it feels weird to have to remind myself that I have ptsd and maybe thatās why I react in some of the ways I do? Not an excuse for anything just does help me maybe understand myself instead of blame myself . Though Iām still gonna deal with that desire to blame myself for everything .
Iāve been told I have to āgive myself graceā and ābe gentleā on myself and itās been very hard to actually do those things. Even after the year .5 of therapy? I still struggle to understand how one āgivesā themselves grace and/ or Whats that supposed to look like?











