The following is a speech I wrote for our assignment. We were asked to make a speech about something close to us. "When I was about eight years old, I felt low all the time. I didnât know why, I didnât know when I began to feel that way, and I ended up discarding it due to older people around me telling me I was just sad and that it was normal for a child to change their mood constantly. What someone should have told me back then was that I needed help because there was a chance I suffered from depression: sadly, this did not happen and this terrible feeling dragged out for about seven years. This is exactly what I am going to talk about today: depression. And I feel free to talk about it now because I have already accepted it as a problem that holds me back and because I am aware it is not something that should define me either: because I feel like I can help others like me, who did not get the support they needed. This is just my experience however, as this mental illness can affect people differently. For those here that do not know, depression is a mental illness that makes you feel low all the time. The problem is that there is a huge misconception about depression and feeling sad, and it is because of this misunderstanding that children like me did not get the help they needed when they suffered from this mental illness. It is also because at an early age, adults will not take your feelings seriously. They will neglect those feelings and think of it as a tantrum. The main issue lies in believing that the normal âbluesâ and everyday emotions are the same as being depressed: and true, feeling sad is awful but it is usually short-lived and a consecutive response to a situation or problem you are in. When you feel sad, you usually are aware of why you are suffering and how you can feel better. However, depression is constant. You do not know most of the times why you even feel that way, because when you suffer from it, you do not feel anything. You do not feel sad, you do not want to cry- you just do not feel. You cannot help it either- you feel like you have sunk in such a deep hole to the point where life and everybody else are out of reach. And there is a big issue with people not understanding this difference, because you are completely misunderstood and often even labeled as lazy, because you have no energy and you have no will to do anything other than lie lifelessly in bed for hours. Which brings me to the next point: the people around you and how they react to it. Truth be told, depression is not something you just bring up in a conversation- it feels awkward to just come out and say, ââI suffer from depressionââ. It is not easy- and for outsiders, it seems like such a silly thing to not mention, but they do not understand the fear of feeling like others will not understand. Which in my case, it was- when I learnt I had depression, I had already been through five years of people not understanding how I felt. So you get to a point where you ask yourself if it is even worth to come out and say it to your closest friends or family. Sometimes, I would think to myself; ââI can just pretend I am alrightââ. And I would try to put that in my head, and I would go out, hang out with people and they would not be able to tell I was feeling the way I was. Because that is exactly why it is so hard to sometimes tell when someone is suffering from depression- since you do not feel, it is easy to imitate other feelings. But putting on that façade was very short-lived. Things my friends found interesting or funny held no attraction to me, and activities that I found entertaining before were suddenly dull and exhausting. I even stopped drawing for a few years, because it felt tiring to force myself to do it. When I had found out I suffered from this illness after taking countless tests online since I had no support on my familyâs side whatsoever, I realised after a long time of pretending I was fine and that I could deal with it that I needed help. We need help in a situation like this because depression is not cool or mysterious, or just for the aesthetic: it is a problem that you need help with. And it is extremely hard to go out of your comfort zone to ask for help, it really is. But you have to force yourself to do it. Before I decided to get help, I watched many videos on how to deal with it- an infinite number of pages, but they all came down to the same thing: tell people you trust. I told my friends about it, and since I knew I would not be able to dedicate myself to dealing with this on my own, I told them things like: âIf you see me not replying to texts for a week, come see me and make sure I am eating and taking care of myselfâ, or âIf I have not come out of my house in a week, drag me outâ or even âIf you see I am staying up until 4 a.m, insist that I go to bedâ. Because basic things like showering, eating, sleeping more and doing exercise are what slowly help you getting back in track both physically and mentally. I also had my first experience with therapy, which was completely different from what I expected. It is important that you speak your mind and tell the people closest to you how you feel to get help- it is true they might disappoint you and end up not understanding you, I found that out myself the hard way. But even so, you have to keep trying- because you are valid and it is not something that defines you. I do not just go around telling people âMy name is Mayra and I like memes, anime and I am depressedâ- I am more than just this thing that constantly holds me back and I am aware of it now. At the end of the day I am more than just depression, anxiety and panic attacks. They do not have to define me, and they should not define you either."