High-Protein Steamed Tofu with Shrimp and Egg (Low-Calorie Recipe) Looking for a healthy, high-protein, low-calorie meal? This steamed tofu with shrimp and egg is the perfect weight loss dinner — packed with lean protein, vitamins, and fiber from fresh vegetables. Easy to make and light on the stomach, it’s ideal for anyone following a clean eating, keto, or low-fat diet.














