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One exercise you can do to improve ankle stability and mobility are kettle bell lifts. Here I raise my extended leg  then flex and extend my foot. You’ll really feel the burn here after 10-12 reps! Try to have your extended leg’s knee line up with your supporting leg’s knee to recruit even more muscles and increase your stability work.

There are also various ways of doing this! You can have your leg fully supported on the bench and let onto your ankle and foot hang off the edge. You could also have your leg bent at about a 90 degree angle on top of the bench and line up your heel with the edge of the bench. This further isolates your anterior tibilalis, that cool looking muscle in front of your shin that lifts your foot!

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