melis blog

Very happy and excited as I’m getting closer to my gw. This is my routine that no one asked for 😭, my hope being that it can help any other angels trying to reach their goal. Remember, a goal without a plan is just a wish.— ᨳଓ

7:00am-12:30pm -⭐️ (Some morning stretches on occasions)

12:30pm-1:00pm- 100-200 cal meal. I usually go with a banana or sliced apples with organic peanut butter and for the drink it’s usually water or a small mocha frappe from Starbucks if I’m craving something with sugar

1:00pm-6:00pm-⭐️ & water

6:00pm-7:30pm- Gym

-10-15 minutes on a stair master

-40 minutes on a treadmill

-30 minutes on a exercise bike

Or if you don’t have a gym membership, there are so many good at home workouts on TikTok

7:30pm-11:00pm: -⭐️ and at home workouts, followed by my night routine and bed.

Drink lots of water throughout the day and keep going!

Im so happy rn it’s all worth it <3

Happy Fourth of July to those who celebrate:)

I’m so happy right now, seeing the numbers drop makes it all worth it! I’ve been having to sneak into my brothers to use his scale lol

Also finally bought a weight scale after my mom destroyed my last one.

Fasting and exercise will do the magic 🪽🪄

I’m going out with friends today and hopefully I don’t over eat or else I’ll have to workout extra hard today.

Hope everyone is having a good day so far!<3

I lost a single pound but something is something :)

Never give up on your journey angels!<3

Currently weighing 117 pounds