. Seeds in milk as sleeping aid. Balm or Lemon Balm - Botanical name: Melissa officinalis - Plant description: grows to 4 ft. Heart-shaped, yellowish green leaves 1-3 inches long. Bluish white or yellow flowers. - Tea description: Lemon-citrus flavor. Excellent mixed with other teas. Helps to reduce fevers. Bee Balm/Bergamot/Oswego Tea - Botanical name: Monarda didyma - Plant description: grows to 30 inches. Dark green leaves 4-6 inches long. Fuzzy red flowers. - Tea description: Aromatic, minty taste. Borage - Botanical name: Borago officialis - Plant description: grows to 2 ft. Leaves with white hairs. Blue star-shaped flowers. - Tea description: Mild cucumber flavor. Once used as complexion aid. Soothes sore throats. Catnip - Botanical name: Nepeta cataria - Plant description: grows to 2 ft. Jagged, heart-shaped, gray/green leaves on square stems. - Tea description: Very strong flavor from flower tops and leaves. Old-fashioned cough remedy. Chamomile/German Camomile - Botanical name: Matricaria chamomilla - Plant description: Feathery green foliage. Daisy-life blossoms. - Tea description: Mild, apple-like flavor from flower heads, enhanced by drying. Dill - Botanical name: Anethum graveolens - Plant description: grows to 2-3 ft. Light green, feathery branches. Yellow flower clusters. - Tea description: Pungent, anise-flavored tea from seeds (boiled). Fennel - Botanical name: Foeniculum vulgare - Plant description: grows to 5 ft. Heavy flower heads, droop unless supported. - Tea description: Licorice-like flavor from leaves or seeds. Goldenrod/Blue Mountain Tea - Botanical name: Solidago odora - Plant description: grows to 3 ft. Leaves covered with small dots. Showy clusters of yellow flowers. - Tea description: Anise flavor from leaves and flowers. Horehound - Botanical name: Marrubium vulgare - Plant description: grows to 2 ft. Wrinkled, hair-covered leaves. Whitish flowers. - Tea description: Musky flavor from leaves and flower tops. Soothes sore throats. Hyssop - Botanical name: Hyssopus officinalis - Plant description: grows to 3 ft. Blue, pink, or white flowers. - Tea description: Strong flavor. Sometimes combined with cranberry juice. Lavender - Botanical name: Lavandula officinalis - Plant description: grows to 3 ft. Narrow gray-green leaves 2 inches long. - Tea description: Delicate, fragrant flavor from flowers and leaves. Marjoram - Botanical name: Origanum majorana; Origanum vulgare - Plant description: grows to 1 ft. White or pink flowers. - Tea description: Sweet, spicy taste. Mint/Peppermint/Spearmint - Botanical name: Mentha viridis; Mentha piperita; Mentha spicata - Plant description: grows to 1 to 2 ft. White to purple flowers. - Tea description: Distinctive, clear, fresh flavors. Combine will with other herbs. Digestive aid. Nasturtium - Botanical name: Tropaeolum majus - Plant description: grows to 12 ft. Saucerlike leaves. Red, orange, or yellow flowers. - Tea description: Spicy, delicate taste from flowers, seeds, and leaves. Rose Hips - Botanical name: Rosa rugosa - Plant description: grows to 15 ft. Hips red, green, and orange. - Tea description: Fruity, spicy taste. High in vitamin C. Rosemary - Botanical name: Rosemarinus officinalis - Plant description: grows to 4 ft. Evergreen bush. Glossy green leaves. Tiny, light blue flowers. - Tea description: Spicy flavor from leaves and flowers. Rose Petals - Botanical name: Rosa species - Plant description: wide range of colors and fragrances - Tea description: exotic fragrances. Good blended with other teas. Sage - Botanical name: Salvia officinalis - Plant description: grows to 2 ft. Hairy leaves. Blue, purple, or white flowers. - Tea description: Very oromatic. Soothes sore throats. Sassafras - Botanical name: Sassafras albidum - Plant description: Tree (more shrublike northward). Some leaves mitten-shaped. Pale yellow flowers. Blue fruit. - Tea description: Flavorful tonic from root bark. Spicebush - Botanical name: Lindera benzoin - Plant description: grows to 12 ft. Yellow flowers. Red berries. - Tea description: Fragrant, spicy tea from leaves, twigs, and bark. Strawberry - Botanical name: Fragaria species - Plant description: Short, hardy plants. White blossoms. Red fruit. - Tea description: Fragrant tea from leaves and mashed fruits. Tansy/Bachelor’s Buttons/Bitter Buttons/Stinking Willie - Botanical name: Tanacetum vulgare - Plant description: grows to 2-3 ft. Dark green fern-like foliage. Small yellow disk flowers. - Tea description: Very strong, slightly bitter taste. Thyme - Botanical name: Thymus vulgaris - Plant description: grows to 10 inches. Gray green leaves. Lavender flowers - Tea description: Strong, zesty flavor. Wintergreen/Teaberry/Checkerberry - Botanical name: Gaultheria procumbens - Plant description: grows to 4 inches. Tiny pink or white flowers. Red Berries - Tea description: Clean, clear-tasting tea from leaves and berries. Combines well with other herbs. Woodruff - Botanical name: Asperula odorata - Plant description: grows to 8 inches. Shiny yellow/green leaves in groups of 6-8 around stem. - Tea description: Sweet vanilla flavor from dried leaves.
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“Wholesome, Hearty Herbal Teas." Mother Earth News.


















