Milly Bibby Nutritionist

Fish and Purple Coleslaw 3 cups of raw veg (purple cabbage, onion, chili) ½ green apple 90g cooked fish 4 big slices of avocado Lemon juice and salt + pepper to taste Finely chop/shred cabbage onion chili and apple, put in bowl and squeeze lemon juice. Cook fish on medium heat and season with salt and pepper (you can use any fish you like, I used fresh basa fillet.) #millyshealthmovement #weightlosschallenge #healthylunches

Rafiki ball with mum, super excited to be able to help support such an amazing mission and charity #millyshealthmovement #rafikiball

Yummy!! Colorful Cauliflower Rice - 1 ½ cups of finely chopped cauliflower florets (to replicate rice), 1 squash, 10 cherry tomatoes halved, 1/8 of a cup of spring onion, chopped coriander to taste, 1 ½ tsp olive oil, 90g of cooked chicken Method: Heat olive oil in pan. Add all of the ingredients except chicken. while vegetables are cooking cook your chicken, once vegetables and chicken are cooked serve together. #millyshealthmovement #healthylunches #weightlosschallenge

Lunch time breaks in the sun, enjoying nature. Perth is so god dam beautiful! 😁👍☀️ feeling lucky #millyshealthmovement #healthylifehappylife #gratitude

So after spending the last few days at Tony Robbins DWD I've had some amazing breakthroughs, he's absolutely amazing at working ppl out and giving you a framework to understand the patterns that govern your decisions and choices in life. Once you have this clarity you can really decide what's been working for you and what's been holding you back and how to make the chances to live the life you want. Today is relationship day, super excited about this one, it's all happening! 😉😁💙💘

Love this quote! I do feel very blessed to love my job. It's very fulfilling watching people transform and grow. Feeling the gratitude :) #millyshealthmovement #findyourpassion #followyourdreams

I read something that really resonated with me this morning - it said 'Water seeks its own level' which basically means that you attract what you're giving out... If you have negativity in your life you can identify what issues need attention by observing the ppl you're attracting. The reality is 'Healthy people do not dance with unhealthy people' so instead of blaming frustrations on others, if we focus internally on ourselves and changing the energy we give out personally, we can totally change our external environment. I think there's a lot of truth in that 😊💖 definitely food for thought... X 💙

Great way to make water more tasty, just cut up and add a little fruit 😁👍. I like grapefruit and lemon slices in mine, you can also try herbs like mint and basil 👌 #millyshealthmovement #healthylifehappylife #healthytips

Want a healthy dinner option??? Check out this Eggplant Salad and Turkey balls!! Ingredients: ¼ of a large eggplant ½ white onion 1 ½ tsp of olive oil Bunch of spinach leaves Turkey mince Method: Chop eggplant into large match stick shapes and slice onion, put on baking dish and drizzle with olive oil, add a tsp of cumin seeds, put in oven on 180 degrees and cook for approximately 20 mins. Meanwhile put turkey mince in a bowl and add desired herbs and spices. Mix and make into medium sized balls, cook in a non-stick frypan until cooked through, use 90 grams for females or 150g for males, and keep the rest in the fridge for later. 🍴👍😁 Enjoy! #millyshealthmovement #healthylifehappylife #healthydinners

Healthy snack anyone??? These ones are yum 😊 ½ cup of mixed nuts of choice, I used almonds cashews and hazelnuts. 1 cup chopped pitted dates, 2 tsp cacao powder, 2 tsp of coconut oil, 2 tablespoons chocolate protein powder, ½ cup of goji berries. Put all ingredients in a nutria-bullet/ food processor and add water if the ingredients get stuck. Get about a tablespoon of mixture and roll into balls, mixture should make approx. 15 balls. Roll in desiccated coconut. Enjoy 👌😁 #healthylifehappylife #healthytreats #millyshealthmovement

Taking the office poolside today!! Gotta get these rays in and stock up on my vitamin D before winter hits ☀ did you know that most your vitamin D is absorbed through the eyes and if you're wearing sunscreen it limits absorption through the skin- no wonder so many Aussies have vitamin d deficiency. If your vitamin d isn't optimum it'll affect your mood and immunity. Most overweight ppl have vitamin d deficiencies so it's a good one to check on a weight loss program . 😊 #girlbossau #millyshealthmovement #summersunshine #healthylifehappylife

Loving this! Get your butt into action! Off to the gym this morning to ache and break some more... Been walking around like a cripple this week my legs are so sore lol. But as they say- no pain no gain baby! #millyshealthmovement #weightlosscoach #fitchick #gyms #anytimefitness #squatqueen #pumpingiron

Quick and easy healthy dinner. 3mins prep, 12mins cooking in the oven. Salmon with asparagus, tomatoes and zucchini. Coated the vege in coconut oil, Himalayan salt and tumeric 👌quick + easy + healthy = happy Milly 👍 😊 💥 #millyshealthmovement #healthydinners #weightlosschallenge

Super proud of my clients doing green smoothie prep for the week, then just add some protein powder and youve got a balanced smoothie for breaky! Well done Aaron #millyshealthmovement #weightlosscoach #weightlosstransformation

It's never too late to start over, if you weren't happy with yesterday, try something different today, keep moving forward. ☺️ #millyshealthmovement #positivechange #momentum

This is why we want to stay away from this s***!!! The sugar in it will send you on a blood sugar rollercoaster for the day and will basically cause you to store fat and chew through muscle- not great for that toned physique most of us are after! #millyshealthmovement #weightlosschallenge #weightlosscoach

Struggled with this one?? 😂😂 at least it's an easy way to get the vegetables in!! #weightlosschallenge #weightlosscoach #millyshealthmovement