Matt India

When the time of Malayalam month Karkidakam arrives, one of the health aspect is highlighted whic...

Karkidaka Chikitsa is advised to best be done in the monsoon season, which lasts for about 2-3 mo...

With the upcoming Monsoon’s the rain gives much pleasure to our minds, it brings nightmares in th...

Karkidakam month is the last in the traditional Malayalam calendar as well as the final phase of ...

For many, stress has become something akin to background noise. It lurks silently behind the stra...

Acne can harm far more than the surface of the skin. Confidence might also be affected by regular...

Panchakarma is commonly touted as a very restorative Ayurvedic course, but many are still uncerta...

Life moves fast, and honestly, many people now feel tired even after a full night’s sleep. Long working hours, too much screen time…

For people searching for natural healing, Kerala has become one of the world's most trusted destinations. Although many countries and cities

Modern life moves fast. We wake up to notifications, eat hurriedly (or skip meals), hold stress i...

Booking a retreat and catching a flight is not how you plan Ayurveda treatment in Kerala. For thi...

Stress does not often come blowing its warning trumpet. Many times it shows up as bad sleep, havi...

Ayurveda is not simply a treatment method — it is a way of restoring balance between the body, mind, and spirit. Every year, thousands of…

Thus sleep has turned into a luxury for plenty of people. Prolonged working hours, phone screens,...

It only sucks, but is also very peaceful and thrilling as well to be a solo traveller. You take y...

Kerala has its own method of slowing you down. It is breezier，the food not as heavy，and even st...

Days in the modern world seldom provide the body with time to decelerate. If you have long workin...