valentina

“Dining Al Fresco on Capri”, Slim Aarons 

Thanks!!!

For me it was pretty easy, I am not a big meat eater and was lactose intolerant. So really just had to cut out eggs! Slowly but surely is the best way to make it long lasting. Having a vegan lifestyle is GREAT even if you can’t be FULLY vegan due to budget (although you can work around that) and households!

I really love minimalist baker and hot for food. Their recipes are delicious and usually simply or quick so you can make it for everyone and it doesn’t have to be ~vegan~ focused, just good food that happens to be vegan!

I think meal prep is the easiest way to stick to clean eating. I pack my lunch every day for work, usually veggie burgers (no buns) with some hummus, avocado and some fruit! It’s filling and I feel balanced. Using a sunday night to at least PLAN what you’re eating for the week and if you can prepping and packing is the most helpful thing!!! I don’t eat out much but checking menus in advance to make sure it’s right for you is key!

Go to meals are

quinoa or cauliflower rice bowls with oven roasted veggies (chopped up butternut squash, Brussel sprouts, broccoli & cauliflower if not used as a base) and topped with avocado or spicy hummus!

yellow curry sauce (based with coconut milk) over lentils, super easy and i loooooooooove any curry!!!

unsweetened (no added sugar!! and i like tart things) plain coconut milk based yogurt (most sustainable milk option!) with raspberries and dark chocolate granola to add some sweetness and texture!

oatmeal with almond milk, nut butter, and cinnamon!

check out, hotforfoodblog.com minimalistbaker.com and frommybowl.com (caitlin shoemaker on Youtube) for recipes ideas or budget friendly meals!