MIKE IRONBOY

3 Sneaky Ways to Use the Switch Kick!

HOW TO BLOCK ELBOW STRIKES!

Bringing back the bottle cap kick haha check out the breakdown to doing a spinning back heel kick!

Let's ge fancy and learn the famous SCISSOR KICK! This technique can be very useful when changing the timing of your attacks. This is because its two really fast kicks that people usually do not expect, especially in muay thai. Check it!

3 TYPES OF LOW KICKS!

Lions getting ready for Turkey day! 😝🦁 . . . With: @cadiz_jordan @negrotti_16 -------------------------------------------------------------------- #nakmuay #thaiboxing #muaythaitips #fightready #igworcesterma #traininglife #martialartist #fightlife #martialartslife #muaythai #martialartslifestyle #martialartists #muaythailife #muaythailifestyle #muaythaifight #muaythaifighter #muaythaifighters #muaythaifitness #muaythaitraining #muaythaitrainer #muaythaiteam #muaythaiboxing #muaythaigram (at Worcester, Massachusetts) https://www.instagram.com/p/B5YBHO9HNb5/?igshid=ylkpa4zich9m

Master: Now you are exceeding your limits Bruce Lee: What limits? 💣💥 . . . Heard it in a movie lol (Character playing as Bruce Lee) not sure if the actual Lee said that but I like it haha 😝 . . . There is no limits to what you can accomplish! Go for it! ---------------------------------------------------------------------- #nakmuay #thaiboxing #muaythaitips #fightready #igworcesterma #traininglife #martialartist #fightlife #martialartslife #muaythai #martialartslifestyle #martialartists #muaythailife #muaythailifestyle #muaythaifight #muaythaifighter #muaythaifighters #muaythaifitness #muaythaitraining #muaythaitrainer #muaythaiteam #muaythaiboxing #muaythaigram (at Worcester, Massachusetts) https://www.instagram.com/p/B5ViGRsH2tp/?igshid=1kp3sampnux6a

Hitting someone in the face can sometimes just make someone mad lol but giving a body shot! All they will be thinking is trying to breath, if it isn't enought the pain from a live shot 😝 Check out these combos!

#Flashbackfriday Huge thank you to @legacy_thai_boxing for having me over last weekend to teach a seminar. . . . Had a blast with an amazing group of students and a nice sparring session right after hehe if you are in the Cape Cod area check them out!🥊💥 ------------------------------------------------------------------- #nakmuay #thaiboxing #muaythaitips #fightready #seminar #traininglife #martialartist #fightlife #martialartslife #muaythai #martialartslifestyle #martialartists #muaythailife #muaythailifestyle #muaythaifight #muaythaifighter #muaythaifighters #muaythaifitness #muaythaitraining #muaythaitrainer #muaythaiteam #muaythaiboxing #muaythaigram (at Bodystrong Fitness Chatham) https://www.instagram.com/p/B5LJZHJnGYB/?igshid=1nz9rppzvjvvv

5 OF THE BEST HEAVY BAG DRILLS FOR MUAY THAI! #muaythai #bagwork

NEXT LEVEL PARTNER WORK!

OVERHAND PUNCH VS SOUTHPAW! 👇 YOUTUBE: IRONBOY EXPERIENCE . . . Fighting a southpaw or lefty fighter can be confusing at times since everything seems backwards, but once we understand the concepts, it is not as complicated. In this tutorial I will show you how to set up and land that powerful over hand punch against a southpaw fighter. Check it! . . . Tag a friend 👥, like and share guys! For more videos make sure to SUBSCRIBE to my YouTube channel! 🥊💥 (at Worcester, Massachusetts) https://www.instagram.com/p/B42hdxDn5dD/?igshid=1gg3j2lp0zcea

HOW TO DO AN OVERHAND VS A SOUTHPAW! 🥊💥