Bulk Meal Preps by the Macros

Seafood Sweet Potato and Ricotta Gnocchi with Garlic Olive Oil

Makes 8 Servings 25c/12f/25p

Ingredients:

Garlic (to preference, I like a lot!)

1 16oz Container Whole Milk Ricotta Cheese

3 Tbsp Olive Oil

2 Bags Trader Joe’s Seafood Blend (use whatever protein you want)

1.5 cups Whole Wheat Flour

6oz Sweet Potato

Steps:

1. Cook seafood or chosen protein and set aside.

2. Cook sweet potato in microwave for 5-10 minutes until soft and skin falls off easily. Measure out the appropriate amount then mash in a large bowl.

3. Add the ricotta cheese to the potato mash and mix well. Add flour and mix until you get a doughy texture. Feel free to use more potatoes or flour as you prefer or if you would like to increase the amount of carbs.

4. Set a pot of water with some salt to boil on the stove. 

5. Cut up the garlic and add to a large pan on medium/high heat with 3Tbsp of olive oil. Once the pan heat up, feel free to sear the seafood in the garlic oil.

6. Piece the gnocchi dough into whatever shape you prefer. I’m pretty lazy so I roll it out and slice it up.

7. Add the gnocchi to the boiling water. Remove it with a fork or spoon with holes after 2-4 minutes as soon as it starts to float. Throw the gnocchi immediately into the pan with oil and garlic to create a bit of a sear.

8. Divide into 8 servings and enjoy!

Simple Beef Gyros

Makes 8 Servings 20c/10f/27p

Ingredients:

2 Bell Peppers (your choice)

2lbs 96% Extra Lean Ground Beef

2 cups Sliced or Chopped Cucumber

4 Whole Wheat Pita

1 7oz Fage 2% Greek Yogurt

1 Squeezed Lemon

3 Tbsp Olive Oil

Dill (optional)

Steps:

1. Slice bell peppers and throw in large pan with 3 Tbsp of olive oil on medium heat. Cook for a few minutes, then add in the beef with some salt and pepper and cook until pink is gone.

2. Slice 2 cups of cucumbers (slice or chop, whatever your preference is). Combine in a bowl with full cup of Fage, squeezed lemon, some salt and pepper. Add the dill in there as well if you like. Mix up and divide into 8 servings in ziploc or small containers.

3. Divide the meat into 8 servings and cut up the pita bread. Keep the beef separate so that you can warm up the beef and add on the cool sauce afterwards.