Michelle

all this is, is knowing the placement of your bedroom when you will wake up in you dr

tip #1: have your dr bedroom as you homescreen, so that you become familiar with seeing your bedroom in your or

1. meditate with this or use this part as a method when you’re about to sleep

— i want you to close your eyes and visualise your dr bedroom empty

— do this in 1st person (if you’re bad at doing visualisation in 1st person, I suggest you meditate midday doing the same thing)

2. slowly place things in your room, I suggest starting with things closest to you, then move out

— place EVERY little detail, posters, light fixtures and lamps, desks, chairs, mirrors, decor, windows, curtains etc.

3. get settled into your bedroom, feel the temperature, which direction the air is flowing and the smell of your sheets

— if you’re doing this as a method, you can imagine that outside your window it’s dark, and you’re about to fall asleep

— if you’re also doing this as a method: think about the things you have to do when you wake up first in your dr, write an internal lists of to do

ex. hanging out with your s/o, packing to go on a vacation with the girls

4. open your eyes to your dr, or if you didn’t shift, feel the disconnect from your or

• why this works is because it makes you more familiar with the home of your dr, makes your expect yourself to wake up in your dreams

Disclaimer: Not everything will resonate because it was specifically given to me and your Spirit Guides might think differently. I’m only sharing because it might help someone and that’s all I want to do with this post.

Happy reading!🥰🧡

✨111✨: grounding, stability, living in the present moment/in the now, end of time

✨222✨: shifting realities/quantum jumping, safe space, pat on the shoulder from your spirit team that they are there and they are with you.

✨333✨: psychic abilities, magic, love beyond the physical form, the Soul.

✨444✨: cleansing, banishing, protection, values and beliefs, trust.

✨555✨: death and rebirth, mystery, the Unknown, the subconscious.

✨666✨: focus on yourself, let loose and have some fun, parties/gatherings.

✨777✨: luck, “we are proud of you”, “well done”, winning the jackpot.

✨888✨: end of lack, money, infinite and universal abundance.

Anticipating for your touch

Kiss my mistakes and sins

So we bond to nothing?

Here I am vulnerable again

-Mrun V

so i have a bunch of these on my phone,, just negative phrases/doubts i have about shifting or really about anything, then i turn that phrase into a positive/the opposite. i think i might’ve talked about this before on this blog but i didn’t actually share anything i’d written. underneath the positive/opposite phrase, i like to jot down as many reasons/notes as possible that support that new phrase. i decided to post one of my main lists that helps me the most!! i encourage y’all to make ur own and reread it whenever ur feeling unmotivated, it’s helped me tremendously. u can then add to it whenever u think of something,, that’s what i do!!

one of my phrases/lists:

feel free to add any of these to ur own lists if it helps!! i’d also love to hear from anyone who decides to try this out, it doesn’t even have to be about shifting!! just any phrases that address self doubts or negative thoughts.

THINGS I KNOW NOW vs WHEN I STARTED SHIFTING ;

(( reminder that im a lot more active on tiktok than i am on here :,) if you want more shifting content, follow @/sqrrrtstark ))

— NOTHING’s EXACT.

guess what? you don’t HAVE to do the raven method or drink 5 gallons of water a day!! everyone is wired differently and everyone’s subconscious will react to different things more or less than you will – that’s okay! what’s important to remember is that shifting is a journey! it’s a journey to discover what works best for you and what doesn’t work at all. the best thing to do is to try everything and see what makes you feel safest and most comfortable :)

— WHAT SYMPTOMS ACTUALLY ARE.

this is a HUGE misconception that went around on ShiftTok. basically, symptoms are your current physical body falling asleep. this is why sleep paralysis COULD happen – what is important is to not focus on them. acknowledgement and focusing are two different things!! you see, when you focus on symptoms or get excited about symptoms, you’re just grounding yourself in your current reality. as exciting as it is that you’re getting one step closer, focus on your breathing instead! that’ll be more helpful! also, sleep paralysis is nOT guaranteed to happen, nor is it a bad thing! if you’re nervous about it, you can always research it to help eliminate that anxiety :) that’s what helps me!

