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it feels weird to have to remind myself that I have ptsd and maybe that’s why I react in some of the ways I do? Not an excuse for anything just does help me maybe understand myself instead of blame myself . Though I’m still gonna deal with that desire to blame myself for everything .

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Today’s yoga instructor snapped at me (mean old lady vibes) for getting up to try and use the restroom during a time when the door stays open and an additional person comes into the room to give out cold towels . She said I had been distracting class the entire time (what the hell) and couldnt come back in if I left. I stayed because I’m gonna get my whole class that I paid for it. If I had less shame I would have peed on her floor . Or maybe I should have left and asked for my credit back for being discriminated against for having a small bladder lol