MermaidQueenNola

June 18, 2021

Standing v raise 15 reps 8lbs

Shoulder press 15 reps 8lbs

Kickbacks 15 reps 8lbs

Tricep extensions 15 reps 15lbs

In & Out curls 20 reps 8lbs

Inside curls 10 reps 8lbs

Reverse flys 10 reps 7lbs

Havyk raises 15 reps 8lbs

Dips 20 reps

Push-ups 15 reps

Reverse curls 15 reps 8lbs

Curl holds 5 reps 8lbs

100 leg presses at 210lbs

1 mile biking in 8:35

I doubled the amount of leg presses AND I shortened my mile bike by 1 minute and 20 seconds!!

June 17, 2021

Standing v raise 15 reps 5lbs

Shoulder press 15 reps 5lbs

Kickbacks 15 reps 5lbs

Tricep extensions 15 reps 10lbs

In & Out curls 20 reps 5lbs

Inside curls 10 reps 5lbs

Reverse flys 10 reps 5lbs

Havyk raises 15 reps 5lbs

Dips 20 reps

Push-ups 15 reps

Reverse curls 15 reps 5lbs

Curl holds 5 reps 5lbs

50 leg presses at 210lbs

50 reps compound rowing at 60lbs

1 mile bike in 9:55

June 15, 2021

I got a gym membership! I went at night so no one would be there and I could try out all of the machines without looking stupid 😂

50 leg presses 210lbs

8 leg extensions 100lbs

12 leg extensions 70lbs

10 compound rowing 130lbs

10 compound rowing 70lbs

13 pull downs? 70lbs

20 hip wider things? 90lbs

June 7, 2021

I’m starting completely over! I’m determined to become healthy! After my gallbladder surgery I gained back most of the weight I had lost. Not anymore!! We are back on track!!

1 mile walk/run

10 squats

10 jumping jacks

10 lunges per leg

30 small arm circle forward

30 small arm rolls backwards

10 elevated push-ups

1 minute wall squat

Hey it’s me again! I’ve been really struggling with my diet and health plan the past few month but I’m back! I had started again a couple months ago after maintaining my weight from November-March. But after 3 weeks of being strict on plan I didn’t see and results and got disappointed. I let my emotions control my stomach and ate for comfort and gained quite a few pounds in a short period.

Monday February 1, 2021

I’m back on plan baby!! I’ve gained some weight back and it’s time to get serious!

I’ve already drank 90oz of water (and it’s only 3pm) and I’ve stayed on plan.

I hit the treadmills with my boyfriends the other weekend. It was so much fun working out and getting to ask each other fun questions to pass the time.

The average pumpkin weighs 10lbs

So far I’ve lost 5 pumpkins!! I’m 1/3 of the way to my goal!!

It’s been hard staying on plan recently, Lots of birthdays and celebrations.

I planned to spend October 21 drinking the day away and eating all of my feelings because it marks 1 year since my best friend in the whole world passed away, my nana. But I realized one of my biggest motivations for losing weight was to make my nana proud. So instead of mourning I’m going to continue to work towards my goals. I want to be good for her.

Remember that time I was in a pageant? Well I have a secret 😬 the dress I wore was actually TWO sizes too SMALL. 😳I was shopping for bridesmaids dresses when I saw this dress and fell in love! It was on sale and I kept going back to it. So I decided if I could squeeze into then I was going to get it. Well squeeze I did.

Today I decided to put the dress back on and WOW 🤩 it fits soooo much better! You see those little cut outs on the side? Yeah you couldn’t see them before because I couldn’t pull the dress down over my stomach without suffocating.

I even had papaw take these pictures and he likes to angle the camera up from his bellybutton 🤦🏻‍♀️

So here’s to the Nola I was before and the Nola I’m becoming! 💕

Monday September 14, 2020

11:00 vanilla shake made with cold brew

1:30 apple cinnamon oatmeal

4:15 chocolate chip cookie

6:30 chicken breast and broccoli

8:30 chocolate chip cookie

10:30 mango pineapple smoothie

I also had 1.5 cups of skinny pop popcorn as a snack and 7 almonds

96 oz of water!!

Sunday September 13, 2020

My mental health has been absolute shit and I’ve been off plan, I’ve been in a rough spot. Last night my boyfriend held me and helped me work through multiple panic attacks and he said he’s going to help me be more accountable with my mental, physical, and spiritual health so obviously I cried because that’s the sweetest thing ever.

Here’s a picture of one of my new cats because I don’t want to post my face right now. Today I’m starting back on plan and tmmorrow I will be strict. I’ll make sure to drink all my water and only eat my fuelings and my lean and green meal.

September 2, 2020

I’ve lost FORTY POUNDS since June!! I’m a quarter of the way to my goal!!

10:45 vanilla shake with cold drew coffee

1:15 chocolate chip cookie

2:45 popcorn

5:30 waffle

7:00 pollo estafado with no rice or onions

9:00 waffle

10:00 vanilla shake

September 1, 2020

This is me during a long homework session and Bitzie decided to keep me company! ❤️

Guess who was great on plan today!! I did go a lil too long between fuelings but otherwise I was perfectly on plan!! And I even drank a lil (32oz) extra water today!!

8:00 vanilla shake made with cold brew

10:45 cinnamon apple oatmeal

1:45 waffle

6:00 cauliflower crust pizza

9:00 brownie

10:15 vanilla shake

Today I was pretty strict on plan!! I did have some turkey pepperoni to snack on, it is on plan but I had already had my protein for the day

I went to my favorite Mexican restaurant for lunch! I got my entree with no rice and while I did eat the salsa I didn’t eat any chips! I just used the chips as a spoon 😂

My period finally ended so hopefully I’ll be back on my weight loss. With this program your menstrual cycle throws a wrench in your weight loss

9:15 waffle

12:15 Pollo Estafado (grilled chicken topped with grilled tomatoes, grilled bell pepper, and cheese)

2:30 zesty lemon bar

5:00 zesty lemon bar

7:00 I snacked on some turkey pepperoni

9:00 double peanut butter crisp bar

10:15 brownie