— WATER ISN’T NECESSARY.

again, nothing is exact! i added this separately because the water misconception is actually useful – you need to take care of yourself currently in able to get to your desired reality. your current reality, whether you like it or not, is the one you were designed to be in (at least, for now). taking care of your mental and physical health while preparing to shift to your desired reality is great! water helps with the headaches that will follow after subs and methods :)

— SUBCONSCIOUS POWER.

a while ago on ShiftTok, people were spreading about how Bucky Barnes has a piss kink – did you know that’s probably false?? 😳😳 your subconscious has sO much power, hence why scripts are important. someone, while shifting to the mcu, was most likely thinking; “i wonder if any of them have a piss kink or something weird like that?” and then bOOM they shifted, and one of the characters actually did. the reason i bring this up is to remind people why scripts are important. as an mcu shifter, i’m going to use another shifting example: before loki came out, none of the other mcu shifters had an issue with the TVA, considering that they were not consciously aware of it. i could be wrong about this, but that’s an example. point is, it’s important to keep your thoughts collected UNLESS you want that random stuff to happen. tbh, it sounds fun, but i use scripting for structure just so i can reassure myself!

— SCRIPTING POWER.

speaking of scripts, this is important. there’s importance in numbers, just as there is in the contents you’re plotting about. scripting out that 1hr CR = 6mo DR is probably not the wisest. why? because it will take a toll on your current self. when you shift back, exhaustion and mental health issues could kick in. a common saying i like to remind myself is “sometimes, less is more.” also something, be cautious when scripting traumatic stuff. these things will follow you into other realities with your subconscious, no matter what tolerance you script about it. i just want to give that warning.

— INTENT vs DESIRE.

THIS ONE. this one is SO important and what i’m currently struggling with. there’s a line between desiring something and intending to do something about that desire. setting intention is what i’m currently struggling with but it helps me to keep this mindset – there’s always a 50/50 chance that i’ll shift successfully. would i rather be in the 50 percent that gets there? or the 50 percent that wakes up here again?

anyways, i hope this helped!!! mapping out where i was a year ago versus where i am now is INSANE!! next post to anticipate : the story of my successful shift 👀👀

How not to panic when you start to actually shift:

keep in mind this is just how I did it, everyone is different and has there own ways of doing thing!

1. Roll your eyes to the top of your head (it seems weird but trust me)

2. Imagine your comfort character waiting for you

3. Beforehand make sure you have nothing to stress over (like missing assignments, messy room, etc)

so we were discussing saint anselm of canterbury and his ontological argument,,, oh my god i was 🤏 this close to losing it

as an introduction, we were asked, 'Which do you think should go first: understanding, or believing?'.

two of my classmates recited saying that understanding a topic before believing in it is crucial. you have to know what you're getting yourself into first, before you can choose to accept what is being presented to you. not only is it a logical way to go about it, but it's also common sense.

i chose to shoot my shot and said that while what they've said may be true, there are cases in which understanding is not necessarily the first step. that there are situations where no physical proof can be given. anD THIS IS THE PART WHERE I WAS ABOUT TO BURST—

i didn't want to look like an idiot so i simply used manifestation as an example, instead of reality shifting. because, here, your mindset is the key. the more you believe in it, the better the chances of your affirmations coming true.

i wanted to add the idea of reality shifting, where while you know what you're experiencing is true, it's in another reality—meaning you can't prove it here. the fact that you had believed is what led you to be able to shift.

trying to explain it to my classmates proved to be quite a bad idea, however. i don't think they're actually making fun of me for it (and on god the misconceptions they've been spewing), but they're even more scared of me now LMFAO

