Studying when the DYING is emphasized. @mentalillnessuniversity - Tumblr Blog

I had like two breakdowns this week, but I’m still out here.

#wHY #study #studyblr #momentum #mental health #mental illness #mental health support

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I’m back in school since dropping out of university. My survival methods didn’t work out last time, but this time I actually like what I’m studying and I’ve got a much better support system. We’re trying this again.

#school #mental health #mental illness #post secondary education #support #mental health support #studying #education #marvel cinematic universe #college

naturaekos

Reminder..

underwata

chamomileclouds

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icantdrawbutdontcare

With no exceptions. Exams and courses can be redone. Your life can not. Do not work yourself to breaking point but try to accept your limits. Be careful. And do not let ANYONE tell you your health isn’t the number one priority.

jessicafreakingrabbit

Most exams really can’t be redone. Some allow a drop grade but then you’re at a disadvantage compared to the rest of class. Also, 1,000+ wasted on a class isn’t an option either. Sure they can be redone if you have the money, but most don’t.

icantdrawbutdontcare

Your passed exams count for nothing if you are dead. Your health needs to always come first, no matter what. Maybe you’ll lose money. Maybe you’ll have to alter your plans for your future. But first you need to make sure you will have a future. Don’t work yourself to literal death. Nothing is worth more than your life.

365tinygames

68 - Robin

Robin is a game demonstrating what it’s like living with Chronic Fatigue Syndrome.

Faced with a set of possible things to do over a three-day weekend, what you want to do is entirely up to you. But it’ll be impossible to do everything that you need to do. Do you focus on the bare minimum, or try to make yourself feel a little better? And will any of it make you any less tired?

The important subject matter is presented with a gorgeous art style, and comments on the game’s itch.io demonstrate the importance of creating games that seek to validate and inform.

Robin is available for free on Steam and has recently been greenlit for Steam release.

mentalillnessuniversity

beautiful, very short and simple game comprised of making choices based off of spoon theory (cited info in the game)

loveshocks

https://instagram.com/p/BJZe-DiBldh/

thesnobbyartsyblog

P+H

justavpdthings

I once said to my therapist after a particularly hard week, “I wish I could just fix all of my problems and move on to live a normal life” And he looked at me and said, “There is no finish line”.

Those words felt like a stab in my heart, but they were words that I desperately needed to hear. There is no finish line to my problems. It’s not possible to get through a certain point in life and have my problems simply disappear. And it’s unhealthy to think that way. Up to that point in my life, that’s what I though recovery was. I thought it was like working your way forward until it seems like your problems never existed in the first place.

The finish line does not exist. Instead, everyone has a capacity for recovery. You may never completely rid yourself of whatever causes you pain, but you will move miles from where you started. Don’t set your expectations too high and create that theoretical finish line in your life, or you will only end up chasing it. Instead, focus on your own capacity for recovery, and be proud of yourself for every step you take.

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sheisrecovering

SELF SOOTHING TECHNIQUES.

click each slide for high-res, written version after the jump.♡

Continuar lendo

#reblob

findingmyrecovery

Wanted to share this helpful tool with anyone who needs it. A lot of people have a hard time putting their feelings into words and identifying what emotions they are feeling. This is called a feeling wheel. It can help you get to the core emotion you are experiencing and help you name each feeling when you’re overwhelmed with many emotions

sheisrecovering

Helpful Links:

what is depression?

types of depression

types of bipolar disorders

psychotic depression

symptom checklist tool

what to expect: being screened for depression by a doc

common treatment options

treatment for bipolar disorders

can counselling actually help depression?

how does cognitive behavioral therapy help depression?

how to find a support group

what to expect during counseling or therapy

pros and cons of antidepressant medication

dysthymia self help

self help guide for depression

coping with depression in pregnancy

identifying barriers to recovery

17 foods to help fight depression

vitamin deficiency and depression

more depression self care

weekly self care checklist

emotion wheel

antidepressant skills workbook

beyondtheblues workbook for teens

coping with depression workbook

how to cope with overwhelming thoughts

6 self help and coping tips for depression

21 tips to keep your sh*t together when you’re depressed

Interactives:

audioentrainment

coffee shop sounds

depression recovery quotes

disgruntle me

disney and pixar movies

dwd: dealing with depression

emergency compliments

moodgym

nature sounds

need a hug?

neonflames

nowmattersnow

orisinal: cute free games

planetarium

rainymood

student stories

weavesilk art

Free Phone Apps:

breathe2relax: android + iphone

cbt self help guide: android

meditationoasis: android + iphone

mindshift: android + iphone

operation reach out: android + iphone

optimism: iphone

t2 mood tracker: android + iphone

adamjk

15: I will spend as much time on social media as I f#cking want.

I found this on my Facebook feed near the end of 2015, but didn’t read it until now because fuck it.

It’s actually quite an amazing list and I recommend you read it if you need any help managing stress or just being good to yourself.

#mental health #mental illness #new years resolutions #resolution ideas #resolutions #self care

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Free to watch • No registration required • HD streaming

withthelightsout-

Strength Building Self-Statements

1. What’s the worst that can happen? And based on my experience, and NOT on my emotions, how likely is that to happen?

2. Feelings are sometimes painful, but are time-limited.

3. It will get easier each time I practice.

4. My success is measured by taking skillful action, not by whether I was anxious when I did it.

5. I’m not going to let a lapse get in my way. I’m going to continue making progress towards my goal.

6. Feeling I can’t do it is NOT the same as not being able to do it. Stick to the plan.

7. Good job—I’m staying in the situation, even though it’s hard.

8. I’m going to make it.

9. It’s a sign of strength to ask for help in an effective way.

10. Knowing when to ask for coaching is a skill in itself.

11. I am a unique person, and I have unique reactions. Only I can determine how I SHOULD feel in any given situation.

12. My feelings are not right or wrong, they just simply ARE.

13. A feeling of certainty is not the same as the truth.

14. My painful emotions happen for a reason and are an important source of information and direction for me.

15. Urges are a natural part of emotions and of being human. Having an urge (even a strong urge) does not mean that I have to DO anything at all.

source

coldhabits-deactivated20160318

just little mentally ill things

being exhausted even after laying in bed and doing nothing all day

requiring an extensive amount of time to rest in between simple tasks because it takes a lot of energy out of you

constantly feeling like you’re running a never-ending race while everyone else is ahead of you

being categorized as “lazy” “oversensitive” “childish” and/or “crazy”

always worrying about your future and what’s going to happen to you

feeling like you’ll never be “normal” and capable of functioning like other people your age

being misunderstood by everyone you come into contact with

unable to form close, healthy relationships with other people due to trust or abandonment issues

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