The rules I made for myself for surviving suicidal ideation are as follows... While I've still had attempts, but I haven't had any for more than 8 years.
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Rules:
Go home
Have an easy snack or meal (one step preferred, like microwaving some frozen garlic bread)
If you have the energy then have a shower,
Put your phone down so as to not doom scroll, (I put on something interesting to listen to like PBS EONS)
Tuck yourself in bed,
Go to sleep.
Wake up later and wonder why you wanted to kill yourself so bad when you were tired.
I love these
For me, I also have to add âdrink some waterâ because I often forget to stay well hydrated
Drink some water is a good addition... Water can include cordial, fruit juice, a cup of tea (the amount of caffeine in the tea is not diuretic enough to make a difference). Your body isn't discriminating about where the H2O comes from.
I advise no energy drink or any alcohol, from experience you will probably feel worse with these, which defeats the point.
I would definitely emphasize taking a shower. Even just a quick rinse off can help, but itâs even better if you wash your hair.
Never trust how you feel about your life when you have dirty hair.























