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- Script excerpt from “Beauty and the Beast”

Duhh..

                                    the  g o l d e n  t r i o

If you had a daughter, what would be the number one life lesson you’d want her to know? I would want her to know that she is a force to be reckoned with and never to underestimate her own power. Sometimes, particularly young girls feel like their voice doesn’t matter, and what they have to say doesn’t really matter, and I think I would want her to know that it does.

Although these posts are created to help you push yourself to achieve your goals, remember to take breaks in between and during workouts in order to allow your body to rest and recover in good time. There’s no point causing injury because that will only set you back. Take care of yourselves, because your wellbeing comes first.

Beauty and the Beast: Lost in a Book quote