[sidenote i perform the best in philo class, and was also the trouble kid in middleschool and junior high so :DDD]

ANYWAYS

↳ a list of my favorite shifting methods that i explain how they work and if they have worked for me or for someone i know

❝ ADHD Method ❞

— this method has worked for me and is helpful to people who have attention problems

↳ Get into any comfortable position and once you feel that you are ready, play any 8D music that you like and can focus on

↳ Try matching the pace of your breathing with the rhythm of the music

↳ With any interval of your choice (10's is recommended but you can choose), repeat affirmations of your choice with the recommendation of "As my body gets calmer, I am getting closer and closer to my Desired Reality." Focus on various parts of the song and visualize parts of your DR using it

↳ Once you feel like you are fully ready, with the position that you are sleeping in, visualize. Visualize where you are waking up, what you're wearing and any other details about the place your DR self is sleeping in. After this, go to sleep with the thought that you are falling asleep in your DR and you should walk up there

❝ Alice in Wonderland Method ❞

— this method has worked for someone i know and is visualization heavy. i have done an altered version of this in a lucid dream

↳ You can be in any position as long as you are comfortable. Note that this method is visualization heavy

↳ Visualize yourself next to a tree as someone from your DR runs past you

↳ Follow them until they get to a rabbit hole (or any random pathway) and a lot of symptoms take place once you start falling/going through but focus on the method, not the symptoms

↳ When you land at the bottom, there will be a table with a key and a door and if there isn't, imagine there is. Take the key and open the door then go through. Normally you should fall asleep here and you'll have arrived in your DR

❝ Ceiling Method ❞

— an altered version of this method has worked for me and is helpful to people who daydream

↳ You should find a comfortable position facing either a wall or the ceiling. I recommend playing either subliminals or music that reminds you of your DR / helps you shift but note that these aren't required

↳ Make use of all your senses after detaching from your CR to start picturing or visualizing on the wall/ceiling

↳ Keep doing this until the wall/ceiling starts going farther and farther away from you

↳ Close your eyes and visualize until you either detach fully from your CR or you feel like you are in your DR. You can wake up and you'll end up inside your DR

❝ Narration Method ❞

— this method has worked for me and is helpful to people who are anxious about the certainty of scripting, it's also similar to the Valentino method

↳ You need to have the basic parts of your script done and easy to understand as well as earphones and a proper mic

↳ You need to Act-as-if you are your DR self and record the audio of yourself talking about the rules of your DR, talking about yourself, talking about your life and your loved ones etc

↳ Sprinkle in some affirmations like You are so close! and You're shifting! or affirmations of the like and end your narration with something telling you that when you fall asleep, you will wake up in your Desired Reality

↳ Listen to this recording whenever and add whatever you'd like as long as the audio sounds like your DR self talking about themselves and things about or in their reality and motivating you to shift

❝ Julia Method ❞

— this method has helped multiple people and is my favorite. it can be used as an awake method but can also work as a sleep method

↳ Meditate beforehand for a few minutes. You can use guided meditations / theta waves / subliminals or whatever you'd like

↳ You can set your intention during the meditation but mainly you would be repeating "I am" affirmations

↳ Start counting until 100 or steady your breathing until you start feeling symptoms. Once you start feeling symptoms, continue on with your normal affirmations until you feel completely detached from your CR and your surroundings have changed. You should now be in your DR !!

❝ Lucid Methods ❞

— these are methods to reach your DR through lucid dreams that you can use

→ Going through a door that you believe will take you to your DR

→ Looking for your shifting script in a library and when you open it, you are sucked into the book

→ Jumping into a lake and reaching the "bottom" but its a two-way lake that when you reach the bottom, you reach the lake in your DR

→ Watching your reflection change in a mirror and touching the mirror and switch with your reflection and be at the other side of the mirror as your DR self

→ Any shifting method but you wholeheartedly believe it'll work

→ Anything works as long as you believe it'll take you to your Desired Reality