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Sometimes we just have to say that enough is enough.

From work stressors to family obligations to current events, our nervous system bears the brunt of it all.

Is 16:8 safe? Are there side effects?

Extended periods without food can be challenging for some, which may make adherence difficult, and some studies have reported some degree of nausea, dizziness, and hunger.

Acknowledge your strengths and weaknesses In this process of self-learning, you may discover strengths about yourself you didn’t know you had.

“Setting goals for a new year can be problematic,” says Fiona Hall, a psychotherapist.

The first step in treating yourself with kindness is acknowledging why your New Year’s goals might have failed in the first place. Spoiler alert: it’s not because you suck.

16:8 is a particular time-restricted eating protocol in which individuals abstain from any caloric intake for 16 hours, and then eat freely for 8 hours. Other popular schedules include 18:6, 20:4, and one-meal-a-day (OMAD).

As a note, the scientific community tends to restrict the term “intermittent fasting” to diets that drastically restrict calories for 2-4 days of the week (such as eating around 500 calories every other day, or eating no calories for a day or two out of the week).

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One place we should pay extra attention to the independence or dependence of events is when making plans.

Professionals often know that it’s far more effective to avoid stupidity.

If you’re trying to gain a rapid understanding of a new area, one of the most important things you can do is to identify common mistakes people make, then avoid them

"The cellular response to IRI involves multiple mechanisms, such as calcium and proton overload, oxidative stress, mitochondrial dysfunction and more," said Moran Yadid, a postdoctoral fellow at SEAS and The Wyss Institute for Biologically Inspired Engineering and first author of the paper.

Heart attacks, or myocardial infarctions, occur when blood flow to the heart is blocked. Of course, the best way to treat a heart attack is to restore blood flow but that process actually may cause more damage to the cells in the heart. So-called ischemia-reperfusion injury (IRI) or reoxygenation injury, happens when blood supply returns to tissue after a period of lack of oxygen.