My Worm Cathedral

I got a few souvenirs from the 2019 Flood https://www.instagram.com/p/Bz-mEqmnX8t/?igshid=1apya9shixb8k

Yeah I’m definitely a cat person now https://www.instagram.com/p/BxXkD-uBD-B/?utm_source=ig_tumblr_share&igshid=1bbh7sihgemr1

I got a cat and she is just the sweetest!! https://www.instagram.com/p/BxQkUM9Az22/?utm_source=ig_tumblr_share&igshid=1k3qh7qstpqbx

This is the first time this shale has seen the light of day in millions of years and that’s cool. But I also think that’s how pandemics get unleashed

Another day in the office #ilovemyjob

Ran my first 10K this morning! And had a delicious breakfast afterwords. (at Fleet Feet Sports - Blue Dome)

Ran my second 5K yesterday in the Fourth of July heat and made great time! #firecracker5k #fleetfeettulsa #fourseasonschallenge

Crushed my first Tulsa Tough ride. Next year I’m going for the century #tuslatough #makeyourownluck (at Saint Francis Tulsa Tough)

After a year of failed attempts, I finally got to see U2 live again!

A little bit of hot sauce sampling!

It’s been a long hard journey, but I’m down half my body weight and bought pants today a full foot smaller than I wore two years ago. Sometimes I barely recognize myself in the mirror!

Had a fun show tonight! (at Rabbit Hole Improv)

That’s a big gate! (at Canton, Oklahoma)

It turns out mountain biking is more fun when you’re in shape. All that interval training is paying off.

I actually look decent when I have clothes that fit