mental health support

you are not selfish for wanting the same love and energy you give.

forgive yourself for all the times you stayed in places and situations for too long.

you’re allowed to feel stressed and you’re allowed to freak out and you’re allowed to cry. it’s not a hassle and you’re not a burden in any way for having emotions so if anyone makes you feel that way they’re the burden

you are allowed to be proud of yourself for things that might seem small to other people.

if you’re at a point right now where you don’t see any hope in the future, remember that the future will always seem overwhelming when you’re thinking about it all at once. you only have to live through one moment at a time. focus on now and focus on getting through this, because you will.

Hope is not necessary for perseverance

hi guys muslim aid is raising money for aid in afghanistan, following the news. donate if you can, pray if you can’t. the minimum donation is £3.

you don’t have to earn a meal. you’re not immune to hunger. it’s normal to need food and if you ate something today even though it was hard i love you and if you eat something after seeing this i also love you❤️

what you’ve done so far is just a fraction of your potential. you have so much left to inspire us with

You are not a burden because of your disability. You are never a burden because of that.

just a warning, particularly for those involved in the studyblr or academia community as someone who experienced this first hand from him.

​A negative mindset can be hard to escape. But when you create  positive thoughts for yourself consistently, your mind will be able to  grow. Then you will find your way to a positive mind.

Normalize disliking people and avoiding them without starting a conflict and insisting that they're bad people. You don't actually need to be able to call someone toxic and abusive in order to justify that you're not vibing with them.